Charlene Rautenbach -
Ironman 70.3 Durban 2021

Quick facts

408/83/11Alle/Geschlecht/AK

F35-39Altersklasse

158Startnummer

South AfricaNationalität


45:04	3:13:16	2:12:47	6:26:30

Vergleiche Charlene Rautenbach mit anderen Athleten!

158 Rautenbach

153 Muller ×

170 VAN Heerden ×

162 Sayers ×

144 Louw ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:04	00:45:04	02:22 min/100m	-02:02 (18.) ●	-00:22 (107.) ●	+01:38 (473.) ●
Wechsel		00:54:04	00:09:00	-	+01:47 (35.) ●	+02:00 (183.) ●	+01:56 (612.) ●
Radfahren	24 km	01:49:55	00:55:51	25.78 km/h	-01:45 (12.) ●	-01:29 (77.) ●	+01:53 (470.) ●
Radfahren	45.5 km	02:32:32	00:42:37	30.27 km/h	-03:36 (8.) ●	-00:50 (91.) ●	+01:36 (494.) ●
Radfahren	66.5 km	03:21:00	00:48:28	26 km/h	-04:07 (10.) ●	-06:08 (43.) ●	-02:09 (306.) ●
Radfahren	88 km	04:02:20	00:41:20	31.21 km/h	-03:46 (9.) ●	-01:54 (71.) ●	+00:17 (413.) ●
Radfahren	90 km	04:07:20	00:05:00	24 km/h	-00:15 (10.) ●	-00:19 (63.) ●	±00:00 (388.) ●
Radfahren	90 km	04:07:20	03:13:16	27.94 km/h	-13:29 (10.) ●	-10:40 (60.) ●	+01:37 (401.) ●
Wechsel		04:13:43	00:06:23	-	+00:35 (24.) ●	+00:44 (149.) ●	+00:58 (542.) ●
Laufen	0.5 km	04:17:01	00:03:18	06:36 min/km	-00:04 (21.) ●	-00:07 (109.) ●	+00:06 (486.) ●
Laufen	3.1 km	04:31:26	00:14:25	05:32 min/km	-00:46 (19.) ●	-00:27 (114.) ●	+00:11 (445.) ●
Laufen	5.6 km	04:46:23	00:14:57	05:58 min/km	-00:33 (20.) ●	-00:28 (105.) ●	+00:18 (447.) ●
Laufen	7.9 km	05:01:26	00:15:03	06:32 min/km	-01:04 (17.) ●	-00:57 (83.) ●	-00:13 (386.) ●
Laufen	10.8 km	05:20:01	00:18:35	06:24 min/km	-00:47 (19.) ●	-00:27 (107.) ●	+00:07 (416.) ●
Laufen	13.4 km	05:35:23	00:15:22	05:54 min/km	-01:20 (14.) ●	-00:57 (85.) ●	-00:36 (338.) ●
Laufen	15.9 km	05:51:15	00:15:52	06:20 min/km	-00:53 (18.) ●	-00:39 (89.) ●	-00:09 (369.) ●
Laufen	18.9 km	06:07:35	00:16:20	05:26 min/km	-00:44 (18.) ●	-00:41 (88.) ●	-00:13 (361.) ●
Laufen	21.1 km	06:26:30	00:18:55	08:35 min/km	-01:00 (19.) ●	-00:28 (97.) ●	-00:13 (364.) ●
Laufen	21.1 km	06:26:30	02:12:47	06:17 min/km	-07:11 (17.) ●	-05:11 (93.) ●	-00:42 (383.) ●
Total	113 km	06:26:30	06:26:30	17.54 km/h	-20:20 (11.) ●	-13:29 (83.) ●	+05:27 (408.) ●

Ges	Sex	Ak	Name	#	AK
215	32	6	Mariska Janse VAN Rensburg	133	F35-39	South Africa	00:40:14	03:10:00	01:53:02	05:53:55
225	34	7	Charlotte Bruce	112	F35-39	United Kingdom	00:47:42	02:56:59	02:02:49	05:56:07
275	51	8	Bernice Christine Jackson	131	F35-39	South Africa	00:42:02	03:06:44	02:02:30	06:06:22
373	73	9	Marielle Muller	153	F35-39	South Africa	00:43:07	03:29:29	02:01:31	06:21:38
402	81	10	Tami VAN Heerden	170	F35-39	South Africa	00:45:22	03:17:43	02:05:58	06:25:23
408	83	11	Charlene Rautenbach	158	F35-39	South Africa	00:45:04	03:13:16	02:12:47	06:26:30
426	89	12	Melissa Sayers	162	F35-39	South Africa	00:54:21	03:19:20	02:06:54	06:29:32
438	91	13	Elmarie Louw	144	F35-39	South Africa	00:44:35	03:26:58	02:05:55	06:31:50
446	93	14	Anina DE Villiers	116	F35-39	South Africa	00:43:37	03:21:44	02:17:33	06:33:12
463	100	15	Anushka Wohlberg	179	F35-39	South Africa	00:50:58	03:31:55	02:01:15	06:36:03