James Simko -
Ironman 70.3 Virginia 2021
Quick facts
1140/787/123Alle/Geschlecht/AK
M50-54Altersklasse
1559Startnummer
USANationalität
34:41 | 3:39:11 | 3:11:14 | 7:39:03 |
Vergleiche James Simko mit anderen Athleten!
1559 Simko
257 Quick ×
487 Bess ×
211 Happe ×
43 Reid ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:41 | 00:34:41 | 01:49 min/100m | -06:53 (23.) ● | -06:39 (156.) ● | -06:45 (229.) ● |
Wechsel | 00:39:25 | 00:04:44 | - | -01:56 (33.) ● | -02:02 (198.) ● | -01:51 (325.) ● | |
Radfahren | 38 km | 01:54:51 | 01:15:26 | 30.23 km/h | +04:25 (116.) ● | +03:24 (665.) ● | +02:08 (871.) ● |
Radfahren | 45.8 km | 02:41:35 | 00:46:44 | 10.01 km/h | +06:40 (128.) ● | +07:01 (811.) ● | +06:17 (1161.) ● |
Radfahren | 78.5 km | 03:56:43 | 01:15:08 | 26.11 km/h | +09:15 (123.) ● | +08:01 (765.) ● | +06:29 (1055.) ● |
Radfahren | 89.3 km | 04:18:36 | 00:21:53 | 29.61 km/h | +01:55 (121.) ● | +01:32 (726.) ● | +01:13 (996.) ● |
Radfahren | 89.3 km | 04:18:36 | 03:39:11 | 24.45 km/h | +22:15 (124.) ● | +19:58 (756.) ● | +16:07 (1030.) ● |
Wechsel | 04:27:49 | 00:09:13 | - | +04:11 (138.) ● | +04:12 (900.) ● | +04:17 (1328.) ● | |
Laufen | 0.2 km | 04:30:41 | 00:02:52 | 14:20 min/km | +00:07 (101.) ● | +00:08 (641.) ● | +00:07 (917.) ● |
Laufen | 1.7 km | 04:43:49 | 00:13:08 | 08:45 min/km | +02:42 (131.) ● | +02:48 (846.) ● | +02:45 (1248.) ● |
Laufen | 7 km | 05:27:57 | 00:44:08 | 08:19 min/km | +07:46 (120.) ● | +07:47 (777.) ● | +07:40 (1152.) ● |
Laufen | 10.3 km | 05:56:12 | 00:28:15 | 08:33 min/km | +06:04 (133.) ● | +06:12 (849.) ● | +06:14 (1264.) ● |
Laufen | 11.9 km | 06:13:00 | 00:16:48 | 10:30 min/km | +04:44 (141.) ● | +04:50 (914.) ● | +04:51 (1344.) ● |
Laufen | 17 km | 07:08:02 | 00:55:02 | 10:47 min/km | +13:56 (135.) ● | +14:24 (893.) ● | +14:37 (1324.) ● |
Laufen | 20.6 km | 07:39:03 | 00:31:01 | 08:36 min/km | +06:53 (133.) ● | +07:02 (845.) ● | +07:18 (1272.) ● |
Laufen | 20.6 km | 07:39:03 | 03:11:14 | 09:16 min/km | +42:12 (135.) ● | +43:11 (858.) ● | +43:32 (1284.) ● |
Total | 111.8 km | 07:39:03 | 07:39:03 | 14.61 km/h | +59:49 (123.) ● | +58:40 (787.) ● | +55:20 (1140.) ● |