Lone Gamrath -
Ironman Copenhagen 2015

Quick facts

1990/253/38Alle/Geschlecht/AK

F45-49Altersklasse

338Startnummer

DENNationalität


1:46:17	6:16:24	5:11:55	13:29:11

Vergleiche Lone Gamrath mit anderen Athleten!

338 Gamrath

341 Westemeier ×

324 Dall ×

351 Wolf ×

359 Burgess ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:46:17	01:46:17	02:47 min/100m	+21:26 (51.) ●	+26:18 (317.) ●	+28:48 (2218.) ●
Wechsel		01:54:57	00:08:40	-	+01:14 (41.) ●	+02:02 (267.) ●	+02:00 (1830.) ●
Radfahren	33 km	03:00:48	01:05:51	30.07 km/h	-01:36 (20.) ●	+00:21 (173.) ●	-00:52 (1840.) ●
Radfahren	63 km	04:00:28	00:59:40	30.17 km/h	-01:38 (21.) ●	-00:17 (169.) ●	-02:00 (1781.) ●
Radfahren	82 km	04:39:02	00:38:34	29.56 km/h	-00:59 (24.) ●	+00:09 (183.) ●	+02:52 (1811.) ●
Radfahren	93 km	05:02:31	00:23:29	28.11 km/h	-00:15 (28.) ●	+00:16 (196.) ●	-03:51 (1811.) ●
Radfahren	110 km	05:38:05	00:35:34	28.68 km/h	+00:12 (31.) ●	+00:40 (203.) ●	-00:23 (1856.) ●
Radfahren	140 km	06:44:23	01:06:18	27.15 km/h	+01:05 (33.) ●	+03:06 (223.) ●	+07:19 (1946.) ●
Radfahren	159 km	07:26:05	00:41:42	27.34 km/h	-00:59 (24.) ●	+00:15 (180.) ●	-06:32 (1744.) ●
Radfahren	170 km	07:51:57	00:25:52	25.52 km/h	+00:43 (33.) ●	+01:09 (220.) ●	+00:31 (1883.) ●
Radfahren	180 km	08:11:21	00:19:24	30.93 km/h	+00:04 (28.) ●	+00:33 (207.) ●	+01:41 (1882.) ●
Radfahren	180 km	08:11:21	06:16:24	28.69 km/h	-03:23 (25.) ●	+06:12 (188.) ●	-01:15 (1851.) ●
Wechsel		08:17:16	00:05:55	-	-00:49 (25.) ●	±00:00 (200.) ●	+00:01 (1453.) ●
Laufen	2.1 km	08:31:26	00:14:10	06:44 min/km	+01:04 (44.) ●	+01:26 (268.) ●	+02:11 (2015.) ●
Laufen	3.3 km	08:40:31	00:09:05	07:34 min/km	+00:18 (36.) ●	+00:26 (227.) ●	+00:57 (1830.) ●
Laufen	6.8 km	09:02:56	00:22:25	06:24 min/km	+00:45 (35.) ●	+01:06 (223.) ●	+02:17 (1778.) ●
Laufen	10.5 km	09:26:23	00:23:27	06:20 min/km	+01:53 (42.) ●	+02:17 (256.) ●	+03:20 (1923.) ●
Laufen	12.4 km	09:42:14	00:15:51	08:20 min/km	+01:32 (45.) ●	+02:03 (270.) ●	+02:38 (1978.) ●
Laufen	13.6 km	09:52:23	00:10:09	08:27 min/km	+00:36 (38.) ●	+00:47 (241.) ●	+01:11 (1809.) ●
Laufen	17.2 km	10:16:23	00:24:00	06:40 min/km	+00:51 (35.) ●	+01:20 (222.) ●	+02:18 (1721.) ●
Laufen	20.8 km	10:40:12	00:23:49	06:36 min/km	+00:41 (33.) ●	+01:16 (216.) ●	+02:08 (1688.) ●
Laufen	22.7 km	10:55:40	00:15:28	08:08 min/km	+00:34 (35.) ●	+00:49 (221.) ●	+01:17 (1662.) ●
Laufen	23.9 km	11:06:29	00:10:49	09:00 min/km	+00:36 (36.) ●	+00:47 (234.) ●	+01:09 (1739.) ●
Laufen	27.5 km	11:32:47	00:26:18	07:18 min/km	+01:46 (37.) ●	+02:20 (241.) ●	+03:04 (1780.) ●
Laufen	31.2 km	11:59:22	00:26:35	07:11 min/km	+02:08 (43.) ●	+02:57 (250.) ●	+03:38 (1843.) ●
Laufen	33.1 km	12:17:38	00:18:16	09:36 min/km	+02:34 (47.) ●	+03:00 (272.) ●	+03:35 (2019.) ●
Laufen	34.3 km	12:28:31	00:10:53	09:04 min/km	+00:18 (35.) ●	+00:32 (213.) ●	+00:52 (1604.) ●
Laufen	37.9 km	12:56:57	00:28:26	07:53 min/km	+02:43 (39.) ●	+03:27 (244.) ●	+04:24 (1887.) ●
Laufen	41.5 km	13:24:10	00:27:13	07:33 min/km	+02:30 (38.) ●	+03:31 (253.) ●	+04:28 (1911.) ●
Laufen	42.2 km	13:29:11	00:05:01	07:09 min/km	+00:17 (37.) ●	+00:29 (250.) ●	+00:41 (1920.) ●
Laufen	42.2 km	13:29:11	05:11:55	07:23 min/km	+21:06 (39.) ●	+28:33 (240.) ●	+40:08 (1840.) ●
Total	226 km	13:29:11	13:29:11	16.76 km/h	+39:34 (38.) ●	+01:03:05 (253.) ●	+01:09:42 (1990.) ●

Ges	Sex	Ak	Name	#	AK
1897	223	33	Pia Lasson	346	F45-49	SWE	01:33:14	06:39:43	04:36:03	13:08:10
1919	229	34	Theresa Catherine Sholl	328	F45-49	GBR	01:29:51	06:45:33	04:45:58	13:15:08
1961	240	35	Catriona Sarah Read	317	F45-49	GBR	01:00:03	06:17:57	05:46:35	13:22:12
1978	248	36	Judith Westemeier	341	F45-49	GER	01:09:37	06:40:26	05:16:12	13:27:04
1981	249	37	Jane Dall	324	F45-49	DEN	01:38:33	06:32:29	04:57:20	13:27:11
1990	253	38	Lone Gamrath	338	F45-49	DEN	01:46:17	06:16:24	05:11:55	13:29:11
2003	257	39	Alice Wolf	351	F45-49	DEN	01:25:10	06:38:35	04:54:48	13:32:10
2019	261	40	Annette Burgess	359	F45-49	GBR	01:36:18	06:59:32	04:47:31	13:35:20
2034	264	41	Soraya Mason	370	F45-49	GBR	01:37:54	06:47:47	04:58:10	13:40:09
2039	267	42	Carla Anne Valentine	311	F45-49	CAN	01:16:14	06:58:23	05:11:15	13:41:59