Helle Witten Nygård -
Ironman Copenhagen 2015

Quick facts

1893/221/31Alle/Geschlecht/AK

F45-49Altersklasse

353Startnummer

DENNationalität


1:27:15	6:17:37	5:05:40	13:06:55

Vergleiche Helle Witten Nygård mit anderen Athleten!

353 Nygård

319 Toth ×

339 Ahti ×

344 Guldhav ×

346 Lasson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:27:15	01:27:15	02:17 min/100m	+02:24 (34.) ●	+07:16 (244.) ●	+09:46 (1888.) ●
Wechsel		01:34:28	00:07:13	-	-00:13 (26.) ●	+00:35 (207.) ●	+00:33 (1440.) ●
Radfahren	33 km	02:43:14	01:08:46	28.79 km/h	+01:19 (30.) ●	+03:16 (244.) ●	+02:03 (2060.) ●
Radfahren	63 km	03:43:31	01:00:17	29.86 km/h	-01:01 (24.) ●	+00:20 (183.) ●	-01:23 (1847.) ●
Radfahren	82 km	04:22:37	00:39:06	29.16 km/h	-00:27 (28.) ●	+00:41 (194.) ●	+03:24 (1875.) ●
Radfahren	93 km	04:45:46	00:23:09	28.51 km/h	-00:35 (23.) ●	-00:04 (185.) ●	-04:11 (1752.) ●
Radfahren	110 km	05:20:15	00:34:29	29.58 km/h	-00:53 (26.) ●	-00:25 (169.) ●	-01:28 (1700.) ●
Radfahren	140 km	06:24:45	01:04:30	27.91 km/h	-00:43 (27.) ●	+01:18 (201.) ●	+05:31 (1840.) ●
Radfahren	159 km	07:07:29	00:42:44	26.68 km/h	+00:03 (29.) ●	+01:17 (202.) ●	-05:30 (1848.) ●
Radfahren	170 km	07:32:33	00:25:04	26.33 km/h	-00:05 (27.) ●	+00:21 (189.) ●	-00:17 (1748.) ●
Radfahren	180 km	07:52:05	00:19:32	30.72 km/h	+00:12 (30.) ●	+00:41 (214.) ●	+01:49 (1904.) ●
Radfahren	180 km	07:52:05	06:17:37	28.6 km/h	-02:10 (27.) ●	+07:25 (191.) ●	-00:02 (1863.) ●
Wechsel		08:01:15	00:09:10	-	+02:26 (45.) ●	+03:15 (282.) ●	+03:16 (2050.) ●
Laufen	2.1 km	08:14:54	00:13:39	06:30 min/km	+00:33 (37.) ●	+00:55 (245.) ●	+01:40 (1927.) ●
Laufen	3.3 km	08:23:56	00:09:02	07:31 min/km	+00:15 (35.) ●	+00:23 (223.) ●	+00:54 (1813.) ●
Laufen	6.8 km	08:46:03	00:22:07	06:19 min/km	+00:27 (30.) ●	+00:48 (212.) ●	+01:59 (1729.) ●
Laufen	10.5 km	09:08:21	00:22:18	06:01 min/km	+00:44 (35.) ●	+01:08 (220.) ●	+02:11 (1761.) ●
Laufen	12.4 km	09:26:52	00:18:31	09:44 min/km	+04:12 (52.) ●	+04:43 (321.) ●	+05:18 (2209.) ●
Laufen	13.6 km	09:37:08	00:10:16	08:33 min/km	+00:43 (41.) ●	+00:54 (249.) ●	+01:18 (1838.) ●
Laufen	17.2 km	10:02:15	00:25:07	06:58 min/km	+01:58 (45.) ●	+02:27 (255.) ●	+03:25 (1855.) ●
Laufen	20.8 km	10:26:44	00:24:29	06:48 min/km	+01:21 (39.) ●	+01:56 (238.) ●	+02:48 (1776.) ●
Laufen	22.7 km	10:43:14	00:16:30	08:41 min/km	+01:36 (42.) ●	+01:51 (251.) ●	+02:19 (1863.) ●
Laufen	23.9 km	10:53:49	00:10:35	08:49 min/km	+00:22 (32.) ●	+00:33 (219.) ●	+00:55 (1660.) ●
Laufen	27.5 km	11:19:25	00:25:36	07:06 min/km	+01:04 (33.) ●	+01:38 (219.) ●	+02:22 (1671.) ●
Laufen	31.2 km	11:43:58	00:24:33	06:38 min/km	+00:06 (31.) ●	+00:55 (203.) ●	+01:36 (1547.) ●
Laufen	33.1 km	12:00:42	00:16:44	08:48 min/km	+01:02 (38.) ●	+01:28 (231.) ●	+02:03 (1775.) ●
Laufen	34.3 km	12:11:46	00:11:04	09:13 min/km	+00:29 (36.) ●	+00:43 (218.) ●	+01:03 (1661.) ●
Laufen	37.9 km	12:37:11	00:25:25	07:03 min/km	-00:18 (31.) ●	+00:26 (196.) ●	+01:23 (1510.) ●
Laufen	41.5 km	13:01:49	00:24:38	06:50 min/km	-00:05 (31.) ●	+00:56 (212.) ●	+01:53 (1606.) ●
Laufen	42.2 km	13:06:55	00:05:06	07:17 min/km	+00:22 (41.) ●	+00:34 (264.) ●	+00:46 (1965.) ●
Laufen	42.2 km	13:06:55	05:05:40	07:14 min/km	+14:51 (36.) ●	+22:18 (229.) ●	+33:53 (1786.) ●
Total	226 km	13:06:55	13:06:55	17.23 km/h	+17:18 (31.) ●	+40:49 (221.) ●	+47:26 (1893.) ●

Ges	Sex	Ak	Name	#	AK
1693	182	26	Lene Friedrichsen	350	F45-49	DEN	01:19:34	06:16:35	04:44:14	12:39:11
1701	183	27	Tina Kragerup	314	F45-49	DEN	01:22:03	06:08:42	04:57:15	12:40:30
1771	195	28	Kirsten Louise Christensen	355	F45-49	DEN	01:29:01	06:24:16	04:42:49	12:50:44
1784	202	29	Charlotte Toth	319	F45-49	SWE	01:48:22	06:38:25	04:12:35	12:52:16
1851	212	30	Pia Ahti	339	F45-49	FIN	01:10:21	06:47:55	04:48:11	13:00:46
1893	221	31	Helle Witten Nygård	353	F45-49	DEN	01:27:15	06:17:37	05:05:40	13:06:55
1896	222	32	Tove Guldhav	344	F45-49	NOR	01:28:01	05:59:14	05:30:49	13:08:05
1897	223	33	Pia Lasson	346	F45-49	SWE	01:33:14	06:39:43	04:36:03	13:08:10
1919	229	34	Theresa Catherine Sholl	328	F45-49	GBR	01:29:51	06:45:33	04:45:58	13:15:08
1961	240	35	Catriona Sarah Read	317	F45-49	GBR	01:00:03	06:17:57	05:46:35	13:22:12