Howard Nickelson -
Ironman 70.3 Virginia 2021
Quick facts
370/277/43Alle/Geschlecht/AK
M45-49Altersklasse
1135Startnummer
USANationalität
45:31 | 3:08:32 | 2:01:46 | 6:06:07 |
Vergleiche Howard Nickelson mit anderen Athleten!
1135 Nickelson
933 Dancea ×
183 Stimart ×
217 Covert ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:31 | 00:45:31 | 02:23 min/100m | +04:10 (121.) ● | +04:11 (706.) ● | +04:05 (1035.) ● |
Wechsel | 00:51:28 | 00:05:57 | - | -00:50 (61.) ● | -00:49 (403.) ● | -00:38 (617.) ● | |
Radfahren | 38 km | 02:01:06 | 01:09:38 | 32.74 km/h | -02:06 (58.) ● | -02:24 (363.) ● | -03:40 (455.) ● |
Radfahren | 45.8 km | 02:37:20 | 00:36:14 | 12.92 km/h | -03:37 (46.) ● | -03:29 (307.) ● | -04:13 (392.) ● |
Radfahren | 78.5 km | 03:40:13 | 01:02:53 | 31.2 km/h | -03:29 (57.) ● | -04:14 (344.) ● | -05:46 (431.) ● |
Radfahren | 89.3 km | 04:00:00 | 00:19:47 | 32.75 km/h | -00:14 (66.) ● | -00:34 (397.) ● | -00:53 (509.) ● |
Radfahren | 89.3 km | 04:00:00 | 03:08:32 | 28.42 km/h | -09:26 (52.) ● | -10:41 (333.) ● | -14:32 (424.) ● |
Wechsel | 04:04:21 | 00:04:21 | - | -00:43 (62.) ● | -00:40 (423.) ● | -00:35 (629.) ● | |
Laufen | 0.2 km | 04:06:27 | 00:02:06 | 10:30 min/km | -00:42 (18.) ● | -00:38 (122.) ● | -00:39 (146.) ● |
Laufen | 1.7 km | 04:14:31 | 00:08:04 | 05:22 min/km | -02:22 (12.) ● | -02:16 (85.) ● | -02:19 (102.) ● |
Laufen | 7 km | 04:45:11 | 00:30:40 | 05:47 min/km | -06:00 (37.) ● | -05:41 (250.) ● | -05:48 (346.) ● |
Laufen | 10.3 km | 05:04:59 | 00:19:48 | 05:59 min/km | -02:29 (54.) ● | -02:15 (343.) ● | -02:13 (484.) ● |
Laufen | 11.9 km | 05:14:51 | 00:09:52 | 06:10 min/km | -02:09 (32.) ● | -02:06 (199.) ● | -02:05 (282.) ● |
Laufen | 17 km | 05:47:31 | 00:32:40 | 06:24 min/km | -08:24 (26.) ● | -07:58 (188.) ● | -07:45 (263.) ● |
Laufen | 20.6 km | 06:06:07 | 00:18:36 | 05:09 min/km | -05:30 (24.) ● | -05:23 (150.) ● | -05:07 (211.) ● |
Laufen | 20.6 km | 06:06:07 | 02:01:46 | 05:54 min/km | -27:36 (29.) ● | -26:17 (201.) ● | -25:56 (285.) ● |
Total | 111.8 km | 06:06:07 | 06:06:07 | 18.32 km/h | -34:25 (43.) ● | -34:16 (277.) ● | -37:36 (370.) ● |