Søren Holst -
Ironman Copenhagen 2015

Quick facts

1928/1674/276Alle/Geschlecht/AK

M30-34Altersklasse

961Startnummer

DENNationalität


2:00:47	5:56:09	5:00:49	13:16:32

Vergleiche Søren Holst mit anderen Athleten!

961 Holst

865 Hansen ×

839 Hansen ×

941 Cantre ×

847 blankensteiner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	02:00:47	02:00:47	03:10 min/100m	+45:53 (308.) ●	+43:36 (1902.) ●	+43:18 (2250.) ●
Wechsel		02:12:30	00:11:43	-	+05:38 (298.) ●	+05:00 (1814.) ●	+05:03 (2154.) ●
Radfahren	33 km	03:17:11	01:04:41	30.61 km/h	+04:58 (266.) ●	-02:23 (1565.) ●	-02:02 (1742.) ●
Radfahren	63 km	04:14:13	00:57:02	31.56 km/h	+02:26 (233.) ●	-05:03 (1340.) ●	-04:38 (1464.) ●
Radfahren	82 km	04:50:12	00:35:59	31.68 km/h	+01:15 (226.) ●	+00:43 (1247.) ●	+00:17 (1367.) ●
Radfahren	93 km	05:11:54	00:21:42	30.41 km/h	+00:46 (220.) ●	-06:25 (1263.) ●	-05:38 (1401.) ●
Radfahren	110 km	05:45:33	00:33:39	30.31 km/h	+01:45 (230.) ●	-02:32 (1373.) ●	-02:18 (1529.) ●
Radfahren	140 km	06:46:27	01:00:54	29.56 km/h	+03:19 (239.) ●	+02:35 (1378.) ●	+01:55 (1538.) ●
Radfahren	159 km	07:27:09	00:40:42	28.01 km/h	+03:03 (249.) ●	-08:50 (1443.) ●	-07:32 (1620.) ●
Radfahren	170 km	07:50:24	00:23:15	28.39 km/h	+00:34 (206.) ●	-02:15 (1140.) ●	-02:06 (1266.) ●
Radfahren	180 km	08:08:39	00:18:15	32.88 km/h	+00:59 (239.) ●	+00:43 (1377.) ●	+00:32 (1541.) ●
Radfahren	180 km	08:08:39	05:56:09	30.32 km/h	+19:05 (237.) ●	-23:27 (1378.) ●	-21:30 (1530.) ●
Wechsel		08:15:43	00:07:04	-	+01:57 (252.) ●	+01:07 (1479.) ●	+01:10 (1746.) ●
Laufen	2.1 km	08:28:11	00:12:28	05:56 min/km	+01:01 (243.) ●	+00:35 (1342.) ●	+00:29 (1530.) ●
Laufen	3.3 km	08:36:19	00:08:08	06:46 min/km	+00:22 (215.) ●	+00:05 (1147.) ●	±00:00 (1298.) ●
Laufen	6.8 km	08:54:46	00:18:27	05:16 min/km	-00:53 (141.) ●	-01:32 (687.) ●	-01:41 (763.) ●
Laufen	10.5 km	09:14:23	00:19:37	05:18 min/km	+00:20 (187.) ●	-00:23 (991.) ●	-00:30 (1128.) ●
Laufen	12.4 km	09:28:00	00:13:37	07:09 min/km	+00:47 (227.) ●	+00:27 (1260.) ●	+00:24 (1451.) ●
Laufen	13.6 km	09:36:44	00:08:44	07:16 min/km	+00:10 (194.) ●	-00:11 (1010.) ●	-00:14 (1156.) ●
Laufen	17.2 km	09:58:37	00:21:53	06:04 min/km	+01:04 (209.) ●	+00:17 (1145.) ●	+00:11 (1325.) ●
Laufen	20.8 km	10:21:45	00:23:08	06:25 min/km	+02:14 (237.) ●	+01:33 (1357.) ●	+01:27 (1579.) ●
Laufen	22.7 km	10:42:03	00:20:18	10:41 min/km	+06:31 (300.) ●	+06:09 (1864.) ●	+06:07 (2205.) ●
Laufen	23.9 km	10:59:33	00:17:30	14:35 min/km	+08:09 (308.) ●	+07:52 (1908.) ●	+07:50 (2256.) ●
Laufen	27.5 km	11:27:29	00:27:56	07:45 min/km	+05:33 (278.) ●	+04:46 (1672.) ●	+04:42 (1961.) ●
Laufen	31.2 km	11:57:21	00:29:52	08:04 min/km	+07:42 (289.) ●	+06:59 (1784.) ●	+06:55 (2109.) ●
Laufen	33.1 km	12:12:16	00:14:55	07:51 min/km	+00:42 (208.) ●	+00:18 (1167.) ●	+00:14 (1353.) ●
Laufen	34.3 km	12:22:11	00:09:55	08:15 min/km	+00:14 (194.) ●	-00:04 (1053.) ●	-00:06 (1230.) ●
Laufen	37.9 km	12:47:22	00:25:11	06:59 min/km	+02:02 (225.) ●	+01:16 (1259.) ●	+01:09 (1468.) ●
Laufen	41.5 km	13:12:11	00:24:49	06:53 min/km	+03:07 (243.) ●	+02:11 (1394.) ●	+02:04 (1631.) ●
Laufen	42.2 km	13:16:32	00:04:21	06:12 min/km	+00:12 (217.) ●	+00:03 (1170.) ●	+00:01 (1340.) ●
Laufen	42.2 km	13:16:32	05:00:49	07:07 min/km	+39:17 (254.) ●	+30:21 (1482.) ●	+29:02 (1726.) ●
Total	226 km	13:16:32	13:16:32	17.02 km/h	+01:51:50 (276.) ●	+56:37 (1674.) ●	+57:03 (1928.) ●

Ges	Sex	Ak	Name	#	AK
1886	1644	271	Ronny Bengtsson	1054	M30-34	SWE	01:35:24	06:08:45	05:02:17	13:06:05
1887	1645	272	Tommy Godtfredsen	854	M30-34	DEN	01:44:34	06:19:28	04:48:10	13:06:05
1901	1654	273	Michael Berlin	947	M30-34	DEN	01:11:58	06:13:10	05:34:06	13:10:24
1920	1667	274	Soren Bo Rosted Hansen	865	M30-34	DEN	01:20:08	06:01:06	05:41:04	13:15:12
1926	1672	275	Dennis Hansen	839	M30-34	DEN	01:45:57	06:23:38	04:51:21	13:16:09
1928	1674	276	Søren Holst	961	M30-34	DEN	02:00:47	05:56:09	05:00:49	13:16:32
1932	1676	277	Glenn Cantre	941	M30-34	BEL	01:13:02	06:10:00	05:39:50	13:17:08
1934	1677	278	Mark blankensteiner	847	M30-34	DEN	01:32:17	05:50:37	05:41:04	13:17:28
1939	1680	279	Hans Bager	1025	M30-34	DEN	01:27:09	06:24:55	05:04:49	13:18:13
1959	1696	280	Justin Lam	1066	M30-34	USA	01:14:17	06:36:02	05:14:09	13:22:03