Keith Nowak -
Ironman Copenhagen 2015

Quick facts

421/384/89Alle/Geschlecht/AK

M30-34Altersklasse

553Startnummer

USANationalität


1:11:04	5:26:48	3:47:08	10:32:56

Vergleiche Keith Nowak mit anderen Athleten!

553 Nowak

804 Rye ×

864 Andersen ×

998 Granlund ×

550 Marcinkevicius ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:04	01:11:04	01:52 min/100m	-03:50 (122.) ●	-06:07 (659.) ●	-06:25 (757.) ●
Wechsel		01:15:10	00:04:06	-	-01:59 (68.) ●	-02:37 (295.) ●	-02:34 (364.) ●
Radfahren	33 km	02:11:30	00:56:20	35.15 km/h	-03:23 (87.) ●	-10:44 (423.) ●	-10:23 (446.) ●
Radfahren	63 km	03:04:13	00:52:43	34.14 km/h	-01:53 (111.) ●	-09:22 (619.) ●	-08:57 (651.) ●
Radfahren	82 km	03:38:18	00:34:05	33.45 km/h	-00:39 (150.) ●	-01:11 (785.) ●	-01:37 (832.) ●
Radfahren	93 km	03:59:20	00:21:02	31.38 km/h	+00:06 (193.) ●	-07:05 (1062.) ●	-06:18 (1161.) ●
Radfahren	110 km	04:30:01	00:30:41	33.24 km/h	-01:13 (127.) ●	-05:30 (663.) ●	-05:16 (710.) ●
Radfahren	140 km	05:27:33	00:57:32	31.29 km/h	-00:03 (172.) ●	-00:47 (979.) ●	-01:27 (1064.) ●
Radfahren	159 km	06:03:57	00:36:24	31.32 km/h	-01:15 (139.) ●	-13:08 (742.) ●	-11:50 (796.) ●
Radfahren	170 km	06:25:37	00:21:40	30.46 km/h	-01:01 (125.) ●	-03:50 (656.) ●	-03:41 (702.) ●
Radfahren	180 km	06:41:58	00:16:21	36.7 km/h	-00:55 (98.) ●	-01:11 (476.) ●	-01:22 (505.) ●
Radfahren	180 km	06:41:58	05:26:48	33.05 km/h	-10:16 (133.) ●	-52:48 (683.) ●	-50:51 (724.) ●
Wechsel		06:45:48	00:03:50	-	-01:17 (109.) ●	-02:07 (510.) ●	-02:04 (615.) ●
Laufen	2.1 km	06:55:51	00:10:03	04:47 min/km	-01:24 (55.) ●	-01:50 (218.) ●	-01:56 (234.) ●
Laufen	3.3 km	07:03:15	00:07:24	06:10 min/km	-00:22 (137.) ●	-00:39 (628.) ●	-00:44 (690.) ●
Laufen	6.8 km	07:20:34	00:17:19	04:56 min/km	-02:01 (85.) ●	-02:40 (390.) ●	-02:49 (427.) ●
Laufen	10.5 km	07:37:14	00:16:40	04:30 min/km	-02:37 (54.) ●	-03:20 (257.) ●	-03:27 (289.) ●
Laufen	12.4 km	07:47:58	00:10:44	05:38 min/km	-02:06 (43.) ●	-02:26 (182.) ●	-02:29 (205.) ●
Laufen	13.6 km	07:55:11	00:07:13	06:00 min/km	-01:21 (49.) ●	-01:42 (194.) ●	-01:45 (220.) ●
Laufen	17.2 km	08:14:22	00:19:11	05:19 min/km	-01:38 (114.) ●	-02:25 (543.) ●	-02:31 (618.) ●
Laufen	20.8 km	08:32:40	00:18:18	05:04 min/km	-02:36 (83.) ●	-03:17 (372.) ●	-03:23 (425.) ●
Laufen	22.7 km	08:44:41	00:12:01	06:19 min/km	-01:46 (89.) ●	-02:08 (382.) ●	-02:10 (440.) ●
Laufen	23.9 km	08:52:43	00:08:02	06:41 min/km	-01:19 (82.) ●	-01:36 (335.) ●	-01:38 (386.) ●
Laufen	27.5 km	09:12:47	00:20:04	05:34 min/km	-02:19 (105.) ●	-03:06 (453.) ●	-03:10 (520.) ●
Laufen	31.2 km	09:31:13	00:18:26	04:58 min/km	-03:44 (50.) ●	-04:27 (238.) ●	-04:31 (276.) ●
Laufen	33.1 km	09:43:24	00:12:11	06:24 min/km	-02:02 (76.) ●	-02:26 (334.) ●	-02:30 (385.) ●
Laufen	34.3 km	09:51:59	00:08:35	07:09 min/km	-01:06 (106.) ●	-01:24 (491.) ●	-01:26 (564.) ●
Laufen	37.9 km	10:11:26	00:19:27	05:24 min/km	-03:42 (62.) ●	-04:28 (270.) ●	-04:35 (311.) ●
Laufen	41.5 km	10:29:18	00:17:52	04:57 min/km	-03:50 (49.) ●	-04:46 (205.) ●	-04:53 (229.) ●
Laufen	42.2 km	10:32:56	00:03:38	05:11 min/km	-00:31 (72.) ●	-00:40 (303.) ●	-00:42 (335.) ●
Laufen	42.2 km	10:32:56	03:47:08	05:22 min/km	-34:24 (64.) ●	-43:20 (278.) ●	-44:39 (316.) ●
Total	226 km	10:32:56	10:32:56	21.42 km/h	-51:46 (89.) ●	-01:46:59 (384.) ●	-01:46:33 (421.) ●

Ges	Sex	Ak	Name	#	AK
395	358	84	Alexander Zeiner	1043	M30-34	GER	00:59:51	05:41:19	03:41:56	10:30:48
399	362	85	Mads Gjedsted Nielsen	916	M30-34	DEN	01:20:55	05:20:40	03:42:43	10:31:10
407	370	86	Fredrik Røst Wehinger	512	M30-34	NOR	01:11:52	05:05:01	04:07:50	10:31:45
410	373	87	Anders Rye	804	M30-34	DEN	01:09:59	04:58:11	04:16:45	10:32:06
411	374	88	Rune Dyhrberg Andersen	864	M30-34	DEN	01:12:56	05:18:55	03:53:16	10:32:07
421	384	89	Keith Nowak	553	M30-34	USA	01:11:04	05:26:48	03:47:08	10:32:56
443	404	90	Anton Granlund	998	M30-34	SWE	01:15:36	05:14:17	03:57:44	10:34:46
446	407	91	Mantas Marcinkevicius	550	M30-34	LTU	01:07:53	05:36:59	03:42:51	10:35:15
453	413	92	Anders Svendsen	798	M30-34	DEN	01:22:19	05:24:21	03:41:53	10:36:29
458	418	93	Martin Skaarup	800	M30-34	DEN	01:16:17	05:13:57	03:59:30	10:36:56