Christopher Ruston -
Ironman 70.3 Virginia 2021
Quick facts
582/430/37Alle/Geschlecht/AK
M55-59Altersklasse
645Startnummer
USANationalität
49:29 | 3:19:42 | 2:09:38 | 6:31:36 |
Vergleiche Christopher Ruston mit anderen Athleten!
645 Ruston
814 Van Buren ×
662 Yonkin ×
619 Tinnesz ×
1516 Shippey ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:29 | 00:49:29 | 02:36 min/100m | +07:49 (78.) ● | +08:09 (821.) ● | +08:03 (1198.) ● |
Wechsel | 00:57:48 | 00:08:19 | - | +01:06 (65.) ● | +01:33 (731.) ● | +01:44 (1104.) ● | |
Radfahren | 38 km | 02:09:48 | 01:12:00 | 31.67 km/h | -00:53 (43.) ● | -00:02 (491.) ● | -01:18 (635.) ● |
Radfahren | 45.8 km | 02:52:01 | 00:42:13 | 11.09 km/h | +01:33 (56.) ● | +02:30 (635.) ● | +01:46 (879.) ● |
Radfahren | 78.5 km | 03:58:06 | 01:06:05 | 29.69 km/h | -01:59 (42.) ● | -01:02 (464.) ● | -02:34 (593.) ● |
Radfahren | 89.3 km | 04:17:30 | 00:19:24 | 33.4 km/h | -00:58 (33.) ● | -00:57 (333.) ● | -01:16 (418.) ● |
Radfahren | 89.3 km | 04:17:30 | 03:19:42 | 26.83 km/h | -02:17 (43.) ● | +00:29 (498.) ● | -03:22 (650.) ● |
Wechsel | 04:21:58 | 00:04:28 | - | -01:02 (38.) ● | -00:33 (444.) ● | -00:28 (658.) ● | |
Laufen | 0.2 km | 04:24:39 | 00:02:41 | 13:25 min/km | -00:16 (37.) ● | -00:03 (511.) ● | -00:04 (719.) ● |
Laufen | 1.7 km | 04:33:36 | 00:08:57 | 05:58 min/km | -01:42 (13.) ● | -01:23 (241.) ● | -01:26 (319.) ● |
Laufen | 7 km | 05:04:59 | 00:31:23 | 05:55 min/km | -06:12 (24.) ● | -04:58 (283.) ● | -05:05 (391.) ● |
Laufen | 10.3 km | 05:26:06 | 00:21:07 | 06:23 min/km | -01:44 (34.) ● | -00:56 (426.) ● | -00:54 (619.) ● |
Laufen | 11.9 km | 05:37:11 | 00:11:05 | 06:55 min/km | -01:21 (30.) ● | -00:53 (381.) ● | -00:52 (548.) ● |
Laufen | 17 km | 06:12:40 | 00:35:29 | 06:57 min/km | -06:30 (23.) ● | -05:09 (295.) ● | -04:56 (421.) ● |
Laufen | 20.6 km | 06:31:36 | 00:18:56 | 05:15 min/km | -06:03 (7.) ● | -05:03 (171.) ● | -04:47 (241.) ● |
Laufen | 20.6 km | 06:31:36 | 02:09:38 | 06:17 min/km | -23:48 (22.) ● | -18:25 (280.) ● | -18:04 (400.) ● |
Total | 111.8 km | 06:31:36 | 06:31:36 | 17.13 km/h | -18:12 (37.) ● | -08:47 (430.) ● | -12:07 (582.) ● |