Sebastian Heider -
Ironman Copenhagen 2015

Quick facts

956/856/163Alle/Geschlecht/AK

M30-34Altersklasse

927Startnummer

GERNationalität


1:01:07	5:50:25	4:20:58	11:22:32

Vergleiche Sebastian Heider mit anderen Athleten!

927 Heider

1047 Huisma ×

1026 Pehrson ×

799 Fruensgaard ×

1002 Filho ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:01:07	01:01:07	01:36 min/100m	-13:47 (27.) ●	-16:04 (140.) ●	-16:22 (166.) ●
Wechsel		01:06:09	00:05:02	-	-01:03 (126.) ●	-01:41 (562.) ●	-01:38 (678.) ●
Radfahren	33 km	02:07:33	01:01:24	32.25 km/h	+01:41 (214.) ●	-05:40 (1197.) ●	-05:19 (1292.) ●
Radfahren	63 km	03:03:57	00:56:24	31.91 km/h	+01:48 (220.) ●	-05:41 (1249.) ●	-05:16 (1362.) ●
Radfahren	82 km	03:40:02	00:36:05	31.59 km/h	+01:21 (231.) ●	+00:49 (1275.) ●	+00:23 (1398.) ●
Radfahren	93 km	04:01:33	00:21:31	30.67 km/h	+00:35 (214.) ●	-06:36 (1224.) ●	-05:49 (1353.) ●
Radfahren	110 km	04:34:59	00:33:26	30.51 km/h	+01:32 (226.) ●	-02:45 (1336.) ●	-02:31 (1483.) ●
Radfahren	140 km	05:34:55	00:59:56	30.03 km/h	+02:21 (228.) ●	+01:37 (1284.) ●	+00:57 (1425.) ●
Radfahren	159 km	06:14:31	00:39:36	28.79 km/h	+01:57 (228.) ●	-09:56 (1306.) ●	-08:38 (1455.) ●
Radfahren	170 km	06:38:22	00:23:51	27.67 km/h	+01:10 (225.) ●	-01:39 (1286.) ●	-01:30 (1443.) ●
Radfahren	180 km	06:56:34	00:18:12	32.97 km/h	+00:56 (238.) ●	+00:40 (1368.) ●	+00:29 (1531.) ●
Radfahren	180 km	06:56:34	05:50:25	30.82 km/h	+13:21 (223.) ●	-29:11 (1269.) ●	-27:14 (1401.) ●
Wechsel		07:01:34	00:05:00	-	-00:07 (173.) ●	-00:57 (931.) ●	-00:54 (1103.) ●
Laufen	2.1 km	07:12:41	00:11:07	05:17 min/km	-00:20 (156.) ●	-00:46 (704.) ●	-00:52 (773.) ●
Laufen	3.3 km	07:20:27	00:07:46	06:28 min/km	±00:00 (183.) ●	-00:17 (903.) ●	-00:22 (1006.) ●
Laufen	6.8 km	07:38:52	00:18:25	05:15 min/km	-00:55 (140.) ●	-01:34 (678.) ●	-01:43 (752.) ●
Laufen	10.5 km	07:57:13	00:18:21	04:57 min/km	-00:56 (140.) ●	-01:39 (672.) ●	-01:46 (757.) ●
Laufen	12.4 km	08:09:18	00:12:05	06:21 min/km	-00:45 (138.) ●	-01:05 (676.) ●	-01:08 (762.) ●
Laufen	13.6 km	08:17:54	00:08:36	07:10 min/km	+00:02 (180.) ●	-00:19 (930.) ●	-00:22 (1065.) ●
Laufen	17.2 km	08:38:07	00:20:13	05:36 min/km	-00:36 (155.) ●	-01:23 (777.) ●	-01:29 (885.) ●
Laufen	20.8 km	08:58:52	00:20:45	05:45 min/km	-00:09 (174.) ●	-00:50 (908.) ●	-00:56 (1053.) ●
Laufen	22.7 km	09:12:30	00:13:38	07:10 min/km	-00:09 (173.) ●	-00:31 (930.) ●	-00:33 (1085.) ●
Laufen	23.9 km	09:21:40	00:09:10	07:38 min/km	-00:11 (162.) ●	-00:28 (882.) ●	-00:30 (1028.) ●
Laufen	27.5 km	09:44:04	00:22:24	06:13 min/km	+00:01 (175.) ●	-00:46 (912.) ●	-00:50 (1064.) ●
Laufen	31.2 km	10:06:11	00:22:07	05:58 min/km	-00:03 (176.) ●	-00:46 (920.) ●	-00:50 (1078.) ●
Laufen	33.1 km	10:20:37	00:14:26	07:35 min/km	+00:13 (190.) ●	-00:11 (1034.) ●	-00:15 (1198.) ●
Laufen	34.3 km	10:30:33	00:09:56	08:16 min/km	+00:15 (196.) ●	-00:03 (1065.) ●	-00:05 (1244.) ●
Laufen	37.9 km	10:54:42	00:24:09	06:42 min/km	+01:00 (201.) ●	+00:14 (1117.) ●	+00:07 (1295.) ●
Laufen	41.5 km	11:17:53	00:23:11	06:26 min/km	+01:29 (207.) ●	+00:33 (1182.) ●	+00:26 (1375.) ●
Laufen	42.2 km	11:22:32	00:04:39	06:38 min/km	+00:30 (256.) ●	+00:21 (1437.) ●	+00:19 (1666.) ●
Laufen	42.2 km	11:22:32	04:20:58	06:11 min/km	-00:34 (167.) ●	-09:30 (878.) ●	-10:49 (1016.) ●
Total	226 km	11:22:32	11:22:32	19.87 km/h	-02:10 (163.) ●	-57:23 (856.) ●	-56:57 (956.) ●

Ges	Sex	Ak	Name	#	AK
929	831	158	Jesper Egeberg Jeppesen	952	M30-34	DEN	01:05:31	05:27:40	04:36:40	11:20:32
930	832	159	Ingve Hesjedal	930	M30-34	NOR	01:09:24	05:25:51	04:34:42	11:20:39
941	842	160	Anders Helge	906	M30-34	DEN	01:11:41	05:36:12	04:27:42	11:21:21
943	844	161	Folkert Huisma	1047	M30-34	NED	01:09:05	05:49:03	04:14:29	11:21:25
951	851	162	Morten Holstein Pehrson	1026	M30-34	DEN	01:14:14	05:36:37	04:24:04	11:22:19
956	856	163	Sebastian Heider	927	M30-34	GER	01:01:07	05:50:25	04:20:58	11:22:32
959	859	164	Mikkel Fruensgaard	799	M30-34	DEN	01:13:30	05:16:35	04:42:35	11:22:54
962	862	165	Italo Rizzo Esselin Filho	1002	M30-34	BRA	00:53:39	05:13:37	05:04:10	11:23:11
963	863	166	Josef Blomstrand	834	M30-34	SWE	01:25:06	05:14:35	04:32:38	11:23:19
965	865	167	Mikkel Nielsen	794	M30-34	DEN	01:19:39	06:09:41	03:40:46	11:23:21