Ihab Samrout -
Ironman 70.3 Florida 2021

Quick facts

1090/808/63Alle/Geschlecht/AK

M55-59Altersklasse

916Startnummer

USANationalität


42:45	3:10:08	3:19:50	7:34:00

Vergleiche Ihab Samrout mit anderen Athleten!

916 Samrout

938 Custer ×

612 Black ×

1536 Castro ×

1358 Jafar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1 km	00:21:10	00:21:10	02:07 min/100m	-01:45 (27.) ●	-00:22 (429.) ●	-00:27 (598.) ●
Schwimmen	1.9 km	00:42:45	00:21:35	02:23 min/100m	-02:14 (24.) ●	-01:08 (357.) ●	-01:08 (505.) ●
Schwimmen	1.9 km	00:42:45	00:42:45	02:15 min/100m	-03:59 (24.) ●	-01:30 (393.) ●	-01:35 (550.) ●
Wechsel		00:53:19	00:10:34	-	+02:15 (62.) ●	+02:58 (768.) ●	+03:04 (1077.) ●
Radfahren	26.1 km	01:46:23	00:53:04	29.51 km/h	+02:55 (58.) ●	+04:24 (703.) ●	+03:42 (925.) ●
Radfahren	42.5 km	02:22:51	00:36:28	26.98 km/h	+01:50 (50.) ●	+03:01 (675.) ●	+02:26 (891.) ●
Radfahren	73.5 km	03:26:49	01:03:58	29.08 km/h	+02:10 (48.) ●	+03:59 (635.) ●	+02:51 (827.) ●
Radfahren	89.6 km	04:03:27	00:36:38	26.37 km/h	+01:59 (53.) ●	+03:09 (678.) ●	+02:42 (906.) ●
Radfahren	89.6 km	04:03:27	03:10:08	28.27 km/h	+08:54 (50.) ●	+14:33 (670.) ●	+11:41 (883.) ●
Wechsel		04:14:10	00:10:43	-	+03:27 (69.) ●	+04:11 (807.) ●	+04:16 (1126.) ●
Laufen	0.8 km	04:20:19	00:06:09	07:41 min/km	+01:23 (69.) ●	+01:44 (831.) ●	+01:42 (1156.) ●
Laufen	3.7 km	04:48:11	00:27:52	09:36 min/km	+08:20 (77.) ●	+09:47 (867.) ●	+09:37 (1204.) ●
Laufen	4.8 km	04:57:39	00:09:28	08:36 min/km	+02:25 (70.) ●	+02:53 (838.) ●	+02:50 (1164.) ●
Laufen	6.5 km	05:16:52	00:19:13	11:18 min/km	+06:08 (77.) ●	+06:57 (871.) ●	+06:54 (1212.) ●
Laufen	8 km	05:30:59	00:14:07	09:24 min/km	+02:37 (65.) ●	+03:26 (793.) ●	+03:24 (1109.) ●
Laufen	9.2 km	05:38:17	00:07:18	06:05 min/km	+01:15 (62.) ●	+01:39 (773.) ●	+01:37 (1070.) ●
Laufen	11.2 km	05:56:25	00:18:08	09:04 min/km	+03:20 (64.) ●	+04:18 (799.) ●	+04:14 (1110.) ●
Laufen	14.1 km	06:23:56	00:27:31	09:29 min/km	+05:07 (67.) ●	+06:37 (810.) ●	+06:38 (1130.) ●
Laufen	15.2 km	06:33:38	00:09:42	08:49 min/km	+02:00 (70.) ●	+02:27 (811.) ●	+02:28 (1134.) ●
Laufen	17 km	06:53:19	00:19:41	10:56 min/km	+05:24 (72.) ●	+06:19 (851.) ●	+06:22 (1190.) ●
Laufen	18.7 km	07:09:06	00:15:47	09:17 min/km	+03:21 (70.) ●	+04:10 (815.) ●	+04:14 (1143.) ●
Laufen	19.6 km	07:18:34	00:09:28	10:31 min/km	+03:04 (73.) ●	+03:25 (864.) ●	+03:26 (1205.) ●
Laufen	21.3 km	07:34:00	00:15:26	09:04 min/km	+03:40 (70.) ●	+04:27 (826.) ●	+04:29 (1158.) ●
Laufen	21.3 km	07:34:00	03:19:50	09:22 min/km	+48:04 (74.) ●	+58:09 (852.) ●	+57:55 (1185.) ●
Total	112.8 km	07:34:00	07:34:00	14.91 km/h	+58:41 (63.) ●	+01:18:21 (808.) ●	+01:15:21 (1090.) ●

Ges	Sex	Ak	Name	#	AK
1008	749	58	Mark Schario	896	M55-59	USA	00:48:35	03:15:05	02:50:43	07:18:01
1018	757	59	Miguel De Las Casas	568	M55-59	PER	00:49:20	03:15:31	03:01:28	07:19:08
1033	766	60	Henry Lopez	1274	M55-59	USA	01:00:58	03:17:53	02:47:05	07:22:44
1035	767	61	Tim Custer	938	M55-59	USA	00:50:15	03:16:20	02:54:50	07:23:32
1065	792	62	Scott Black	612	M55-59	USA	00:55:00	03:11:09	02:56:40	07:29:01
1090	808	63	Ihab Samrout	916	M55-59	USA	00:42:45	03:10:08	03:19:50	07:34:00
1096	813	64	Chris Castro	1536	M55-59	USA	00:48:20	03:10:40	03:18:32	07:35:44
1115	825	65	M. Jafar	1358	M55-59	USA	01:01:59	03:34:24	02:39:50	07:40:58
1131	835	66	Michael Campanaro	1195	M55-59	USA	00:40:32	03:32:17	03:18:11	07:45:23
1136	840	67	Jorge Nunez	901	M55-59	USA	01:02:49	03:13:50	03:12:50	07:46:33