Jose Ponce -
Ironman 70.3 Gulf Coast 2021
Quick facts
285/238/1Alle/Geschlecht/AK
M65-69Altersklasse
533Startnummer
ECUNationalität
44:52 | 2:45:27 | 1:41:00 | 5:19:33 |
Vergleiche Jose Ponce mit anderen Athleten!
533 Ponce
964 Snyder ×
1150 Umberger ×
1415 Vergunst ×
541 Ryan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:52 | 00:44:52 | 02:21 min/100m | +00:23 (14.) ● | +03:27 (658.) ● | +02:51 (910.) ● |
Wechsel | 00:49:32 | 00:04:40 | - | -02:48 (4.) ● | -01:46 (296.) ● | -01:39 (424.) ● | |
Radfahren | 45.1 km | 02:11:25 | 01:21:53 | 33.05 km/h | -07:39 (3.) ● | -03:52 (364.) ● | -05:52 (425.) ● |
Radfahren | 90.7 km | 03:34:59 | 01:23:34 | 32.74 km/h | -06:46 (5.) ● | -02:56 (413.) ● | -05:04 (496.) ● |
Radfahren | 90.7 km | 03:34:59 | 02:45:27 | 32.89 km/h | -14:25 (4.) ● | -06:48 (386.) ● | -10:56 (463.) ● |
Wechsel | 03:38:33 | 00:03:34 | - | -02:04 (3.) ● | -01:28 (282.) ● | -01:26 (413.) ● | |
Laufen | 1.6 km | 03:47:42 | 00:09:09 | 05:43 min/km | -03:11 (1.) ● | -02:12 (129.) ● | -02:28 (151.) ● |
Laufen | 3.5 km | 03:56:46 | 00:09:04 | 04:46 min/km | -03:00 (2.) ● | -02:26 (122.) ● | -02:40 (143.) ● |
Laufen | 7 km | 04:11:42 | 00:14:56 | 04:16 min/km | -05:31 (1.) ● | -04:27 (112.) ● | -04:53 (130.) ● |
Laufen | 8.6 km | 04:19:48 | 00:08:06 | 05:03 min/km | -03:39 (1.) ● | -02:56 (92.) ● | -03:10 (103.) ● |
Laufen | 10.6 km | 04:28:51 | 00:09:03 | 04:31 min/km | -04:14 (1.) ● | -03:21 (94.) ● | -03:34 (108.) ● |
Laufen | 14 km | 04:44:07 | 00:15:16 | 04:29 min/km | -06:39 (1.) ● | -05:25 (98.) ● | -05:46 (112.) ● |
Laufen | 15.4 km | 04:52:34 | 00:08:27 | 06:02 min/km | -04:05 (1.) ● | -03:12 (101.) ● | -03:25 (116.) ● |
Laufen | 17.7 km | 05:02:05 | 00:09:31 | 04:08 min/km | -04:17 (1.) ● | -03:34 (108.) ● | -03:44 (125.) ● |
Laufen | 20.9 km | 05:17:37 | 00:15:32 | 04:51 min/km | -07:00 (1.) ● | -05:35 (104.) ● | -05:52 (118.) ● |
Laufen | 21.1 km | 05:19:33 | 00:01:56 | 09:39 min/km | -00:37 (3.) ● | -00:22 (284.) ● | -00:24 (358.) ● |
Laufen | 21.1 km | 05:19:33 | 01:41:00 | 04:47 min/km | -42:13 (1.) ● | -33:30 (103.) ● | -35:56 (118.) ● |
Total | 113.7 km | 05:19:33 | 05:19:33 | 21.35 km/h | -01:01:07 (1.) ● | -40:05 (238.) ● | -47:06 (285.) ● |