Mark Cook -
Ironman 70.3 St. George 2021

Quick facts

2526/1781/7Alle/Geschlecht/AK

M70-74Altersklasse

2557Startnummer

USANationalität


47:15	3:56:32	3:22:02	8:22:00

Vergleiche Mark Cook mit anderen Athleten!

2557 Cook

1572 Schwartz ×

1465 Ryncarz ×

1291 Houston ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1 km	00:22:14	00:22:14	02:13 min/100m	-00:04 (5.) ●	+03:06 (1503.) ●	+02:55 (2081.) ●
Schwimmen	1.9 km	00:47:15	00:25:01	02:46 min/100m	+00:22 (5.) ●	+04:27 (1571.) ●	+04:18 (2205.) ●
Schwimmen	1.9 km	00:47:15	00:47:15	02:29 min/100m	+00:18 (5.) ●	+07:33 (1538.) ●	+07:13 (2156.) ●
Wechsel		00:56:53	00:09:38	-	-00:44 (5.) ●	+01:53 (1384.) ●	+01:58 (1987.) ●
Radfahren	12.3 km	01:31:00	00:34:07	21.63 km/h	+02:38 (7.) ●	+06:50 (1759.) ●	+06:13 (2468.) ●
Radfahren	26.5 km	01:55:44	00:24:44	34.45 km/h	+00:51 (6.) ●	+03:18 (1619.) ●	+02:50 (2197.) ●
Radfahren	42.2 km	02:32:37	00:36:53	25.54 km/h	+02:59 (7.) ●	+08:09 (1747.) ●	+07:26 (2447.) ●
Radfahren	68.6 km	03:44:06	01:11:29	22.16 km/h	+04:38 (6.) ●	+15:08 (1693.) ●	+13:47 (2351.) ●
Radfahren	75.7 km	04:28:55	00:44:49	9.51 km/h	+08:42 (8.) ●	+16:01 (1770.) ●	+15:23 (2510.) ●
Radfahren	91.3 km	04:53:25	00:24:30	38.2 km/h	-00:29 (3.) ●	+02:08 (1404.) ●	+01:41 (1850.) ●
Radfahren	91.3 km	04:53:25	03:56:32	23.16 km/h	+19:19 (7.) ●	+51:34 (1733.) ●	+47:20 (2426.) ●
Wechsel		04:59:58	00:06:33	-	-00:29 (2.) ●	+01:03 (1263.) ●	+01:07 (1820.) ●
Laufen	0.3 km	05:05:20	00:05:22	17:53 min/km	+00:43 (7.) ●	+01:46 (1769.) ●	+01:42 (2498.) ●
Laufen	1.7 km	05:18:45	00:13:25	09:35 min/km	+02:43 (7.) ●	+05:10 (1794.) ●	+05:01 (2546.) ●
Laufen	3.9 km	05:39:50	00:21:05	09:35 min/km	+04:16 (7.) ●	+08:07 (1794.) ●	+07:54 (2546.) ●
Laufen	9.2 km	06:30:51	00:51:01	09:37 min/km	+06:09 (7.) ●	+17:25 (1783.) ●	+17:00 (2530.) ●
Laufen	12.3 km	06:59:45	00:28:54	09:19 min/km	+02:41 (5.) ●	+08:59 (1743.) ●	+08:47 (2477.) ●
Laufen	17.4 km	07:50:18	00:50:33	09:54 min/km	+05:17 (7.) ●	+14:30 (1726.) ●	+14:10 (2451.) ●
Laufen	19.5 km	08:10:49	00:20:31	09:46 min/km	+01:57 (5.) ●	+06:23 (1716.) ●	+06:19 (2446.) ●
Laufen	20.8 km	08:18:32	00:07:43	05:56 min/km	+00:24 (5.) ●	+02:10 (1665.) ●	+02:07 (2366.) ●
Laufen	21.2 km	08:22:00	00:03:28	08:40 min/km	+00:45 (7.) ●	+01:29 (1789.) ●	+01:28 (2547.) ●
Laufen	21.2 km	08:22:00	03:22:02	09:31 min/km	+24:55 (7.) ●	+01:05:59 (1770.) ●	+01:04:28 (2514.) ●
Total	114.4 km	08:22:00	08:22:00	13.67 km/h	+43:19 (7.) ●	+02:08:02 (1781.) ●	+02:02:06 (2526.) ●

Ges	Sex	Ak	Name	#	AK
899	691	1	Mike Wien	192	M70-74	USA	00:39:58	02:59:19	01:57:46	05:52:02
1586	1189	2	Tom Fitch	624	M70-74	USA	00:46:33	03:18:27	02:18:30	06:38:55
1890	1384	3	Eugene Partridge	873	M70-74	USA	00:38:41	03:34:08	02:33:19	07:02:09
2383	1694	4	Marc Brier	2276	M70-74	USA	00:50:55	03:34:05	03:16:17	07:58:37
2452	1737	5	Dave Schwartz	1572	M70-74	USA	00:40:25	03:57:07	03:14:11	08:09:03
2473	1749	6	Robert Ryncarz	1465	M70-74	USA	01:03:46	03:45:31	03:03:25	08:12:17
2526	1781	7	Mark Cook	2557	M70-74	USA	00:47:15	03:56:32	03:22:02	08:22:00
2561	1805	8	David Houston	1291	M70-74	USA	00:48:03	03:52:27	03:51:22	08:54:07