Alexandra Dronkers -
Ironman Tulsa 2021

Quick facts

1197/258/1Alle/Geschlecht/AK

F70-74Altersklasse

346Startnummer

NLDNationalität


1:21:03	7:01:04	6:05:40	14:42:33

Vergleiche Alexandra Dronkers mit anderen Athleten!

346 Dronkers

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:21:03	01:21:03	02:04 min/100m	±00:00 (1.) ●	-04:30 (168.) ●	-02:37 (771.) ●
Wechsel		01:28:54	00:07:51	-	±00:00 (1.) ●	-01:55 (136.) ●	-02:02 (581.) ●
Radfahren	15.8 km	02:10:56	00:42:02	22.55 km/h	±00:00 (1.) ●	+00:23 (208.) ●	+02:18 (1164.) ●
Radfahren	48.3 km	03:17:06	01:06:10	29.47 km/h	±00:00 (1.) ●	+00:22 (209.) ●	+02:50 (1118.) ●
Radfahren	93.7 km	04:58:45	01:41:39	26.8 km/h	±00:00 (1.) ●	-01:00 (187.) ●	+03:39 (1042.) ●
Radfahren	129.8 km	06:23:16	01:24:31	25.63 km/h	±00:00 (1.) ●	+04:33 (277.) ●	+07:25 (1312.) ●
Radfahren	163.9 km	07:49:30	01:26:14	23.73 km/h	±00:00 (1.) ●	+02:47 (250.) ●	+05:55 (1220.) ●
Radfahren	180.3 km	08:29:58	00:40:28	24.32 km/h	±00:00 (1.) ●	+01:28 (241.) ●	+02:40 (1197.) ●
Radfahren	180.3 km	08:29:58	07:01:04	25.69 km/h	±00:00 (1.) ●	+08:33 (222.) ●	+24:47 (1154.) ●
Wechsel		08:36:53	00:06:55	-	±00:00 (1.) ●	-01:22 (161.) ●	-01:31 (661.) ●
Laufen	1.3 km	08:47:03	00:10:10	07:49 min/km	±00:00 (1.) ●	+01:58 (366.) ●	+02:22 (1579.) ●
Laufen	3.4 km	09:01:12	00:14:09	06:44 min/km	±00:00 (1.) ●	+01:40 (312.) ●	+02:13 (1411.) ●
Laufen	6.8 km	09:26:58	00:25:46	07:34 min/km	±00:00 (1.) ●	+03:48 (334.) ●	+04:39 (1450.) ●
Laufen	10.8 km	10:01:49	00:34:51	08:42 min/km	±00:00 (1.) ●	+05:33 (338.) ●	+06:30 (1430.) ●
Laufen	13.9 km	10:29:10	00:27:21	08:49 min/km	±00:00 (1.) ●	+04:33 (338.) ●	+05:12 (1437.) ●
Laufen	17.8 km	11:06:16	00:37:06	09:30 min/km	±00:00 (1.) ●	+06:36 (350.) ●	+07:24 (1459.) ●
Laufen	21.2 km	11:33:42	00:27:26	08:04 min/km	±00:00 (1.) ●	+02:41 (276.) ●	+03:12 (1201.) ●
Laufen	24.9 km	12:03:09	00:29:27	07:57 min/km	±00:00 (1.) ●	+04:23 (330.) ●	+04:55 (1376.) ●
Laufen	28.8 km	12:43:02	00:39:53	10:13 min/km	±00:00 (1.) ●	+06:30 (341.) ●	+07:01 (1397.) ●
Laufen	30.6 km	12:57:43	00:14:41	08:09 min/km	±00:00 (1.) ●	+01:04 (259.) ●	+01:16 (1117.) ●
Laufen	32.2 km	13:10:35	00:12:52	08:02 min/km	±00:00 (1.) ●	+00:57 (273.) ●	+01:05 (1146.) ●
Laufen	36.1 km	13:47:27	00:36:52	09:27 min/km	±00:00 (1.) ●	+03:20 (274.) ●	+03:48 (1177.) ●
Laufen	39.4 km	14:18:46	00:31:19	09:29 min/km	±00:00 (1.) ●	+04:32 (317.) ●	+05:00 (1342.) ●
Laufen	41.9 km	14:37:31	00:18:45	07:30 min/km	±00:00 (1.) ●	+02:53 (317.) ●	+03:19 (1347.) ●
Laufen	42.4 km	14:42:33	00:05:02	10:04 min/km	±00:00 (1.) ●	+01:30 (385.) ●	+01:37 (1612.) ●
Laufen	42.4 km	14:42:33	06:05:40	08:37 min/km	±00:00 (1.) ●	+51:58 (325.) ●	+59:33 (1373.) ●
Total	226.6 km	14:42:33	14:42:33	15.41 km/h	±00:00 (1.) ●	+52:44 (258.) ●	+01:18:10 (1197.) ●