Ingrid Rautenbach -
Ironman 70.3 Durban 2021

Quick facts

731/211/10Alle/Geschlecht/AK

F55-59Altersklasse

1048Startnummer

South AfricaNationalität


45:13	4:09:28	2:37:43	7:52:10

Vergleiche Ingrid Rautenbach mit anderen Athleten!

1048 Rautenbach

1050 VAN Der Vlies ×

1046 Melless ×

1047 O'Connor ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:13	00:45:13	02:22 min/100m	+01:03 (6.) ●	-00:13 (113.) ●	+01:47 (483.) ●
Wechsel		00:56:35	00:11:22	-	+03:41 (11.) ●	+04:22 (211.) ●	+04:18 (716.) ●
Radfahren	24 km	01:56:18	00:59:43	24.11 km/h	+01:36 (8.) ●	+02:23 (147.) ●	+05:45 (632.) ●
Radfahren	45.5 km	03:00:02	01:03:44	20.24 km/h	+18:32 (11.) ●	+20:17 (214.) ●	+22:43 (751.) ●
Radfahren	66.5 km	04:03:06	01:03:04	19.98 km/h	+05:13 (9.) ●	+08:28 (189.) ●	+12:27 (709.) ●
Radfahren	88 km	05:00:02	00:56:56	22.66 km/h	+12:07 (11.) ●	+13:42 (213.) ●	+15:53 (749.) ●
Radfahren	90 km	05:06:03	00:06:01	19.94 km/h	+00:28 (9.) ●	+00:42 (188.) ●	+01:01 (706.) ●
Radfahren	90 km	05:06:03	04:09:28	21.65 km/h	+37:56 (11.) ●	+45:32 (213.) ●	+57:49 (749.) ●
Wechsel		05:14:27	00:08:24	-	+02:25 (11.) ●	+02:45 (187.) ●	+02:59 (670.) ●
Laufen	0.5 km	05:18:00	00:03:33	07:06 min/km	-00:19 (6.) ●	+00:08 (154.) ●	+00:21 (612.) ●
Laufen	3.1 km	05:37:56	00:19:56	07:40 min/km	+04:08 (11.) ●	+05:04 (206.) ●	+05:42 (727.) ●
Laufen	5.6 km	05:54:29	00:16:33	06:37 min/km	+00:16 (6.) ●	+01:08 (147.) ●	+01:54 (582.) ●
Laufen	7.9 km	06:12:49	00:18:20	07:58 min/km	+01:31 (7.) ●	+02:20 (165.) ●	+03:04 (638.) ●
Laufen	10.8 km	06:34:22	00:21:33	07:25 min/km	+01:31 (8.) ●	+02:31 (170.) ●	+03:05 (611.) ●
Laufen	13.4 km	06:52:49	00:18:27	07:05 min/km	+01:34 (8.) ●	+02:08 (171.) ●	+02:29 (603.) ●
Laufen	15.9 km	07:11:42	00:18:53	07:33 min/km	+01:32 (9.) ●	+02:22 (173.) ●	+02:52 (623.) ●
Laufen	18.9 km	07:31:06	00:19:24	06:28 min/km	+01:15 (7.) ●	+02:23 (171.) ●	+02:51 (606.) ●
Laufen	21.1 km	07:52:10	00:21:04	09:34 min/km	+00:40 (8.) ●	+01:41 (163.) ●	+01:56 (552.) ●
Laufen	21.1 km	07:52:10	02:37:43	07:28 min/km	+12:08 (8.) ●	+19:45 (169.) ●	+24:14 (632.) ●
Total	113 km	07:52:10	07:52:10	14.36 km/h	+57:13 (10.) ●	+01:12:11 (211.) ●	+01:31:07 (731.) ●

Ges	Sex	Ak	Name	#	AK
501	110	5	Ashleigh-Jane Fairweather	1044	F55-59	South Africa	00:40:34	03:27:00	02:22:27	06:43:11
556	132	6	Jeanette Jordan	1045	F55-59	South Africa	00:54:31	03:28:17	02:15:11	06:52:01
631	161	7	Monica Roode	1049	F55-59	South Africa	00:52:02	03:27:18	02:39:48	07:10:50
653	171	8	Erika VAN Der Vlies	1050	F55-59	South Africa	00:47:16	03:37:59	02:36:26	07:15:56
730	210	9	Carla Melless	1046	F55-59	South Africa	00:46:38	03:57:39	02:50:00	07:51:52
731	211	10	Ingrid Rautenbach	1048	F55-59	South Africa	00:45:13	04:09:28	02:37:43	07:52:10
743	215	11	Andrea O'Connor	1047	F55-59	South Africa	00:43:21	04:07:00	02:57:59	08:03:50