Rune Sanbeck -
Ironman Copenhagen 2015

Quick facts

720/647/81Alle/Geschlecht/AK

M45-49Altersklasse

711Startnummer

DENNationalität


1:12:05	5:00:52	4:42:25	11:02:26

Vergleiche Rune Sanbeck mit anderen Athleten!

711 Sanbeck

2105 Hacker ×

2166 Nygaard ×

2353 Møller ×

2164 Nyholm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:05	01:12:05	01:53 min/100m	-09:53 (125.) ●	-05:06 (743.) ●	-05:24 (847.) ●
Wechsel		01:15:45	00:03:40	-	-03:29 (13.) ●	-03:03 (170.) ●	-03:00 (222.) ●
Radfahren	33 km	02:08:13	00:52:28	37.74 km/h	-46:59 (5.) ●	-14:36 (73.) ●	-14:15 (81.) ●
Radfahren	63 km	02:56:18	00:48:05	37.44 km/h	-47:14 (7.) ●	-14:00 (72.) ●	-13:35 (80.) ●
Radfahren	82 km	03:26:13	00:29:55	38.11 km/h	-05:50 (4.) ●	-05:21 (51.) ●	-05:47 (55.) ●
Radfahren	93 km	03:44:59	00:18:46	35.17 km/h	-42:22 (29.) ●	-09:21 (265.) ●	-08:34 (283.) ●
Radfahren	110 km	04:14:38	00:29:39	34.4 km/h	-25:13 (55.) ●	-06:32 (395.) ●	-06:18 (421.) ●
Radfahren	140 km	05:08:06	00:53:28	33.67 km/h	-05:26 (60.) ●	-04:51 (440.) ●	-05:31 (467.) ●
Radfahren	159 km	05:42:48	00:34:42	32.85 km/h	-01:08:48 (50.) ●	-14:50 (393.) ●	-13:32 (416.) ●
Radfahren	170 km	06:01:51	00:19:03	34.65 km/h	-18:39 (5.) ●	-06:27 (73.) ●	-06:18 (80.) ●
Radfahren	180 km	06:16:37	00:14:46	40.63 km/h	-03:01 (4.) ●	-02:46 (49.) ●	-02:57 (55.) ●
Radfahren	180 km	06:16:37	05:00:52	35.9 km/h	-04:23:32 (17.) ●	-01:18:44 (138.) ●	-01:16:47 (150.) ●
Wechsel		06:20:01	00:03:24	-	-02:31 (41.) ●	-02:33 (368.) ●	-02:30 (451.) ●
Laufen	2.1 km	06:30:58	00:10:57	05:12 min/km	-01:15 (72.) ●	-00:56 (608.) ●	-01:02 (663.) ●
Laufen	3.3 km	06:38:37	00:07:39	06:22 min/km	-00:37 (117.) ●	-00:24 (812.) ●	-00:29 (902.) ●
Laufen	6.8 km	06:56:20	00:17:43	05:03 min/km	-02:47 (57.) ●	-02:16 (487.) ●	-02:25 (532.) ●
Laufen	10.5 km	07:14:20	00:18:00	04:51 min/km	-02:29 (77.) ●	-02:00 (576.) ●	-02:07 (647.) ●
Laufen	12.4 km	07:26:18	00:11:58	06:17 min/km	-01:23 (89.) ●	-01:12 (632.) ●	-01:15 (712.) ●
Laufen	13.6 km	07:34:44	00:08:26	07:01 min/km	-00:45 (125.) ●	-00:29 (843.) ●	-00:32 (963.) ●
Laufen	17.2 km	07:56:27	00:21:43	06:01 min/km	-00:21 (183.) ●	+00:07 (1107.) ●	+00:01 (1282.) ●
Laufen	20.8 km	08:18:15	00:21:48	06:03 min/km	-00:24 (181.) ●	+00:13 (1131.) ●	+00:07 (1314.) ●
Laufen	22.7 km	08:32:55	00:14:40	07:43 min/km	+00:10 (202.) ●	+00:31 (1246.) ●	+00:29 (1462.) ●
Laufen	23.9 km	08:42:42	00:09:47	08:09 min/km	-00:05 (191.) ●	+00:09 (1170.) ●	+00:07 (1362.) ●
Laufen	27.5 km	09:06:49	00:24:07	06:41 min/km	+00:27 (199.) ●	+00:57 (1227.) ●	+00:53 (1432.) ●
Laufen	31.2 km	09:34:48	00:27:59	07:33 min/km	+04:31 (288.) ●	+05:06 (1678.) ●	+05:02 (1968.) ●
Laufen	33.1 km	09:52:54	00:18:06	09:31 min/km	+03:08 (295.) ●	+03:29 (1709.) ●	+03:25 (1996.) ●
Laufen	34.3 km	10:03:57	00:11:03	09:12 min/km	+00:47 (233.) ●	+01:04 (1417.) ●	+01:02 (1655.) ●
Laufen	37.9 km	10:29:50	00:25:53	07:11 min/km	+01:14 (227.) ●	+01:58 (1360.) ●	+01:51 (1585.) ●
Laufen	41.5 km	10:56:56	00:27:06	07:31 min/km	+03:39 (266.) ●	+04:28 (1627.) ●	+04:21 (1902.) ●
Laufen	42.2 km	11:02:26	00:05:30	07:51 min/km	+01:05 (304.) ●	+01:12 (1784.) ●	+01:10 (2099.) ●
Laufen	42.2 km	11:02:26	04:42:25	06:41 min/km	+04:55 (206.) ●	+11:57 (1244.) ●	+10:38 (1439.) ●
Total	226 km	11:02:26	11:02:26	20.47 km/h	-04:34:30 (81.) ●	-01:17:29 (647.) ●	-01:17:03 (720.) ●

Ges	Sex	Ak	Name	#	AK
664	599	76	Frode Johansen	2190	M45-49	NOR	01:17:19	05:42:31	03:42:58	10:57:12
671	605	77	Graham Roberts	2128	M45-49	ZIM	01:10:04	05:37:52	03:56:19	10:57:50
677	611	78	Marcus Schmidt	2184	M45-49	GER	01:07:22	05:12:45	04:30:38	10:58:19
705	635	79	Darren Hacker	2105	M45-49	GBR	01:09:34	05:43:34	03:58:11	11:00:45
717	644	80	Jesper Olling Nygaard	2166	M45-49	DEN	01:13:13	05:00:26	04:38:03	11:01:58
720	647	81	Rune Sanbeck	711	M45-49	DEN	01:12:05	05:00:52	04:42:25	11:02:26
723	649	82	Frank Møller	2353	M45-49	DEN	01:04:21	05:35:46	04:03:49	11:02:50
726	652	83	Michael Nyholm	2164	M45-49	DEN	01:10:51	05:22:38	04:19:07	11:03:22
729	655	84	Gorka Urrutia	2250	M45-49	ESP	01:09:44	05:42:00	03:59:49	11:03:33
731	657	85	Brian Brauer Petersen	2282	M45-49	DEN	01:24:48	05:18:12	04:10:04	11:03:43