David Shand -
Ironman 70.3 Virginia 2021
Quick facts
433/321/50Alle/Geschlecht/AK
M45-49Altersklasse
1182Startnummer
USANationalität
36:09 | 3:18:55 | 2:06:21 | 6:13:40 |
Vergleiche David Shand mit anderen Athleten!
1182 Shand
410 Staley ×
556 Smith ×
625 Deleon ×
1260 Allmon ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:09 | 00:36:09 | 01:54 min/100m | -05:12 (32.) ● | -05:11 (221.) ● | -05:17 (323.) ● |
Wechsel | 00:43:48 | 00:07:39 | - | +00:52 (108.) ● | +00:53 (652.) ● | +01:04 (995.) ● | |
Radfahren | 38 km | 02:00:39 | 01:16:51 | 29.67 km/h | +05:07 (120.) ● | +04:49 (716.) ● | +03:33 (949.) ● |
Radfahren | 45.8 km | 02:36:36 | 00:35:57 | 13.02 km/h | -03:54 (42.) ● | -03:46 (289.) ● | -04:30 (368.) ● |
Radfahren | 78.5 km | 03:43:04 | 01:06:28 | 29.52 km/h | +00:06 (84.) ● | -00:39 (478.) ● | -02:11 (614.) ● |
Radfahren | 89.3 km | 04:02:43 | 00:19:39 | 32.98 km/h | -00:22 (64.) ● | -00:42 (379.) ● | -01:01 (478.) ● |
Radfahren | 89.3 km | 04:02:43 | 03:18:55 | 26.94 km/h | +00:57 (80.) ● | -00:18 (485.) ● | -04:09 (630.) ● |
Wechsel | 04:07:19 | 00:04:36 | - | -00:28 (69.) ● | -00:25 (465.) ● | -00:20 (688.) ● | |
Laufen | 0.2 km | 04:10:08 | 00:02:49 | 14:05 min/km | +00:01 (89.) ● | +00:05 (604.) ● | +00:04 (866.) ● |
Laufen | 1.7 km | 04:19:30 | 00:09:22 | 06:14 min/km | -01:04 (46.) ● | -00:58 (330.) ● | -01:01 (451.) ● |
Laufen | 7 km | 04:49:42 | 00:30:12 | 05:41 min/km | -06:28 (35.) ● | -06:09 (222.) ● | -06:16 (308.) ● |
Laufen | 10.3 km | 05:08:04 | 00:18:22 | 05:33 min/km | -03:55 (34.) ● | -03:41 (226.) ● | -03:39 (320.) ● |
Laufen | 11.9 km | 05:18:14 | 00:10:10 | 06:21 min/km | -01:51 (37.) ● | -01:48 (250.) ● | -01:47 (350.) ● |
Laufen | 17 km | 05:52:36 | 00:34:22 | 06:44 min/km | -06:42 (39.) ● | -06:16 (247.) ● | -06:03 (351.) ● |
Laufen | 20.6 km | 06:13:40 | 00:21:04 | 05:51 min/km | -03:02 (45.) ● | -02:55 (304.) ● | -02:39 (442.) ● |
Laufen | 20.6 km | 06:13:40 | 02:06:21 | 06:08 min/km | -23:01 (37.) ● | -21:42 (243.) ● | -21:21 (343.) ● |
Total | 111.8 km | 06:13:40 | 06:13:40 | 17.95 km/h | -26:52 (50.) ● | -26:43 (321.) ● | -30:03 (433.) ● |