Sina Rasela -
Ironman Copenhagen 2015

Quick facts

1050/95/23Alle/Geschlecht/AK

F30-34Altersklasse

76Startnummer

FINNationalität


1:08:06	6:01:04	4:12:43	11:29:47

Vergleiche Sina Rasela mit anderen Athleten!

76 Rasela

111 Pedersen ×

70 Christiansen ×

106 Carlsen ×

104 Moore ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:08:06	01:08:06	01:47 min/100m	-11:22 (12.) ●	-11:53 (46.) ●	-09:23 (506.) ●
Wechsel		01:12:59	00:04:53	-	-00:58 (20.) ●	-01:45 (87.) ●	-01:47 (624.) ●
Radfahren	33 km	02:18:45	01:05:46	30.11 km/h	+00:49 (36.) ●	+00:16 (170.) ●	-00:57 (1831.) ●
Radfahren	63 km	03:18:42	00:59:57	30.03 km/h	+00:47 (37.) ●	±00:00 (172.) ●	-01:43 (1808.) ●
Radfahren	82 km	03:55:21	00:36:39	31.11 km/h	-00:57 (29.) ●	-01:46 (122.) ●	+00:57 (1514.) ●
Radfahren	93 km	04:17:27	00:22:06	29.86 km/h	-00:25 (31.) ●	-01:07 (140.) ●	-05:14 (1515.) ●
Radfahren	110 km	04:51:09	00:33:42	30.27 km/h	-00:51 (29.) ●	-01:12 (136.) ●	-02:15 (1540.) ●
Radfahren	140 km	05:51:21	01:00:12	29.9 km/h	-02:01 (31.) ●	-03:00 (128.) ●	+01:13 (1453.) ●
Radfahren	159 km	06:30:58	00:39:37	28.78 km/h	-01:09 (30.) ●	-01:50 (130.) ●	-08:37 (1457.) ●
Radfahren	170 km	06:55:11	00:24:13	27.25 km/h	-00:31 (30.) ●	-00:30 (151.) ●	-01:08 (1551.) ●
Radfahren	180 km	07:14:03	00:18:52	31.8 km/h	+00:16 (39.) ●	+00:01 (186.) ●	+01:09 (1754.) ●
Radfahren	180 km	07:14:03	06:01:04	29.91 km/h	-04:02 (32.) ●	-09:08 (144.) ●	-16:35 (1635.) ●
Wechsel		07:17:04	00:03:01	-	-01:57 (10.) ●	-02:54 (40.) ●	-02:53 (310.) ●
Laufen	2.1 km	07:28:16	00:11:12	05:20 min/km	-01:11 (14.) ●	-01:32 (56.) ●	-00:47 (825.) ●
Laufen	3.3 km	07:35:55	00:07:39	06:22 min/km	-00:48 (17.) ●	-01:00 (70.) ●	-00:29 (895.) ●
Laufen	6.8 km	07:54:26	00:18:31	05:17 min/km	-02:13 (12.) ●	-02:48 (61.) ●	-01:37 (780.) ●
Laufen	10.5 km	08:12:28	00:18:02	04:52 min/km	-02:43 (11.) ●	-03:08 (52.) ●	-02:05 (656.) ●
Laufen	12.4 km	08:24:43	00:12:15	06:26 min/km	-01:14 (17.) ●	-01:33 (74.) ●	-00:58 (841.) ●
Laufen	13.6 km	08:33:00	00:08:17	06:54 min/km	-00:50 (17.) ●	-01:05 (80.) ●	-00:41 (855.) ●
Laufen	17.2 km	08:52:36	00:19:36	05:26 min/km	-02:39 (12.) ●	-03:04 (67.) ●	-02:06 (735.) ●
Laufen	20.8 km	09:11:37	00:19:01	05:16 min/km	-02:57 (12.) ●	-03:32 (54.) ●	-02:40 (598.) ●
Laufen	22.7 km	09:25:04	00:13:27	07:04 min/km	-00:53 (25.) ●	-01:12 (119.) ●	-00:44 (1011.) ●
Laufen	23.9 km	09:34:11	00:09:07	07:35 min/km	-00:47 (21.) ●	-00:55 (115.) ●	-00:33 (1003.) ●
Laufen	27.5 km	09:55:20	00:21:09	05:52 min/km	-02:17 (20.) ●	-02:49 (88.) ●	-02:05 (782.) ●
Laufen	31.2 km	10:16:31	00:21:11	05:43 min/km	-01:55 (21.) ●	-02:27 (104.) ●	-01:46 (861.) ●
Laufen	33.1 km	10:31:21	00:14:50	07:48 min/km	-00:10 (31.) ●	-00:26 (163.) ●	+00:09 (1334.) ●
Laufen	34.3 km	10:41:17	00:09:56	08:16 min/km	-00:22 (29.) ●	-00:25 (158.) ●	-00:05 (1242.) ●
Laufen	37.9 km	11:04:21	00:23:04	06:24 min/km	-01:43 (25.) ●	-01:55 (132.) ●	-00:58 (1071.) ●
Laufen	41.5 km	11:25:27	00:21:06	05:51 min/km	-02:24 (21.) ●	-02:36 (110.) ●	-01:39 (926.) ●
Laufen	42.2 km	11:29:47	00:04:20	06:11 min/km	-00:07 (27.) ●	-00:12 (142.) ●	±00:00 (1311.) ●
Laufen	42.2 km	11:29:47	04:12:43	05:59 min/km	-25:13 (16.) ●	-30:39 (87.) ●	-19:04 (847.) ●
Total	226 km	11:29:47	11:29:47	19.66 km/h	-43:32 (23.) ●	-56:19 (95.) ●	-49:42 (1050.) ●

Ges	Sex	Ak	Name	#	AK
935	79	18	Connie Daasbjerg	60	F30-34	DEN	01:03:21	05:41:28	04:25:51	11:20:58
1013	87	19	Sandy Rosenberg	75	F30-34	DEN	01:08:17	05:53:40	04:18:48	11:27:40
1041	92	20	Linda Viola Margaretha Sernfalk	121	F30-34	SWE	01:03:15	05:47:04	04:32:10	11:29:17
1042	93	21	Hanne Munk Pedersen	111	F30-34	DEN	01:11:45	05:45:05	04:26:37	11:29:21
1044	94	22	Karina Schonbucher Christiansen	70	F30-34	DEN	01:20:24	05:46:15	04:15:02	11:29:31
1050	95	23	Sina Rasela	76	F30-34	FIN	01:08:06	06:01:04	04:12:43	11:29:47
1056	96	24	Gitte Kyst Carlsen	106	F30-34	DEN	01:22:14	06:01:01	03:52:13	11:30:03
1117	107	25	Marybeth Moore	104	F30-34	USA	01:09:00	05:46:51	04:26:18	11:34:37
1212	118	26	Sanne Stjernholm Andersen	84	F30-34	DEN	01:16:24	05:55:50	04:16:56	11:43:50
1218	119	27	Whitney Withington	45	F30-34	USA	01:07:17	05:38:03	04:50:01	11:44:23