Mark Steinhaus -
Ironman 70.3 Durban 2021

Quick facts

466/363/64Alle/Geschlecht/AK

M30-34Altersklasse

300Startnummer

South AfricaNationalität


44:05	3:36:41	2:00:26	6:36:28

Vergleiche Mark Steinhaus mit anderen Athleten!

300 Steinhaus

227 Fourie ×

191 Brown ×

229 Fraser ×

188 Botha ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:05	00:44:05	02:19 min/100m	+02:01 (52.) ●	+01:22 (322.) ●	+00:39 (428.) ●
Wechsel		00:53:53	00:09:48	-	+02:12 (70.) ●	+02:37 (454.) ●	+02:44 (664.) ●
Radfahren	24 km	01:52:38	00:58:45	24.51 km/h	+06:35 (79.) ●	+06:11 (463.) ●	+04:47 (602.) ●
Radfahren	45.5 km	02:40:08	00:47:30	27.16 km/h	+06:32 (81.) ●	+07:28 (501.) ●	+06:29 (694.) ●
Radfahren	66.5 km	03:38:02	00:57:54	21.76 km/h	+10:41 (80.) ●	+09:02 (470.) ●	+07:17 (624.) ●
Radfahren	88 km	04:25:08	00:47:06	27.39 km/h	+06:49 (79.) ●	+06:59 (487.) ●	+06:03 (676.) ●
Radfahren	90 km	04:30:34	00:05:26	22.09 km/h	+00:44 (74.) ●	+00:34 (428.) ●	+00:26 (561.) ●
Radfahren	90 km	04:30:34	03:36:41	24.92 km/h	+31:21 (78.) ●	+30:14 (484.) ●	+25:02 (655.) ●
Wechsel		04:36:02	00:05:28	-	-00:01 (51.) ●	+00:04 (303.) ●	+00:03 (423.) ●
Laufen	0.5 km	04:38:58	00:02:56	05:52 min/km	±00:00 (45.) ●	-00:10 (201.) ●	-00:16 (244.) ●
Laufen	3.1 km	04:52:24	00:13:26	05:10 min/km	+00:07 (46.) ●	-00:33 (230.) ●	-00:48 (305.) ●
Laufen	5.6 km	05:06:23	00:13:59	05:35 min/km	+00:11 (47.) ●	-00:22 (252.) ●	-00:40 (326.) ●
Laufen	7.9 km	05:19:48	00:13:25	05:49 min/km	-01:01 (31.) ●	-01:33 (166.) ●	-01:51 (208.) ●
Laufen	10.8 km	05:35:40	00:15:52	05:28 min/km	-01:57 (26.) ●	-02:22 (138.) ●	-02:36 (170.) ●
Laufen	13.4 km	05:49:34	00:13:54	05:20 min/km	-01:34 (29.) ●	-01:55 (145.) ●	-02:04 (185.) ●
Laufen	15.9 km	06:04:16	00:14:42	05:52 min/km	-00:39 (38.) ●	-01:06 (202.) ●	-01:19 (268.) ●
Laufen	18.9 km	06:19:07	00:14:51	04:57 min/km	-01:00 (33.) ●	-01:31 (174.) ●	-01:42 (232.) ●
Laufen	21.1 km	06:36:28	00:17:21	07:53 min/km	-01:16 (36.) ●	-01:41 (181.) ●	-01:47 (248.) ●
Laufen	21.1 km	06:36:28	02:00:26	05:42 min/km	-07:09 (34.) ●	-11:13 (176.) ●	-13:03 (228.) ●
Total	113 km	06:36:28	06:36:28	17.1 km/h	+28:24 (64.) ●	+23:04 (363.) ●	+15:25 (466.) ●

Ges	Sex	Ak	Name	#	AK
440	345	59	Nicholas Pruett	279	M30-34	South Africa	00:46:34	03:11:30	02:18:40	06:32:14
445	350	60	Peter Burge	194	M30-34	South Africa	00:36:42	03:25:05	02:19:25	06:32:56
447	351	61	Morne Maritz	255	M30-34	South Africa	00:44:21	03:08:01	02:27:03	06:33:31
453	353	62	Steyn Fourie	227	M30-34	South Africa	00:39:57	03:09:57	02:27:59	06:34:35
457	356	63	Gordon Brown	191	M30-34	South Africa	00:42:25	03:21:55	02:09:00	06:35:10
466	363	64	Mark Steinhaus	300	M30-34	South Africa	00:44:05	03:36:41	02:00:26	06:36:28
478	373	65	Gerron Fraser	229	M30-34	South Africa	00:44:22	03:26:48	02:12:00	06:38:34
493	383	66	Andre Botha	188	M30-34	South Africa	00:41:32	03:08:32	02:33:04	06:40:58
497	386	67	Greg Pretorius	278	M30-34	South Africa	00:40:51	03:22:06	02:23:22	06:41:24
504	389	68	Francois Viljoen	328	M30-34	South Africa	00:46:11	03:35:56	02:03:36	06:43:52