Diederik Prinsen -
Ironman 70.3 Durban 2021

Quick facts

407/322/32Alle/Geschlecht/AK

M50-54Altersklasse

1131Startnummer

South AfricaNationalität


43:07	3:04:38	2:28:06	6:26:17

Vergleiche Diederik Prinsen mit anderen Athleten!

1131 Prinsen

1141 Sim ×

1097 Hurter ×

1096 Houlie ×

1054 Bain ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:07	00:43:07	02:16 min/100m	-00:40 (29.) ●	+00:24 (305.) ●	-00:19 (394.) ●
Wechsel		00:49:27	00:06:20	-	-00:53 (20.) ●	-00:51 (216.) ●	-00:44 (311.) ●
Radfahren	24 km	01:41:47	00:52:20	27.52 km/h	-01:01 (26.) ●	-00:14 (265.) ●	-01:38 (304.) ●
Radfahren	45.5 km	02:20:27	00:38:40	33.36 km/h	-00:17 (25.) ●	-01:22 (195.) ●	-02:21 (229.) ●
Radfahren	66.5 km	03:10:26	00:49:59	25.21 km/h	-01:37 (23.) ●	+01:07 (307.) ●	-00:38 (359.) ●
Radfahren	88 km	03:49:20	00:38:54	33.16 km/h	-01:41 (20.) ●	-01:13 (210.) ●	-02:09 (242.) ●
Radfahren	90 km	03:54:05	00:04:45	25.26 km/h	-00:17 (18.) ●	-00:07 (234.) ●	-00:15 (270.) ●
Radfahren	90 km	03:54:05	03:04:38	29.25 km/h	-04:53 (23.) ●	-01:49 (257.) ●	-07:01 (295.) ●
Wechsel		03:58:11	00:04:06	-	-01:24 (13.) ●	-01:18 (162.) ●	-01:19 (232.) ●
Laufen	0.5 km	04:01:31	00:03:20	06:40 min/km	+00:06 (34.) ●	+00:14 (380.) ●	+00:08 (502.) ●
Laufen	3.1 km	04:15:58	00:14:27	05:33 min/km	+00:17 (33.) ●	+00:28 (333.) ●	+00:13 (456.) ●
Laufen	5.6 km	04:30:27	00:14:29	05:47 min/km	-00:03 (30.) ●	+00:08 (288.) ●	-00:10 (385.) ●
Laufen	7.9 km	04:46:56	00:16:29	07:09 min/km	+01:17 (41.) ●	+01:31 (378.) ●	+01:13 (521.) ●
Laufen	10.8 km	05:07:15	00:20:19	07:00 min/km	+01:54 (44.) ●	+02:05 (383.) ●	+01:51 (533.) ●
Laufen	13.4 km	05:25:47	00:18:32	07:07 min/km	+02:41 (50.) ●	+02:43 (426.) ●	+02:34 (611.) ●
Laufen	15.9 km	05:44:08	00:18:21	07:20 min/km	+02:18 (46.) ●	+02:33 (421.) ●	+02:20 (596.) ●
Laufen	18.9 km	06:03:37	00:19:29	06:29 min/km	+02:47 (48.) ●	+03:07 (431.) ●	+02:56 (614.) ●
Laufen	21.1 km	06:26:17	00:22:40	10:18 min/km	+03:32 (51.) ●	+03:38 (442.) ●	+03:32 (638.) ●
Laufen	21.1 km	06:26:17	02:28:06	07:01 min/km	+14:49 (44.) ●	+16:27 (395.) ●	+14:37 (550.) ●
Total	113 km	06:26:17	06:26:17	17.55 km/h	+06:59 (32.) ●	+12:53 (322.) ●	+05:14 (407.) ●

Ges	Sex	Ak	Name	#	AK
341	273	27	Leendert Pronk	1132	M50-54	South Africa	00:43:21	03:03:19	02:18:28	06:15:24
346	277	28	Johannes Horn	1095	M50-54	South Africa	00:43:01	03:05:53	02:14:12	06:15:51
372	297	29	Jacobus Hoffman	1094	M50-54	South Africa	00:38:15	03:11:17	02:19:31	06:21:36
377	300	30	Craig Sim	1141	M50-54	South Africa	00:43:06	03:03:56	02:25:28	06:22:19
394	314	31	Philip Hurter	1097	M50-54	South Africa	00:44:45	03:00:00	02:17:47	06:24:09
407	322	32	Diederik Prinsen	1131	M50-54	South Africa	00:43:07	03:04:38	02:28:06	06:26:17
413	326	33	Sam Houlie	1096	M50-54	South Africa	00:39:40	03:28:57	02:08:22	06:27:22
416	329	34	Grant Bain	1054	M50-54	South Africa	00:51:16	03:12:35	02:10:44	06:27:37
428	336	35	Graham Dreyden	1075	M50-54	South Africa	00:44:11	03:16:59	02:16:48	06:29:36
433	341	36	Willem Myburgh	1116	M50-54	South Africa	00:41:29	03:19:12	02:15:00	06:30:32