Adam Krommenhoek -
Ironman 70.3 St. George 2021

Quick facts

253/212/20Alle/Geschlecht/AK

M45-49Altersklasse

510Startnummer

USANationalität


33:44	2:31:45	1:41:40	4:57:49

Vergleiche Adam Krommenhoek mit anderen Athleten!

510 Krommenhoek

632 Gilligan ×

312 Gumkowski ×

566 Fudala ×

2526 Hatch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1 km	00:16:03	00:16:03	01:36 min/100m	-03:43 (28.) ●	-03:05 (339.) ●	-03:16 (463.) ●
Schwimmen	1.9 km	00:33:44	00:17:41	01:57 min/100m	-03:28 (43.) ●	-02:53 (416.) ●	-03:02 (580.) ●
Schwimmen	1.9 km	00:33:44	00:33:44	01:46 min/100m	-07:11 (36.) ●	-05:58 (378.) ●	-06:18 (520.) ●
Wechsel		00:40:32	00:06:48	-	-01:15 (94.) ●	-00:57 (772.) ●	-00:52 (1132.) ●
Radfahren	12.3 km	01:02:26	00:21:54	33.7 km/h	-05:41 (6.) ●	-05:23 (85.) ●	-06:00 (93.) ●
Radfahren	26.5 km	01:20:22	00:17:56	47.51 km/h	-03:32 (7.) ●	-03:30 (107.) ●	-03:58 (118.) ●
Radfahren	42.2 km	01:44:24	00:24:02	39.2 km/h	-04:54 (12.) ●	-04:42 (182.) ●	-05:25 (202.) ●
Radfahren	68.6 km	02:31:03	00:46:39	33.95 km/h	-10:44 (17.) ●	-09:42 (235.) ●	-11:03 (274.) ●
Radfahren	75.7 km	02:52:56	00:21:53	19.47 km/h	-08:08 (13.) ●	-06:55 (220.) ●	-07:33 (255.) ●
Radfahren	91.3 km	03:12:17	00:19:21	48.37 km/h	-03:11 (31.) ●	-03:01 (257.) ●	-03:28 (289.) ●
Radfahren	91.3 km	03:12:17	02:31:45	36.1 km/h	-36:10 (12.) ●	-33:13 (174.) ●	-37:27 (194.) ●
Wechsel		03:16:09	00:03:52	-	-01:57 (66.) ●	-01:38 (564.) ●	-01:34 (830.) ●
Laufen	0.3 km	03:19:10	00:03:01	10:03 min/km	-00:42 (26.) ●	-00:35 (358.) ●	-00:39 (439.) ●
Laufen	1.7 km	03:25:27	00:06:17	04:29 min/km	-02:14 (16.) ●	-01:58 (241.) ●	-02:07 (295.) ●
Laufen	3.9 km	03:35:20	00:09:53	04:29 min/km	-03:30 (16.) ●	-03:05 (245.) ●	-03:18 (299.) ●
Laufen	9.2 km	04:00:33	00:25:13	04:45 min/km	-09:35 (19.) ●	-08:23 (228.) ●	-08:48 (284.) ●
Laufen	12.3 km	04:15:16	00:14:43	04:44 min/km	-05:54 (19.) ●	-05:12 (241.) ●	-05:24 (299.) ●
Laufen	17.4 km	04:41:27	00:26:11	05:08 min/km	-10:58 (20.) ●	-09:52 (228.) ●	-10:12 (280.) ●
Laufen	19.5 km	04:52:02	00:10:35	05:02 min/km	-03:57 (21.) ●	-03:33 (252.) ●	-03:37 (304.) ●
Laufen	20.8 km	04:56:09	00:04:07	03:09 min/km	-01:37 (20.) ●	-01:26 (224.) ●	-01:29 (275.) ●
Laufen	21.2 km	04:57:49	00:01:40	04:10 min/km	-00:23 (34.) ●	-00:19 (403.) ●	-00:20 (507.) ●
Laufen	21.2 km	04:57:49	01:41:40	04:47 min/km	-38:50 (19.) ●	-34:23 (231.) ●	-35:54 (283.) ●
Total	114.4 km	04:57:49	04:57:49	23.05 km/h	-01:25:23 (20.) ●	-01:16:09 (212.) ●	-01:22:05 (253.) ●

Ges	Sex	Ak	Name	#	AK
222	188	15	Adam Hicken	516	M45-49	USA	00:35:39	02:23:51	01:47:20	04:54:34
228	192	16	David Steindam	1351	M45-49	USA	00:35:18	02:31:18	01:41:30	04:55:23
230	193	17	Sam Hobi	2130	M45-49	USA	00:34:20	02:35:36	01:38:35	04:55:31
242	203	18	Kirk Gilligan	632	M45-49	USA	00:35:14	02:22:44	01:52:15	04:56:48
243	204	19	BJ Gumkowski	312	M45-49	USA	00:31:02	02:37:20	01:40:44	04:56:50
253	212	20	Adam Krommenhoek	510	M45-49	USA	00:33:44	02:31:45	01:41:40	04:57:49
278	233	21	Jason Fudala	566	M45-49	USA	00:35:54	02:34:20	01:43:00	05:00:18
288	241	22	Steven Hatch	2526	M45-49	USA	00:30:59	02:28:23	01:51:41	05:01:06
291	244	23	Keith Chun	1538	M45-49	USA	00:30:35	02:37:16	01:45:30	05:01:18
313	262	24	Kevin Jones	668	M45-49	USA	00:37:08	02:35:21	01:40:50	05:03:58