John-Henry MacDonald -
Ironman New Zealand 2021

Quick facts

59/51/7Alle/Geschlecht/AK

M45-49Altersklasse

257Startnummer

New ZealandNationalität


59:19	5:10:55	4:03:59	10:23:25

Vergleiche John-Henry MacDonald mit anderen Athleten!

257 MacDonald

250 Brook ×

198 Tucker ×

584 Bergs ×

194 Heal ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	00:59:19	00:59:19	01:33 min/100m	-14:30 (5.) ●	-14:08 (34.) ●	-14:59 (41.) ●
Wechsel		01:01:58	00:02:39	-	-00:10 (20.) ●	-00:11 (159.) ●	-00:14 (190.) ●
Wechsel		01:05:22	00:03:24	-	-03:08 (9.) ●	-03:11 (49.) ●	-03:17 (58.) ●
Radfahren	21.6 km	01:37:25	00:32:03	40.44 km/h	-04:34 (6.) ●	-04:49 (39.) ●	-05:50 (41.) ●
Radfahren	47 km	02:24:53	00:47:28	32.11 km/h	-08:20 (5.) ●	-09:06 (29.) ●	-10:46 (30.) ●
Radfahren	68.4 km	02:59:53	00:35:00	36.69 km/h	-05:08 (6.) ●	-06:02 (33.) ●	-07:25 (34.) ●
Radfahren	90 km	03:35:13	00:35:20	36.68 km/h	-04:51 (7.) ●	-04:17 (48.) ●	-04:52 (53.) ●
Radfahren	111.8 km	04:17:22	00:42:09	31.03 km/h	+07:17 (46.) ●	+05:50 (254.) ●	+05:52 (330.) ●
Radfahren	136 km	05:04:10	00:46:48	31.03 km/h	-12:28 (5.) ●	-13:06 (38.) ●	-15:02 (42.) ●
Radfahren	158.4 km	05:47:08	00:42:58	31.28 km/h	-01:05 (18.) ●	-01:49 (131.) ●	-02:08 (177.) ●
Radfahren	180 km	06:16:17	00:29:09	44.46 km/h	-35:31 (6.) ●	-32:45 (57.) ●	-36:59 (64.) ●
Radfahren	180 km	06:16:17	05:10:55	34.74 km/h	-01:04:40 (5.) ●	-01:06:04 (40.) ●	-01:17:10 (43.) ●
Wechsel		06:19:26	00:03:09	-	-02:25 (11.) ●	-02:13 (78.) ●	-02:22 (99.) ●
Laufen	0.4 km	06:21:43	00:02:17	05:42 min/km	-00:15 (26.) ●	-00:09 (180.) ●	-00:13 (212.) ●
Laufen	5.6 km	06:50:46	00:29:03	05:35 min/km	-02:13 (27.) ●	-01:37 (182.) ●	-02:21 (214.) ●
Laufen	10.7 km	07:19:44	00:28:58	05:40 min/km	-03:52 (23.) ●	-03:21 (145.) ●	-04:07 (167.) ●
Laufen	15.8 km	07:48:58	00:29:14	05:43 min/km	-05:21 (16.) ●	-04:31 (119.) ●	-05:07 (136.) ●
Laufen	21 km	08:18:17	00:29:19	05:38 min/km	-06:46 (14.) ●	-06:08 (100.) ●	-06:53 (116.) ●
Laufen	26.3 km	08:48:13	00:29:56	05:38 min/km	-08:29 (9.) ●	-06:44 (85.) ●	-07:16 (96.) ●
Laufen	31.5 km	09:18:13	00:30:00	05:46 min/km	-08:08 (9.) ●	-07:20 (74.) ●	-07:57 (88.) ●
Laufen	36.7 km	09:50:02	00:31:49	06:07 min/km	-07:19 (11.) ●	-06:06 (92.) ●	-06:41 (112.) ●
Laufen	42 km	10:22:14	00:32:12	06:04 min/km	-06:26 (18.) ●	-04:49 (137.) ●	-05:28 (171.) ●
Laufen	42.1 km	10:23:03	00:00:49	08:09 min/km	-00:04 (29.) ●	-00:02 (210.) ●	-00:03 (253.) ●
Laufen	42.2 km	10:23:25	00:00:22	03:39 min/km	-00:01 (40.) ●	-00:01 (250.) ●	-00:01 (325.) ●
Laufen	42.2 km	10:23:25	04:03:59	05:46 min/km	-48:54 (14.) ●	-40:48 (104.) ●	-46:07 (125.) ●
Total	226 km	10:23:25	10:23:25	21.75 km/h	-02:13:47 (7.) ●	-02:06:35 (51.) ●	-02:24:09 (59.) ●

Ges	Sex	Ak	Name	#	AK
15	14	1	Steven Miller	196	M45-49	New Zealand	01:03:13	04:51:40	03:11:27	09:13:05
17	15	2	Nicholas Gill	255	M45-49	New Zealand	01:00:26	04:49:41	03:23:31	09:20:27
31	27	3	Andrew Smith	157	M45-49	New Zealand	01:02:18	05:07:37	03:27:37	09:45:20
36	32	4	Scott Cresswell	253	M45-49	New Zealand	00:58:46	05:06:08	03:41:58	09:54:04
38	34	5	Matt Brook	250	M45-49	New Zealand	00:57:09	05:12:11	03:39:35	09:57:05
47	40	6	Reuben Tucker	198	M45-49	New Zealand	01:05:13	05:28:29	03:30:49	10:12:05
59	51	7	John-Henry MacDonald	257	M45-49	New Zealand	00:59:19	05:10:55	04:03:59	10:23:25
61	53	8	Anton Bergs	584	M45-49	New Zealand	01:07:05	05:14:10	03:54:05	10:24:50
72	64	9	Brendan Heal	194	M45-49	New Zealand	01:02:20	05:21:32	04:02:47	10:34:26
100	87	10	Jason Harper	193	M45-49	New Zealand	01:19:37	05:23:21	03:59:13	10:53:18