Makkie Serfontein -
Ironman 70.3 Durban 2021

Quick facts

423/87/10Alle/Geschlecht/AK

F45-49Altersklasse

1271Startnummer

South AfricaNationalität


41:47	3:18:23	2:17:21	6:29:17

Vergleiche Makkie Serfontein mit anderen Athleten!

1271 Serfontein

1284 Wilson ×

1268 Pretorius ×

1251 Ferreira ×

1269 Pronk ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:47	00:41:47	02:11 min/100m	-05:55 (3.) ●	-03:39 (63.) ●	-01:39 (336.) ●
Wechsel		00:48:21	00:06:34	-	-01:10 (12.) ●	-00:26 (92.) ●	-00:30 (337.) ●
Radfahren	24 km	01:43:33	00:55:12	26.09 km/h	-04:51 (8.) ●	-02:08 (67.) ●	+01:14 (440.) ●
Radfahren	45.5 km	02:24:41	00:41:08	31.36 km/h	-01:40 (15.) ●	-02:19 (66.) ●	+00:07 (399.) ●
Radfahren	66.5 km	03:19:48	00:55:07	22.86 km/h	-03:59 (9.) ●	+00:31 (114.) ●	+04:30 (549.) ●
Radfahren	88 km	04:01:25	00:41:37	31 km/h	-01:52 (10.) ●	-01:37 (78.) ●	+00:34 (428.) ●
Radfahren	90 km	04:06:44	00:05:19	22.57 km/h	-00:16 (12.) ●	±00:00 (106.) ●	+00:19 (516.) ●
Radfahren	90 km	04:06:44	03:18:23	27.22 km/h	-12:38 (9.) ●	-05:33 (82.) ●	+06:44 (464.) ●
Wechsel		04:11:56	00:05:12	-	-01:35 (11.) ●	-00:27 (101.) ●	-00:13 (394.) ●
Laufen	0.5 km	04:15:17	00:03:21	06:42 min/km	-00:17 (10.) ●	-00:04 (119.) ●	+00:09 (518.) ●
Laufen	3.1 km	04:30:20	00:15:03	05:47 min/km	-00:40 (14.) ●	+00:11 (123.) ●	+00:49 (509.) ●
Laufen	5.6 km	04:45:38	00:15:18	06:07 min/km	-01:16 (14.) ●	-00:07 (113.) ●	+00:39 (473.) ●
Laufen	7.9 km	05:01:27	00:15:49	06:52 min/km	-01:34 (11.) ●	-00:11 (115.) ●	+00:33 (455.) ●
Laufen	10.8 km	05:19:51	00:18:24	06:20 min/km	-01:44 (12.) ●	-00:38 (104.) ●	-00:04 (406.) ●
Laufen	13.4 km	05:35:39	00:15:48	06:04 min/km	-01:24 (13.) ●	-00:31 (104.) ●	-00:10 (388.) ●
Laufen	15.9 km	05:51:46	00:16:07	06:26 min/km	-01:30 (13.) ●	-00:24 (106.) ●	+00:06 (405.) ●
Laufen	18.9 km	06:09:13	00:17:27	05:49 min/km	-00:48 (16.) ●	+00:26 (127.) ●	+00:54 (472.) ●
Laufen	21.1 km	06:29:17	00:20:04	09:07 min/km	-00:15 (20.) ●	+00:41 (133.) ●	+00:56 (473.) ●
Laufen	21.1 km	06:29:17	02:17:21	06:30 min/km	-09:28 (13.) ●	-00:37 (115.) ●	+03:52 (440.) ●
Total	113 km	06:29:17	06:29:17	17.42 km/h	-30:46 (10.) ●	-10:42 (87.) ●	+08:14 (423.) ●

Ges	Sex	Ak	Name	#	AK
335	65	5	Adri Muller	1263	F45-49	South Africa	00:43:40	03:19:57	02:00:54	06:14:14
365	70	6	Natachya Du Toit	1249	F45-49	South Africa	00:49:12	03:13:13	02:02:43	06:20:02
400	80	7	Susan Simpson	1272	F45-49	South Africa	00:43:00	03:20:36	02:12:21	06:25:01
412	84	8	Tessa Wilson	1284	F45-49	South Africa	00:46:29	03:09:00	02:14:31	06:27:14
422	86	9	Lorette Pretorius	1268	F45-49	South Africa	00:48:34	03:19:00	02:08:58	06:28:44
423	87	10	Makkie Serfontein	1271	F45-49	South Africa	00:41:47	03:18:23	02:17:21	06:29:17
434	90	11	Genevieve Ferreira	1251	F45-49	South Africa	00:39:50	03:27:52	02:12:49	06:30:58
461	99	12	Alison Pronk	1269	F45-49	South Africa	00:47:15	03:22:47	02:13:17	06:35:55
488	105	13	Lizelle Labuschagne	1257	F45-49	South Africa	00:47:38	03:22:06	02:20:51	06:40:13
535	125	14	Gemma Theron	1277	F45-49	South Africa	00:47:32	03:29:18	02:21:31	06:48:33