Team Metal Heads -
Ironman 70.3 Durban 2021

Quick facts

240/2/2Alle/Geschlecht/AK

BRELAYAltersklasse

2015Startnummer

Nationalität


37:36	3:14:18	2:00:29	5:58:03

2015 Metal Heads

2008 Cnm ×

2016 Run Fatty ×

2002 Besters ×

2007 Charlie'S Angles ×

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:36	00:37:36	01:58 min/100m	-03:03 (2.) ●	-05:50 (161.) ●
Wechsel		00:40:57	00:03:21	-	-00:06 (3.) ●	-03:43 (30.) ●
Radfahren	24 km	01:36:31	00:55:34	25.91 km/h	+01:42 (3.) ●	+01:36 (457.) ●
Radfahren	45.5 km	02:15:26	00:38:55	33.15 km/h	-00:30 (2.) ●	-02:06 (244.) ●
Radfahren	66.5 km	03:08:20	00:52:54	23.82 km/h	-02:07 (2.) ●	+02:17 (468.) ●
Radfahren	88 km	03:50:10	00:41:50	30.84 km/h	+00:02 (2.) ●	+00:47 (440.) ●
Radfahren	90 km	03:55:15	00:05:05	23.61 km/h	+00:03 (2.) ●	+00:05 (408.) ●
Radfahren	90 km	03:55:15	03:14:18	27.79 km/h	-00:50 (2.) ●	+02:39 (409.) ●
Wechsel		03:57:34	00:02:19	-	+00:17 (5.) ●	-03:06 (34.) ●
Laufen	0.5 km	04:00:56	00:03:22	06:44 min/km	-00:02 (3.) ●	+00:10 (526.) ●
Laufen	3.1 km	04:12:44	00:11:48	04:32 min/km	-01:35 (2.) ●	-02:26 (118.) ●
Laufen	5.6 km	04:24:17	00:11:33	04:37 min/km	-02:07 (1.) ●	-03:06 (73.) ●
Laufen	7.9 km	04:38:21	00:14:04	06:06 min/km	-00:45 (2.) ●	-01:12 (280.) ●
Laufen	10.8 km	04:55:04	00:16:43	05:45 min/km	-01:19 (2.) ●	-01:45 (241.) ●
Laufen	13.4 km	05:09:42	00:14:38	05:37 min/km	-01:00 (3.) ●	-01:20 (265.) ●
Laufen	15.9 km	05:25:24	00:15:42	06:16 min/km	-00:35 (3.) ●	-00:19 (351.) ●
Laufen	18.9 km	05:41:46	00:16:22	05:27 min/km	-00:09 (3.) ●	-00:11 (365.) ●
Laufen	21.1 km	05:58:03	00:16:17	07:24 min/km	-02:36 (2.) ●	-02:51 (167.) ●
Laufen	21.1 km	05:58:03	02:00:29	05:42 min/km	-10:08 (2.) ●	-13:00 (229.) ●
Total	113 km	05:58:03	05:58:03	18.94 km/h	-13:50 (2.) ●	-23:00 (240.) ●