Mette Dam -
Ironman Copenhagen 2015

Quick facts

916/77/11Alle/Geschlecht/AK

F40-44Altersklasse

284Startnummer

DENNationalität


1:08:33	5:46:52	4:15:01	11:19:44

Vergleiche Mette Dam mit anderen Athleten!

284 Dam

239 Henttonen ×

301 Menning ×

303 Kelly ×

282 Gimsing ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:08:33	01:08:33	01:48 min/100m	-12:53 (6.) ●	-11:26 (52.) ●	-08:56 (543.) ●
Wechsel		01:13:58	00:05:25	-	-01:58 (14.) ●	-01:13 (117.) ●	-01:15 (824.) ●
Radfahren	33 km	02:18:03	01:04:05	30.9 km/h	-02:25 (20.) ●	-01:25 (138.) ●	-02:38 (1675.) ●
Radfahren	63 km	03:15:26	00:57:23	31.37 km/h	-03:35 (16.) ●	-02:34 (120.) ●	-04:17 (1518.) ●
Radfahren	82 km	03:51:40	00:36:14	31.46 km/h	-02:58 (13.) ●	-02:11 (108.) ●	+00:32 (1429.) ●
Radfahren	93 km	04:14:01	00:22:21	29.53 km/h	-01:20 (27.) ●	-00:52 (161.) ●	-04:59 (1594.) ●
Radfahren	110 km	04:46:18	00:32:17	31.6 km/h	-02:58 (12.) ●	-02:37 (90.) ●	-03:40 (1196.) ●
Radfahren	140 km	05:44:07	00:57:49	31.13 km/h	-06:42 (8.) ●	-05:23 (70.) ●	-01:10 (1107.) ●
Radfahren	159 km	06:21:01	00:36:54	30.89 km/h	-05:32 (5.) ●	-04:33 (53.) ●	-11:20 (911.) ●
Radfahren	170 km	06:42:58	00:21:57	30.07 km/h	-03:11 (6.) ●	-02:46 (43.) ●	-03:24 (818.) ●
Radfahren	180 km	07:00:50	00:17:52	33.58 km/h	-01:20 (14.) ●	-00:59 (111.) ●	+00:09 (1369.) ●
Radfahren	180 km	07:00:50	05:46:52	31.14 km/h	-30:01 (11.) ●	-23:20 (94.) ●	-30:47 (1299.) ●
Wechsel		07:04:43	00:03:53	-	-02:23 (11.) ●	-02:02 (84.) ●	-02:01 (635.) ●
Laufen	2.1 km	07:16:14	00:11:31	05:29 min/km	-01:21 (13.) ●	-01:13 (88.) ●	-00:28 (1013.) ●
Laufen	3.3 km	07:24:03	00:07:49	06:30 min/km	-01:00 (14.) ●	-00:50 (86.) ●	-00:19 (1040.) ●
Laufen	6.8 km	07:43:23	00:19:20	05:31 min/km	-02:21 (14.) ●	-01:59 (89.) ●	-00:48 (1024.) ●
Laufen	10.5 km	08:02:52	00:19:29	05:15 min/km	-02:01 (20.) ●	-01:41 (107.) ●	-00:38 (1100.) ●
Laufen	12.4 km	08:15:15	00:12:23	06:31 min/km	-01:26 (14.) ●	-01:25 (84.) ●	-00:50 (920.) ●
Laufen	13.6 km	08:24:42	00:09:27	07:52 min/km	+00:03 (32.) ●	+00:05 (185.) ●	+00:29 (1557.) ●
Laufen	17.2 km	08:45:04	00:20:22	05:39 min/km	-02:22 (16.) ●	-02:18 (90.) ●	-01:20 (928.) ●
Laufen	20.8 km	09:05:40	00:20:36	05:43 min/km	-02:11 (19.) ●	-01:57 (116.) ●	-01:05 (1019.) ●
Laufen	22.7 km	09:18:51	00:13:11	06:56 min/km	-01:35 (17.) ●	-01:28 (107.) ●	-01:00 (911.) ●
Laufen	23.9 km	09:27:51	00:09:00	07:30 min/km	-01:05 (20.) ●	-01:02 (106.) ●	-00:40 (940.) ●
Laufen	27.5 km	09:49:04	00:21:13	05:53 min/km	-03:05 (15.) ●	-02:45 (90.) ●	-02:01 (798.) ●
Laufen	31.2 km	10:09:56	00:20:52	05:38 min/km	-03:02 (15.) ●	-02:46 (87.) ●	-02:05 (781.) ●
Laufen	33.1 km	10:23:03	00:13:07	06:54 min/km	-02:17 (12.) ●	-02:09 (76.) ●	-01:34 (715.) ●
Laufen	34.3 km	10:32:12	00:09:09	07:37 min/km	-01:11 (16.) ●	-01:12 (94.) ●	-00:52 (835.) ●
Laufen	37.9 km	10:55:26	00:23:14	06:27 min/km	-02:10 (26.) ●	-01:45 (138.) ●	-00:48 (1108.) ●
Laufen	41.5 km	11:15:54	00:20:28	05:41 min/km	-03:09 (14.) ●	-03:14 (87.) ●	-02:17 (798.) ●
Laufen	42.2 km	11:19:44	00:03:50	05:28 min/km	-00:44 (6.) ●	-00:42 (58.) ●	-00:30 (607.) ●
Laufen	42.2 km	11:19:44	04:15:01	06:02 min/km	-30:57 (16.) ●	-28:21 (95.) ●	-16:46 (894.) ●
Total	226 km	11:19:44	11:19:44	19.95 km/h	-01:18:12 (11.) ●	-01:06:22 (77.) ●	-59:45 (916.) ●

Ges	Sex	Ak	Name	#	AK
660	45	6	Rikke Mørkeberg Poulsen	250	F40-44	DEN	01:21:15	05:43:20	03:46:41	10:57:04
722	55	7	Eliane Jung	241	F40-44	SUI	01:01:57	05:20:59	04:31:39	11:02:49
742	56	8	Anne Karina Heinecke	277	F40-44	DEN	01:13:41	05:35:35	04:07:07	11:04:09
744	57	9	Anu Henttonen	239	F40-44	FIN	01:14:10	05:47:25	03:51:19	11:04:12
880	71	10	Ulrike Menning	301	F40-44	GER	01:23:34	05:45:04	03:57:59	11:16:34
916	77	11	Mette Dam	284	F40-44	DEN	01:08:33	05:46:52	04:15:01	11:19:44
949	80	12	Margaret Kelly	303	F40-44	IRL	01:11:09	06:05:40	03:56:04	11:22:12
1000	86	13	Anne Louise Gimsing	282	F40-44	DEN	01:13:08	05:43:35	04:18:57	11:26:27
1067	98	14	Gitte Bjoerlig	245	F40-44	DEN	01:08:29	05:45:34	04:27:46	11:30:48
1116	106	15	Charlotte Bjørlig	295	F40-44	DEN	01:20:18	05:55:03	04:10:11	11:34:34