Esmat Wardak -
Ironman 70.3 Hawaii 2021
Quick facts
286/228/20Alle/Geschlecht/AK
M25-29Altersklasse
1598Startnummer
USANationalität
51:57 | 3:07:44 | 1:52:28 | 6:02:20 |
Vergleiche Esmat Wardak mit anderen Athleten!
1598 Wardak
1468 Silvers ×
1008 Haverty ×
1048 Jenkins ×
1558 Van Grootel ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:57 | 00:51:57 | 02:44 min/100m | +08:58 (57.) ● | +07:40 (592.) ● | +06:52 (820.) ● |
Wechsel | 00:58:25 | 00:06:28 | - | -01:38 (21.) ● | -01:53 (196.) ● | -01:49 (275.) ● | |
Radfahren | 3.9 km | 01:05:56 | 00:07:31 | 31.13 km/h | -00:02 (44.) ● | +00:20 (496.) ● | +00:11 (627.) ● |
Radfahren | 47.5 km | 02:49:15 | 01:43:19 | 25.32 km/h | -00:03 (37.) ● | +03:22 (445.) ● | +00:43 (554.) ● |
Radfahren | 89.9 km | 04:06:09 | 01:16:54 | 33.08 km/h | -10:01 (14.) ● | -06:46 (229.) ● | -08:19 (275.) ● |
Radfahren | 89.9 km | 04:06:09 | 03:07:44 | 28.73 km/h | -10:06 (24.) ● | -03:04 (339.) ● | -07:25 (419.) ● |
Wechsel | 04:09:52 | 00:03:43 | - | -03:02 (8.) ● | -03:03 (69.) ● | -03:05 (88.) ● | |
Laufen | 1.7 km | 04:18:21 | 00:08:29 | 04:59 min/km | -01:42 (10.) ● | -02:20 (105.) ● | -02:32 (120.) ● |
Laufen | 3.6 km | 04:28:11 | 00:09:50 | 05:10 min/km | -02:31 (10.) ● | -02:52 (93.) ● | -03:01 (108.) ● |
Laufen | 6.9 km | 04:45:22 | 00:17:11 | 05:12 min/km | -03:16 (12.) ● | -04:10 (122.) ● | -04:23 (148.) ● |
Laufen | 8.8 km | 04:55:05 | 00:09:43 | 05:06 min/km | -02:16 (12.) ● | -02:57 (106.) ● | -03:03 (130.) ● |
Laufen | 10.7 km | 05:06:18 | 00:11:13 | 05:54 min/km | -01:48 (17.) ● | -02:24 (150.) ● | -02:31 (201.) ● |
Laufen | 13.9 km | 05:25:34 | 00:19:16 | 06:01 min/km | -02:19 (22.) ● | -03:11 (188.) ● | -03:15 (265.) ● |
Laufen | 15.8 km | 05:35:23 | 00:09:49 | 05:09 min/km | -02:39 (8.) ● | -03:30 (79.) ● | -03:32 (93.) ● |
Laufen | 17.7 km | 05:46:15 | 00:10:52 | 05:43 min/km | -02:57 (10.) ● | -03:35 (100.) ● | -03:39 (118.) ● |
Laufen | 21.3 km | 06:02:20 | 00:16:05 | 04:28 min/km | -06:07 (6.) ● | -07:04 (50.) ● | -07:01 (58.) ● |
Laufen | 21.3 km | 06:02:20 | 01:52:28 | 05:16 min/km | -25:35 (10.) ● | -32:03 (109.) ● | -32:57 (131.) ● |
Total | 113.1 km | 06:02:20 | 06:02:20 | 18.73 km/h | -31:23 (20.) ● | -32:23 (228.) ● | -38:24 (286.) ● |