Lou Fragoso -
Ironman 70.3 St. George 2021

Quick facts

901/692/79Alle/Geschlecht/AK

M45-49Altersklasse

1917Startnummer

USANationalität


38:10	2:55:55	2:08:12	5:52:11

Vergleiche Lou Fragoso mit anderen Athleten!

1917 Fragoso

1498 Wilson ×

1495 Hatch ×

497 Tuchscherer ×

848 Niehus ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1 km	00:18:38	00:18:38	01:51 min/100m	-01:08 (110.) ●	-00:30 (869.) ●	-00:41 (1186.) ●
Schwimmen	1.9 km	00:38:10	00:19:32	02:10 min/100m	-01:37 (94.) ●	-01:02 (750.) ●	-01:11 (1035.) ●
Schwimmen	1.9 km	00:38:10	00:38:10	02:00 min/100m	-02:45 (103.) ●	-01:32 (796.) ●	-01:52 (1092.) ●
Wechsel		00:43:34	00:05:24	-	-02:39 (47.) ●	-02:21 (433.) ●	-02:16 (639.) ●
Radfahren	12.3 km	01:09:19	00:25:45	28.66 km/h	-01:50 (80.) ●	-01:32 (641.) ●	-02:09 (762.) ●
Radfahren	26.5 km	01:30:35	00:21:16	40.06 km/h	-00:12 (121.) ●	-00:10 (933.) ●	-00:38 (1139.) ●
Radfahren	42.2 km	01:57:58	00:27:23	34.4 km/h	-01:33 (91.) ●	-01:21 (722.) ●	-02:04 (863.) ●
Radfahren	68.6 km	02:52:00	00:54:02	29.32 km/h	-03:21 (95.) ●	-02:19 (782.) ●	-03:40 (967.) ●
Radfahren	75.7 km	03:18:32	00:26:32	16.06 km/h	-03:29 (83.) ●	-02:16 (729.) ●	-02:54 (926.) ●
Radfahren	91.3 km	03:39:29	00:20:57	44.68 km/h	-01:35 (83.) ●	-01:25 (617.) ●	-01:52 (730.) ●
Radfahren	91.3 km	03:39:29	02:55:55	31.14 km/h	-12:00 (89.) ●	-09:03 (712.) ●	-13:17 (870.) ●
Wechsel		03:43:59	00:04:30	-	-01:19 (96.) ●	-01:00 (733.) ●	-00:56 (1057.) ●
Laufen	0.3 km	03:47:18	00:03:19	11:03 min/km	-00:24 (69.) ●	-00:17 (688.) ●	-00:21 (863.) ●
Laufen	1.7 km	03:55:00	00:07:42	05:30 min/km	-00:49 (94.) ●	-00:33 (793.) ●	-00:42 (1028.) ●
Laufen	3.9 km	04:07:07	00:12:07	05:30 min/km	-01:16 (94.) ●	-00:51 (793.) ●	-01:04 (1029.) ●
Laufen	9.2 km	04:37:05	00:29:58	05:39 min/km	-04:50 (68.) ●	-03:38 (608.) ●	-04:03 (790.) ●
Laufen	12.3 km	04:56:05	00:19:00	06:07 min/km	-01:37 (98.) ●	-00:55 (823.) ●	-01:07 (1108.) ●
Laufen	17.4 km	05:31:23	00:35:18	06:55 min/km	-01:51 (113.) ●	-00:45 (879.) ●	-01:05 (1205.) ●
Laufen	19.5 km	05:45:01	00:13:38	06:29 min/km	-00:54 (112.) ●	-00:30 (900.) ●	-00:34 (1239.) ●
Laufen	20.8 km	05:50:17	00:05:16	04:03 min/km	-00:28 (112.) ●	-00:17 (883.) ●	-00:20 (1191.) ●
Laufen	21.2 km	05:52:11	00:01:54	04:45 min/km	-00:09 (102.) ●	-00:05 (846.) ●	-00:06 (1145.) ●
Laufen	21.2 km	05:52:11	02:08:12	06:02 min/km	-12:18 (91.) ●	-07:51 (779.) ●	-09:22 (1040.) ●
Total	114.4 km	05:52:11	05:52:11	19.49 km/h	-31:01 (79.) ●	-21:47 (692.) ●	-27:43 (901.) ●

Ges	Sex	Ak	Name	#	AK
831	648	74	Anthony Amoroso	1921	M45-49	USA	00:40:59	02:47:58	02:07:00	05:47:12
857	664	75	Carsten Larsen	1164	M45-49	USA	00:42:52	02:53:56	01:57:34	05:49:00
874	678	76	Gordon Stock	2554	M45-49	USA	00:34:56	02:48:15	02:17:52	05:50:30
886	685	77	Justin Wilson	1498	M45-49	USA	00:39:19	03:00:07	01:58:50	05:51:10
894	688	78	Ryan Hatch	1495	M45-49	USA	00:39:00	02:49:55	02:11:56	05:51:44
901	692	79	Lou Fragoso	1917	M45-49	USA	00:38:10	02:55:55	02:08:12	05:52:11
902	693	80	Thomas Tuchscherer	497	M45-49	USA	00:41:41	02:46:30	02:12:54	05:52:16
919	706	81	Morgan Niehus	848	M45-49	USA	00:44:29	02:40:43	02:14:16	05:53:30
920	707	82	Rich Shelley	2765	M45-49	USA	00:31:42	03:00:27	02:09:07	05:53:30
922	708	83	Steve Monson	1119	M45-49	USA	00:36:26	02:49:03	02:19:19	05:53:46