Irma Abdul Rahman -
Ironman Tulsa 2021

Quick facts

1489/1153/176Alle/Geschlecht/AK

M40-44Altersklasse

396Startnummer

MYSNationalität


1:44:59	7:10:44	6:35:06	15:50:18

Vergleiche Irma Abdul Rahman mit anderen Athleten!

396 Abdul Rahman

131 Nguyen ×

787 Hirsch ×

835 Teigen ×

826 Rawdon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:44:59	01:44:59	02:41 min/100m	+21:11 (179.) ●	+21:54 (1193.) ●	+21:19 (1559.) ●
Wechsel		01:57:49	00:12:50	-	+03:15 (152.) ●	+02:55 (995.) ●	+02:57 (1314.) ●
Radfahren	15.8 km	02:39:52	00:42:03	22.54 km/h	+03:17 (147.) ●	+02:55 (957.) ●	+02:19 (1166.) ●
Radfahren	48.3 km	03:44:34	01:04:42	30.14 km/h	+02:36 (132.) ●	+02:09 (823.) ●	+01:22 (997.) ●
Radfahren	93.7 km	05:25:39	01:41:05	26.95 km/h	+05:01 (133.) ●	+04:32 (835.) ●	+03:05 (1014.) ●
Radfahren	129.8 km	06:40:16	01:14:37	29.03 km/h	-00:41 (98.) ●	-01:35 (584.) ●	-02:29 (699.) ●
Radfahren	163.9 km	08:22:03	01:41:47	20.1 km/h	+23:27 (186.) ●	+22:27 (1249.) ●	+21:28 (1634.) ●
Radfahren	180.3 km	09:08:33	00:46:30	21.16 km/h	+09:40 (190.) ●	+09:05 (1260.) ●	+08:42 (1655.) ●
Radfahren	180.3 km	09:08:33	07:10:44	25.12 km/h	+43:20 (156.) ●	+39:33 (1004.) ●	+34:27 (1245.) ●
Wechsel		09:15:12	00:06:39	-	-01:57 (65.) ●	-01:50 (459.) ●	-01:47 (606.) ●
Laufen	1.3 km	09:25:28	00:10:16	07:53 min/km	+02:43 (185.) ●	+02:35 (1220.) ●	+02:28 (1591.) ●
Laufen	3.4 km	09:40:57	00:15:29	07:22 min/km	+03:55 (183.) ●	+03:43 (1206.) ●	+03:33 (1568.) ●
Laufen	6.8 km	10:08:04	00:27:07	07:58 min/km	+06:29 (179.) ●	+06:16 (1191.) ●	+06:00 (1556.) ●
Laufen	10.8 km	10:44:20	00:36:16	09:03 min/km	+08:20 (177.) ●	+08:13 (1179.) ●	+07:55 (1536.) ●
Laufen	13.9 km	11:13:13	00:28:53	09:19 min/km	+07:00 (177.) ●	+06:55 (1184.) ●	+06:44 (1564.) ●
Laufen	17.8 km	11:50:11	00:36:58	09:28 min/km	+07:39 (167.) ●	+07:30 (1102.) ●	+07:16 (1450.) ●
Laufen	21.2 km	12:21:23	00:31:12	09:10 min/km	+07:07 (169.) ●	+07:07 (1142.) ●	+06:58 (1512.) ●
Laufen	24.9 km	12:52:45	00:31:22	08:28 min/km	+06:56 (172.) ●	+07:00 (1153.) ●	+06:50 (1524.) ●
Laufen	28.8 km	13:30:41	00:37:56	09:43 min/km	+05:08 (138.) ●	+05:14 (956.) ●	+05:04 (1251.) ●
Laufen	30.6 km	13:46:40	00:15:59	08:52 min/km	+02:42 (152.) ●	+02:38 (1019.) ●	+02:34 (1338.) ●
Laufen	32.2 km	14:02:04	00:15:24	09:37 min/km	+03:48 (174.) ●	+03:40 (1174.) ●	+03:37 (1552.) ●
Laufen	36.1 km	14:47:45	00:45:41	11:42 min/km	+12:49 (181.) ●	+12:45 (1238.) ●	+12:37 (1636.) ●
Laufen	39.4 km	15:24:55	00:37:10	11:15 min/km	+11:02 (184.) ●	+11:00 (1256.) ●	+10:51 (1654.) ●
Laufen	41.9 km	15:45:16	00:20:21	08:08 min/km	+05:17 (166.) ●	+05:03 (1143.) ●	+04:55 (1496.) ●
Laufen	42.4 km	15:50:18	00:05:02	10:04 min/km	+01:44 (183.) ●	+01:40 (1228.) ●	+01:37 (1613.) ●
Laufen	42.4 km	15:50:18	06:35:06	09:19 min/km	+01:32:39 (181.) ●	+01:31:19 (1212.) ●	+01:28:59 (1593.) ●
Total	226.6 km	15:50:18	15:50:18	14.31 km/h	+02:38:28 (176.) ●	+02:33:51 (1153.) ●	+02:25:55 (1489.) ●

Ges	Sex	Ak	Name	#	AK
1461	1130	171	Jefferson Morgan	1519	M40-44	USA	01:28:33	07:10:55	06:37:21	15:43:18
1471	1138	172	Steven Ortman	138	M40-44	USA	01:43:48	07:01:03	06:33:20	15:46:56
1474	1140	173	Travis Miller	533	M40-44	USA	01:23:44	07:11:41	06:33:41	15:47:22
1478	1143	174	Tuan Nguyen	131	M40-44	USA	02:03:17	06:39:44	06:38:37	15:47:53
1483	1147	175	Michael Hirsch	787	M40-44	USA	01:21:11	07:18:38	06:55:59	15:48:31
1489	1153	176	Irma Abdul Rahman	396	M40-44	MYS	01:44:59	07:10:44	06:35:06	15:50:18
1528	1181	177	Scott Teigen	835	M40-44	USA	01:53:53	07:58:12	05:39:05	16:00:46
1543	1191	178	Carl Rawdon	826	M40-44	USA	02:16:23	07:20:26	06:09:55	16:04:00
1576	1211	179	Ben O'Donnell	303	M40-44	USA	01:27:42	07:57:25	06:34:21	16:12:41
1586	1216	180	Gabe Luttrell	1530	M40-44	USA	01:40:24	07:48:53	06:24:25	16:15:40