Ian Russell -
Ironman 70.3 Dubai 2021
Quick facts
425/354/61Alle/Geschlecht/AK
M40-44Altersklasse
877Startnummer
GBRNationalität
33:31 | 2:34:08 | 1:55:13 | 5:10:24 |
Vergleiche Ian Russell mit anderen Athleten!
877 Russell
546 Moussadyk ×
634 James ×
973 Bosoni ×
468 Dincsalman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:31 | 00:33:31 | 01:45 min/100m | -06:42 (31.) ● | -05:33 (189.) ● | -05:38 (243.) ● |
Wechsel | 00:38:05 | 00:04:34 | - | -01:17 (59.) ● | -01:00 (328.) ● | -00:49 (458.) ● | |
Radfahren | 22 km | 01:16:57 | 00:38:52 | 33.96 km/h | -00:36 (100.) ● | +00:01 (478.) ● | -00:32 (547.) ● |
Radfahren | 45 km | 02:00:57 | 00:44:00 | 31.36 km/h | -00:49 (106.) ● | +00:06 (490.) ● | -00:41 (564.) ● |
Radfahren | 68 km | 02:37:25 | 00:36:28 | 37.84 km/h | -01:01 (89.) ● | -00:20 (432.) ● | -00:53 (503.) ● |
Radfahren | 90.2 km | 03:12:13 | 00:34:48 | 38.28 km/h | -00:59 (88.) ● | -00:20 (448.) ● | -00:50 (520.) ● |
Radfahren | 90.2 km | 03:12:13 | 02:34:08 | 35.11 km/h | -03:25 (99.) ● | -00:33 (463.) ● | -02:56 (536.) ● |
Wechsel | 03:15:11 | 00:02:58 | - | -02:16 (10.) ● | -01:57 (125.) ● | -01:50 (195.) ● | |
Laufen | 0.1 km | 03:15:36 | 00:00:25 | 04:10 min/km | -00:02 (64.) ● | -00:02 (365.) ● | -00:06 (449.) ● |
Laufen | 4 km | 03:34:47 | 00:19:11 | 04:55 min/km | -02:40 (59.) ● | -01:46 (344.) ● | -01:52 (419.) ● |
Laufen | 6.7 km | 03:50:03 | 00:15:16 | 05:39 min/km | -01:46 (79.) ● | -00:57 (402.) ● | -01:05 (495.) ● |
Laufen | 9.4 km | 04:05:35 | 00:15:32 | 05:45 min/km | -01:18 (85.) ● | -00:36 (424.) ● | -00:41 (520.) ● |
Laufen | 13.3 km | 04:26:45 | 00:21:10 | 05:25 min/km | -02:18 (77.) ● | -01:23 (396.) ● | -01:29 (481.) ● |
Laufen | 17.2 km | 04:48:35 | 00:21:50 | 05:35 min/km | -02:08 (81.) ● | -01:18 (400.) ● | -01:27 (491.) ● |
Laufen | 21.1 km | 05:10:05 | 00:21:30 | 05:30 min/km | -02:50 (73.) ● | -01:45 (384.) ● | -01:48 (471.) ● |
Laufen | 21.3 km | 05:10:24 | 00:00:19 | 01:35 min/km | ±00:00 (91.) ● | ±00:00 (448.) ● | ±00:00 (559.) ● |
Laufen | 21.3 km | 05:10:24 | 01:55:13 | 05:24 min/km | -13:02 (74.) ● | -07:47 (382.) ● | -08:28 (465.) ● |
Total | 113.4 km | 05:10:24 | 05:10:24 | 21.92 km/h | -26:42 (61.) ● | -16:50 (354.) ● | -19:41 (425.) ● |