Michael Holm -
Ironman Copenhagen 2015

Quick facts

307/279/49Alle/Geschlecht/AK

M40-44Altersklasse

700Startnummer

DENNationalität


1:00:23	5:03:57	4:07:14	10:19:47

Vergleiche Michael Holm mit anderen Athleten!

700 Holm

2052 Bylerius ×

648 Monberg ×

1909 Saldern ×

1664 Mortensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:00:23	01:00:23	01:35 min/100m	-15:36 (20.) ●	-16:48 (120.) ●	-17:06 (142.) ●
Wechsel		01:04:59	00:04:36	-	-02:10 (79.) ●	-02:07 (427.) ●	-02:04 (516.) ●
Radfahren	33 km	01:59:58	00:54:59	36.01 km/h	-05:06 (54.) ●	-12:05 (262.) ●	-11:44 (280.) ●
Radfahren	63 km	02:50:30	00:50:32	35.62 km/h	-04:17 (64.) ●	-11:33 (295.) ●	-11:08 (313.) ●
Radfahren	82 km	03:22:22	00:31:52	35.77 km/h	-03:15 (54.) ●	-03:24 (268.) ●	-03:50 (285.) ●
Radfahren	93 km	03:41:05	00:18:43	35.26 km/h	-02:18 (54.) ●	-09:24 (252.) ●	-08:37 (269.) ●
Radfahren	110 km	04:10:23	00:29:18	34.81 km/h	-02:49 (70.) ●	-06:53 (325.) ●	-06:39 (347.) ●
Radfahren	140 km	05:00:56	00:50:33	35.61 km/h	-07:30 (30.) ●	-07:46 (126.) ●	-08:26 (137.) ●
Radfahren	159 km	05:33:03	00:32:07	35.5 km/h	-05:58 (15.) ●	-17:25 (64.) ●	-16:07 (72.) ●
Radfahren	170 km	05:53:27	00:20:24	32.35 km/h	-02:25 (57.) ●	-05:06 (297.) ●	-04:57 (313.) ●
Radfahren	180 km	06:08:56	00:15:29	38.75 km/h	-01:55 (34.) ●	-02:03 (155.) ●	-02:14 (169.) ●
Radfahren	180 km	06:08:56	05:03:57	35.53 km/h	-35:33 (40.) ●	-01:15:39 (193.) ●	-01:13:42 (209.) ●
Wechsel		06:12:33	00:03:37	-	-01:58 (90.) ●	-02:20 (439.) ●	-02:17 (533.) ●
Laufen	2.1 km	06:23:16	00:10:43	05:06 min/km	-01:13 (94.) ●	-01:10 (487.) ●	-01:16 (527.) ●
Laufen	3.3 km	06:30:38	00:07:22	06:08 min/km	-00:39 (124.) ●	-00:41 (608.) ●	-00:46 (666.) ●
Laufen	6.8 km	06:48:45	00:18:07	05:10 min/km	-01:50 (121.) ●	-01:52 (597.) ●	-02:01 (656.) ●
Laufen	10.5 km	07:07:31	00:18:46	05:04 min/km	-01:15 (166.) ●	-01:14 (783.) ●	-01:21 (882.) ●
Laufen	12.4 km	07:19:19	00:11:48	06:12 min/km	-01:24 (117.) ●	-01:22 (567.) ●	-01:25 (634.) ●
Laufen	13.6 km	07:27:20	00:08:01	06:40 min/km	-00:54 (119.) ●	-00:54 (600.) ●	-00:57 (682.) ●
Laufen	17.2 km	07:46:47	00:19:27	05:24 min/km	-02:16 (127.) ●	-02:09 (606.) ●	-02:15 (694.) ●
Laufen	20.8 km	08:08:31	00:21:44	06:02 min/km	+00:13 (233.) ●	+00:09 (1116.) ●	+00:03 (1298.) ●
Laufen	22.7 km	08:20:57	00:12:26	06:32 min/km	-01:41 (109.) ●	-01:43 (516.) ●	-01:45 (601.) ●
Laufen	23.9 km	08:29:21	00:08:24	07:00 min/km	-01:13 (109.) ●	-01:14 (497.) ●	-01:16 (574.) ●
Laufen	27.5 km	08:51:47	00:22:26	06:13 min/km	-00:48 (198.) ●	-00:44 (919.) ●	-00:48 (1073.) ●
Laufen	31.2 km	09:12:26	00:20:39	05:34 min/km	-02:14 (123.) ●	-02:14 (640.) ●	-02:18 (740.) ●
Laufen	33.1 km	09:26:15	00:13:49	07:16 min/km	-00:49 (175.) ●	-00:48 (830.) ●	-00:52 (963.) ●
Laufen	34.3 km	09:35:03	00:08:48	07:20 min/km	-01:08 (116.) ●	-01:11 (582.) ●	-01:13 (666.) ●
Laufen	37.9 km	09:55:50	00:20:47	05:46 min/km	-03:06 (109.) ●	-03:08 (523.) ●	-03:15 (601.) ●
Laufen	41.5 km	10:15:44	00:19:54	05:31 min/km	-02:40 (118.) ●	-02:44 (583.) ●	-02:51 (670.) ●
Laufen	42.2 km	10:19:47	00:04:03	05:47 min/km	-00:16 (162.) ●	-00:15 (810.) ●	-00:17 (924.) ●
Laufen	42.2 km	10:19:47	04:07:14	05:51 min/km	-23:13 (135.) ●	-23:14 (646.) ●	-24:33 (739.) ●
Total	226 km	10:19:47	10:19:47	21.88 km/h	-01:18:30 (49.) ●	-02:00:08 (279.) ●	-01:59:42 (307.) ●

Ges	Sex	Ak	Name	#	AK
278	251	44	Michael Hove	2005	M40-44	DEN	01:10:41	05:16:40	03:41:31	10:16:17
279	252	45	Matthew Lynch	669	M40-44	USA	01:08:34	05:18:36	03:41:12	10:16:38
282	255	46	Christian Kopp Pedersen	690	M40-44	DEN	01:16:28	05:02:29	03:51:44	10:16:58
298	270	47	Mattias Bylerius	2052	M40-44	SWE	01:07:46	05:07:39	03:56:53	10:18:48
305	277	48	Martin Monberg	648	M40-44	DEN	01:02:45	05:01:27	04:07:37	10:19:31
307	279	49	Michael Holm	700	M40-44	DEN	01:00:23	05:03:57	04:07:14	10:19:47
313	285	50	Henrik Saldern	1909	M40-44	DEN	01:17:00	05:05:03	03:49:22	10:20:13
315	287	51	Michael Mortensen	1664	M40-44	DEN	01:15:26	05:11:00	03:45:37	10:20:37
328	297	52	Henrik Kristensen	1980	M40-44	DEN	01:21:23	05:14:09	03:39:19	10:22:56
330	298	53	Daniel Schaller	1798	M40-44	SUI	01:06:56	04:55:23	04:15:31	10:23:06