Frederik Jørstad -
Ironman Copenhagen 2015

Quick facts

709/638/81Alle/Geschlecht/AK

M25-29Altersklasse

490Startnummer

DENNationalität


1:00:30	5:36:44	4:11:47	11:01:18

Vergleiche Frederik Jørstad mit anderen Athleten!

490 Jørstad

1572 Olsen ×

1510 Esbensen ×

1615 Linde ×

1609 Mogensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:00:30	01:00:30	01:35 min/100m	-13:26 (15.) ●	-16:41 (125.) ●	-16:59 (148.) ●
Wechsel		01:07:19	00:06:49	-	+00:54 (133.) ●	+00:06 (1116.) ●	+00:09 (1330.) ●
Radfahren	33 km	02:06:57	00:59:38	33.2 km/h	+00:35 (107.) ●	-07:26 (902.) ●	-07:05 (953.) ●
Radfahren	63 km	03:01:04	00:54:07	33.26 km/h	+00:25 (108.) ●	-07:58 (835.) ●	-07:33 (890.) ●
Radfahren	82 km	03:35:08	00:34:04	33.46 km/h	-00:09 (95.) ●	-01:12 (779.) ●	-01:38 (826.) ●
Radfahren	93 km	03:55:30	00:20:22	32.41 km/h	-00:04 (104.) ●	-07:45 (806.) ●	-06:58 (866.) ●
Radfahren	110 km	04:26:02	00:30:32	33.41 km/h	-01:01 (78.) ●	-05:39 (614.) ●	-05:25 (659.) ●
Radfahren	140 km	05:24:53	00:58:51	30.59 km/h	+02:10 (130.) ●	+00:32 (1156.) ●	-00:08 (1271.) ●
Radfahren	159 km	06:03:15	00:38:22	29.71 km/h	+01:21 (129.) ●	-11:10 (1114.) ●	-09:52 (1227.) ●
Radfahren	170 km	06:26:19	00:23:04	28.61 km/h	+00:40 (121.) ●	-02:26 (1086.) ●	-02:17 (1206.) ●
Radfahren	180 km	06:44:03	00:17:44	33.83 km/h	+00:31 (122.) ●	+00:12 (1178.) ●	+00:01 (1303.) ●
Radfahren	180 km	06:44:03	05:36:44	32.07 km/h	+04:28 (110.) ●	-42:52 (941.) ●	-40:55 (1009.) ●
Wechsel		06:49:31	00:05:28	-	+00:29 (129.) ●	-00:29 (1099.) ●	-00:26 (1298.) ●
Laufen	2.1 km	07:00:29	00:10:58	05:13 min/km	-00:32 (65.) ●	-00:55 (615.) ●	-01:01 (671.) ●
Laufen	3.3 km	07:07:54	00:07:25	06:10 min/km	-00:27 (68.) ●	-00:38 (642.) ●	-00:43 (704.) ●
Laufen	6.8 km	07:25:53	00:17:59	05:08 min/km	-01:25 (63.) ●	-02:00 (553.) ●	-02:09 (608.) ●
Laufen	10.5 km	07:44:24	00:18:31	05:00 min/km	-00:55 (80.) ●	-01:29 (718.) ●	-01:36 (805.) ●
Laufen	12.4 km	07:56:29	00:12:05	06:21 min/km	-00:37 (77.) ●	-01:05 (674.) ●	-01:08 (760.) ●
Laufen	13.6 km	08:04:44	00:08:15	06:52 min/km	-00:23 (83.) ●	-00:40 (738.) ●	-00:43 (839.) ●
Laufen	17.2 km	08:24:09	00:19:25	05:23 min/km	-01:23 (67.) ●	-02:11 (596.) ●	-02:17 (681.) ●
Laufen	20.8 km	08:43:22	00:19:13	05:20 min/km	-01:36 (63.) ●	-02:22 (562.) ●	-02:28 (645.) ●
Laufen	22.7 km	08:56:11	00:12:49	06:44 min/km	-00:54 (71.) ●	-01:20 (655.) ●	-01:22 (766.) ●
Laufen	23.9 km	09:04:58	00:08:47	07:19 min/km	-00:31 (77.) ●	-00:51 (712.) ●	-00:53 (825.) ●
Laufen	27.5 km	09:26:36	00:21:38	06:00 min/km	-00:47 (85.) ●	-01:32 (781.) ●	-01:36 (907.) ●
Laufen	31.2 km	09:47:49	00:21:13	05:44 min/km	-01:00 (77.) ●	-01:40 (750.) ●	-01:44 (875.) ●
Laufen	33.1 km	10:02:31	00:14:42	07:44 min/km	+00:28 (120.) ●	+00:05 (1115.) ●	+00:01 (1293.) ●
Laufen	34.3 km	10:12:05	00:09:34	07:58 min/km	-00:13 (94.) ●	-00:25 (900.) ●	-00:27 (1048.) ●
Laufen	37.9 km	10:35:59	00:23:54	06:38 min/km	+00:27 (106.) ●	-00:01 (1072.) ●	-00:08 (1245.) ●
Laufen	41.5 km	10:57:05	00:21:06	05:51 min/km	-01:14 (82.) ●	-01:32 (800.) ●	-01:39 (928.) ●
Laufen	42.2 km	11:01:18	00:04:13	06:01 min/km	+00:02 (103.) ●	-00:05 (1001.) ●	-00:07 (1149.) ●
Laufen	42.2 km	11:01:18	04:11:47	05:57 min/km	-11:00 (76.) ●	-18:41 (719.) ●	-20:00 (821.) ●
Total	226 km	11:01:18	11:01:18	20.51 km/h	-18:35 (81.) ●	-01:18:37 (638.) ●	-01:18:11 (709.) ●

Ges	Sex	Ak	Name	#	AK
683	616	76	Karl Kjær Bang	1618	M25-29	DEN	01:13:49	05:33:53	03:58:53	10:58:52
684	617	77	Casper Sønderup Kristiansen	1605	M25-29	DEN	01:11:00	05:31:43	04:05:07	10:59:01
689	620	78	David Goransson	1632	M25-29	SWE	01:20:12	05:44:08	03:47:12	10:59:26
692	623	79	Anders Sylvester Kastrup Olsen	1572	M25-29	DEN	01:11:59	05:19:13	04:21:27	10:59:41
697	628	80	Glenn Martin Esbensen	1510	M25-29	DEN	01:16:22	05:18:22	04:14:22	11:00:06
709	638	81	Frederik Jørstad	490	M25-29	DEN	01:00:30	05:36:44	04:11:47	11:01:18
718	645	82	Nick Linde	1615	M25-29	DEN	01:10:39	05:25:30	04:17:38	11:02:02
721	648	83	Martin Mogensen	1609	M25-29	DEN	01:17:38	05:12:22	04:24:49	11:02:44
728	654	84	Peter Høyer	1488	M25-29	DEN	01:20:36	05:16:35	04:17:17	11:03:30
746	670	85	Nicolai Søndergaard Nielsen	1579	M25-29	DEN	01:03:41	05:20:26	04:28:27	11:04:26