Shabnam Gideon -
Ironman 70.3 Virginia 2021
Quick facts
1113/310/56Alle/Geschlecht/AK
F40-44Altersklasse
348Startnummer
USANationalität
51:36 | 3:45:35 | 2:39:13 | 7:33:39 |
Vergleiche Shabnam Gideon mit anderen Athleten!
348 Gideon
1154 Euliss ×
41 Ogrady ×
994 Robinson ×
461 Chevalier ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:36 | 00:51:36 | 02:42 min/100m | +10:28 (66.) ● | +09:59 (363.) ● | +10:10 (1267.) ● |
Wechsel | 01:01:59 | 00:10:23 | - | +04:12 (70.) ● | +03:56 (379.) ● | +03:48 (1288.) ● | |
Radfahren | 38 km | 02:18:42 | 01:16:43 | 29.72 km/h | +01:23 (42.) ● | +00:27 (208.) ● | +03:25 (944.) ● |
Radfahren | 45.8 km | 03:02:58 | 00:44:16 | 10.57 km/h | +02:58 (53.) ● | +02:15 (273.) ● | +03:49 (1033.) ● |
Radfahren | 78.5 km | 04:23:23 | 01:20:25 | 24.4 km/h | +09:35 (60.) ● | +08:26 (327.) ● | +11:46 (1216.) ● |
Radfahren | 89.3 km | 04:47:34 | 00:24:11 | 26.8 km/h | +03:06 (66.) ● | +02:50 (363.) ● | +03:31 (1295.) ● |
Radfahren | 89.3 km | 04:47:34 | 03:45:35 | 23.75 km/h | +17:02 (55.) ● | +13:58 (285.) ● | +22:31 (1124.) ● |
Wechsel | 04:54:26 | 00:06:52 | - | +02:04 (59.) ● | +01:52 (329.) ● | +01:56 (1142.) ● | |
Laufen | 0.2 km | 04:58:05 | 00:03:39 | 18:15 min/km | +00:50 (66.) ● | +00:47 (356.) ● | +00:54 (1260.) ● |
Laufen | 1.7 km | 05:09:24 | 00:11:19 | 07:32 min/km | +00:52 (51.) ● | +00:42 (282.) ● | +00:56 (1014.) ● |
Laufen | 7 km | 05:47:54 | 00:38:30 | 07:15 min/km | +02:05 (45.) ● | +01:17 (229.) ● | +02:02 (865.) ● |
Laufen | 10.3 km | 06:11:14 | 00:23:20 | 07:04 min/km | +01:46 (48.) ● | +01:12 (244.) ● | +01:19 (844.) ● |
Laufen | 11.9 km | 06:24:04 | 00:12:50 | 08:01 min/km | +01:11 (49.) ● | +00:52 (268.) ● | +00:53 (905.) ● |
Laufen | 17 km | 07:07:14 | 00:43:10 | 08:27 min/km | +04:08 (46.) ● | +03:03 (252.) ● | +02:45 (852.) ● |
Laufen | 20.6 km | 07:33:39 | 00:26:25 | 07:20 min/km | +03:38 (55.) ● | +03:11 (310.) ● | +02:42 (993.) ● |
Laufen | 20.6 km | 07:33:39 | 02:39:13 | 07:43 min/km | +14:30 (46.) ● | +11:04 (259.) ● | +11:31 (895.) ● |
Total | 111.8 km | 07:33:39 | 07:33:39 | 14.79 km/h | +48:16 (56.) ● | +40:49 (310.) ● | +49:56 (1113.) ● |