Jaco DE Waal -
Ironman 70.3 Durban 2021

Quick facts

643/471/77Alle/Geschlecht/AK

M30-34Altersklasse

207Startnummer

South AfricaNationalität


48:44	3:37:52	2:31:53	7:14:41

Vergleiche Jaco DE Waal mit anderen Athleten!

207 DE Waal

297 Smith ×

219 Fernandes ×

252 Louw ×

263 Moolman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:44	00:48:44	02:33 min/100m	+06:40 (74.) ●	+06:01 (434.) ●	+05:18 (603.) ●
Wechsel		00:57:49	00:09:05	-	+01:29 (63.) ●	+01:54 (421.) ●	+02:01 (619.) ●
Radfahren	24 km	01:55:08	00:57:19	25.12 km/h	+05:09 (74.) ●	+04:45 (429.) ●	+03:21 (541.) ●
Radfahren	45.5 km	02:42:19	00:47:11	27.34 km/h	+06:13 (80.) ●	+07:09 (499.) ●	+06:10 (690.) ●
Radfahren	66.5 km	03:37:18	00:54:59	22.92 km/h	+07:46 (76.) ●	+06:07 (427.) ●	+04:22 (546.) ●
Radfahren	88 km	04:30:16	00:52:58	24.35 km/h	+12:41 (86.) ●	+12:51 (519.) ●	+11:55 (744.) ●
Radfahren	90 km	04:35:41	00:05:25	22.15 km/h	+00:43 (72.) ●	+00:33 (419.) ●	+00:25 (548.) ●
Radfahren	90 km	04:35:41	03:37:52	24.79 km/h	+32:32 (80.) ●	+31:25 (489.) ●	+26:13 (663.) ●
Wechsel		04:42:48	00:07:07	-	+01:38 (68.) ●	+01:43 (424.) ●	+01:42 (601.) ●
Laufen	0.5 km	04:45:55	00:03:07	06:14 min/km	+00:11 (57.) ●	+00:01 (294.) ●	-00:05 (370.) ●
Laufen	3.1 km	05:01:55	00:16:00	06:09 min/km	+02:41 (76.) ●	+02:01 (420.) ●	+01:46 (585.) ●
Laufen	5.6 km	05:17:27	00:15:32	06:12 min/km	+01:44 (72.) ●	+01:11 (368.) ●	+00:53 (499.) ●
Laufen	7.9 km	05:34:09	00:16:42	07:15 min/km	+02:16 (72.) ●	+01:44 (390.) ●	+01:26 (539.) ●
Laufen	10.8 km	05:54:35	00:20:26	07:02 min/km	+02:37 (69.) ●	+02:12 (388.) ●	+01:58 (540.) ●
Laufen	13.4 km	06:14:22	00:19:47	07:36 min/km	+04:19 (79.) ●	+03:58 (472.) ●	+03:49 (676.) ●
Laufen	15.9 km	06:33:22	00:19:00	07:36 min/km	+03:39 (77.) ●	+03:12 (444.) ●	+02:59 (631.) ●
Laufen	18.9 km	06:53:03	00:19:41	06:33 min/km	+03:50 (75.) ●	+03:19 (442.) ●	+03:08 (627.) ●
Laufen	21.1 km	07:14:41	00:21:38	09:49 min/km	+03:01 (67.) ●	+02:36 (398.) ●	+02:30 (581.) ●
Laufen	21.1 km	07:14:41	02:31:53	07:11 min/km	+24:18 (72.) ●	+20:14 (419.) ●	+18:24 (584.) ●
Total	113 km	07:14:41	07:14:41	15.6 km/h	+01:06:37 (77.) ●	+01:01:17 (471.) ●	+53:38 (643.) ●

Ges	Sex	Ak	Name	#	AK
592	439	72	Rudi VAN Wyk	323	M30-34	South Africa	00:41:33	03:52:30	02:09:21	07:00:29
595	442	73	Regardt VAN Vuuren	322	M30-34	South Africa	00:48:12	03:20:44	02:37:45	07:01:01
605	449	74	Arno VAN Huyssteen	318	M30-34	South Africa	00:47:16	03:17:35	02:39:18	07:04:10
610	452	75	Herlu Smith	297	M30-34	South Africa	00:42:13	03:20:17	02:42:00	07:04:28
635	467	76	Ashley Fernandes	219	M30-34	South Africa	00:48:18	03:03:55	02:36:25	07:12:14
643	471	77	Jaco DE Waal	207	M30-34	South Africa	00:48:44	03:37:52	02:31:53	07:14:41
645	473	78	Christo Louw	252	M30-34	South Africa	00:51:03	03:28:46	02:40:45	07:14:53
650	475	79	Whestley Moolman	263	M30-34	South Africa	00:45:13	03:40:09	02:37:46	07:15:47
665	483	80	Henry Bailey	184	M30-34	South Africa	00:56:43	03:25:51	02:39:53	07:19:43
666	484	81	Rhyno Meyer	258	M30-34	South Africa	00:34:02	03:28:25	03:02:11	07:20:12