Russell Dirks -
Ironman 70.3 St. George 2021

Quick facts

2527/1782/63Alle/Geschlecht/AK

M60-64Altersklasse

2231Startnummer

USANationalität


47:09	4:09:42	3:08:17	8:22:05

Vergleiche Russell Dirks mit anderen Athleten!

2231 Dirks

776 Cruz ×

2191 Mossman ×

2914 Seitz ×

1788 Mann ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1 km	00:22:15	00:22:15	02:13 min/100m	+02:16 (50.) ●	+03:07 (1504.) ●	+02:56 (2083.) ●
Schwimmen	1.9 km	00:47:09	00:24:54	02:46 min/100m	+03:26 (54.) ●	+04:20 (1559.) ●	+04:11 (2189.) ●
Schwimmen	1.9 km	00:47:09	00:47:09	02:28 min/100m	+05:42 (53.) ●	+07:27 (1534.) ●	+07:07 (2147.) ●
Wechsel		00:57:27	00:10:18	-	+01:10 (46.) ●	+02:33 (1475.) ●	+02:38 (2123.) ●
Radfahren	12.3 km	01:32:10	00:34:43	21.26 km/h	+05:44 (63.) ●	+07:26 (1779.) ●	+06:49 (2497.) ●
Radfahren	26.5 km	01:57:09	00:24:59	34.1 km/h	+02:29 (56.) ●	+03:33 (1652.) ●	+03:05 (2250.) ●
Radfahren	42.2 km	02:35:19	00:38:10	24.68 km/h	+07:39 (65.) ●	+09:26 (1782.) ●	+08:43 (2509.) ●
Radfahren	68.6 km	03:55:37	01:20:18	19.73 km/h	+19:48 (64.) ●	+23:57 (1786.) ●	+22:36 (2526.) ●
Radfahren	75.7 km	04:41:18	00:45:41	9.33 km/h	+14:10 (63.) ●	+16:53 (1778.) ●	+16:15 (2522.) ●
Radfahren	91.3 km	05:07:09	00:25:51	36.21 km/h	+02:28 (55.) ●	+03:29 (1604.) ●	+03:02 (2202.) ●
Radfahren	91.3 km	05:07:09	04:09:42	21.94 km/h	+52:18 (63.) ●	+01:04:44 (1788.) ●	+01:00:30 (2518.) ●
Wechsel		05:13:48	00:06:39	-	+00:06 (38.) ●	+01:09 (1285.) ●	+01:13 (1849.) ●
Laufen	0.3 km	05:18:25	00:04:37	15:23 min/km	+00:27 (49.) ●	+01:01 (1644.) ●	+00:57 (2300.) ●
Laufen	1.7 km	05:30:37	00:12:12	08:42 min/km	+02:42 (58.) ●	+03:57 (1755.) ●	+03:48 (2488.) ●
Laufen	3.9 km	05:49:48	00:19:11	08:43 min/km	+04:15 (58.) ●	+06:13 (1757.) ●	+06:00 (2490.) ●
Laufen	9.2 km	06:34:13	00:44:25	08:22 min/km	+05:31 (49.) ●	+10:49 (1664.) ●	+10:24 (2356.) ●
Laufen	12.3 km	07:01:09	00:26:56	08:41 min/km	+03:49 (50.) ●	+07:01 (1662.) ●	+06:49 (2367.) ●
Laufen	17.4 km	07:52:01	00:50:52	09:58 min/km	+09:14 (54.) ●	+14:49 (1731.) ●	+14:29 (2460.) ●
Laufen	19.5 km	08:12:08	00:20:07	09:34 min/km	+03:54 (58.) ●	+05:59 (1697.) ●	+05:55 (2425.) ●
Laufen	20.8 km	08:19:39	00:07:31	05:46 min/km	+01:11 (51.) ●	+01:58 (1632.) ●	+01:55 (2316.) ●
Laufen	21.2 km	08:22:05	00:02:26	06:05 min/km	+00:08 (47.) ●	+00:27 (1580.) ●	+00:26 (2230.) ●
Laufen	21.2 km	08:22:05	03:08:17	08:52 min/km	+31:11 (54.) ●	+52:14 (1723.) ●	+50:43 (2448.) ●
Total	114.4 km	08:22:05	08:22:05	13.67 km/h	+01:30:27 (63.) ●	+02:08:07 (1782.) ●	+02:02:11 (2527.) ●

Ges	Sex	Ak	Name	#	AK
2421	1718	58	Amador Nunez	2915	M60-64	USA	00:42:13	03:43:19	03:20:30	08:04:11
2463	1743	59	Carl Rasmusen	3099	M60-64	USA	00:57:34	03:56:38	02:50:01	08:11:18
2482	1756	60	Matthew Briggs	2236	M60-64	USA	00:43:02	03:26:18	03:26:33	08:13:45
2503	1767	61	Edward Cruz	776	M60-64	USA	00:57:00	03:38:08	03:22:13	08:16:47
2522	1780	62	Tom Mossman	2191	M60-64	USA	00:50:34	04:09:47	03:06:12	08:20:48
2527	1782	63	Russell Dirks	2231	M60-64	USA	00:47:09	04:09:42	03:08:17	08:22:05
2544	1792	64	Robert Seitz	2914	M60-64	USA	00:50:26	03:46:17	03:25:23	08:27:06
2563	1806	65	Kevin Mann	1788	M60-64	USA	00:48:29	04:19:19	03:26:43	08:57:50