Rachel Howe -
Ironman 70.3 Gulf Coast 2021
Quick facts
152/14/3Alle/Geschlecht/AK
F30-34Altersklasse
1091Startnummer
USANationalität
33:24 | 2:35:35 | 1:45:05 | 5:00:02 |
Vergleiche Rachel Howe mit anderen Athleten!
1091 Howe
967 Colville ×
1216 Muller ×
1084 Gibbons ×
489 Osterberg ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:24 | 00:33:24 | 01:45 min/100m | -08:01 (7.) ● | -09:59 (28.) ● | -08:37 (151.) ● |
Wechsel | 00:36:55 | 00:03:31 | - | -02:16 (5.) ● | -02:45 (34.) ● | -02:48 (186.) ● | |
Radfahren | 45.1 km | 01:54:00 | 01:17:05 | 35.1 km/h | -14:32 (4.) ● | -15:20 (15.) ● | -10:40 (212.) ● |
Radfahren | 90.7 km | 03:12:30 | 01:18:30 | 34.85 km/h | -14:45 (4.) ● | -15:13 (26.) ● | -10:08 (270.) ● |
Radfahren | 90.7 km | 03:12:30 | 02:35:35 | 34.98 km/h | -29:17 (3.) ● | -30:33 (19.) ● | -20:48 (230.) ● |
Wechsel | 03:14:57 | 00:02:27 | - | -02:46 (7.) ● | -02:44 (35.) ● | -02:33 (190.) ● | |
Laufen | 1.6 km | 03:24:43 | 00:09:46 | 06:06 min/km | -02:02 (7.) ● | -02:34 (38.) ● | -01:51 (283.) ● |
Laufen | 3.5 km | 03:34:16 | 00:09:33 | 05:01 min/km | -02:34 (5.) ● | -02:50 (32.) ● | -02:11 (231.) ● |
Laufen | 7 km | 03:49:57 | 00:15:41 | 04:28 min/km | -04:46 (5.) ● | -05:17 (24.) ● | -04:08 (187.) ● |
Laufen | 8.6 km | 03:58:37 | 00:08:40 | 05:25 min/km | -02:59 (5.) ● | -03:13 (23.) ● | -02:36 (179.) ● |
Laufen | 10.6 km | 04:08:09 | 00:09:32 | 04:46 min/km | -03:17 (5.) ● | -03:41 (21.) ● | -03:05 (159.) ● |
Laufen | 14 km | 04:23:48 | 00:15:39 | 04:36 min/km | -05:51 (5.) ● | -06:19 (19.) ● | -05:23 (137.) ● |
Laufen | 15.4 km | 04:32:35 | 00:08:47 | 06:16 min/km | -03:00 (3.) ● | -03:36 (16.) ● | -03:05 (151.) ● |
Laufen | 17.7 km | 04:42:21 | 00:09:46 | 04:14 min/km | -03:28 (4.) ● | -03:55 (19.) ● | -03:29 (159.) ● |
Laufen | 20.9 km | 04:58:11 | 00:15:50 | 04:56 min/km | -05:20 (4.) ● | -06:14 (16.) ● | -05:34 (145.) ● |
Laufen | 21.1 km | 05:00:02 | 00:01:51 | 09:14 min/km | -00:22 (9.) ● | -00:32 (43.) ● | -00:29 (264.) ● |
Laufen | 21.1 km | 05:00:02 | 01:45:05 | 04:58 min/km | -33:39 (5.) ● | -38:11 (21.) ● | -31:51 (158.) ● |
Total | 113.7 km | 05:00:02 | 05:00:02 | 22.74 km/h | -01:15:59 (3.) ● | -01:24:12 (14.) ● | -01:06:37 (152.) ● |