Adrian Koen -
Ironman 70.3 Durban 2021

Quick facts

621/461/100Alle/Geschlecht/AK

M35-39Altersklasse

441Startnummer

South AfricaNationalität


53:38	3:20:58	2:39:16	7:07:57

Vergleiche Adrian Koen mit anderen Athleten!

441 Koen

544 Venter ×

500 Saffy ×

381 Clark ×

552 Winnan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:38	00:53:38	02:49 min/100m	+10:41 (97.) ●	+10:55 (484.) ●	+10:12 (684.) ●
Wechsel		01:02:06	00:08:28	-	+01:44 (90.) ●	+01:17 (381.) ●	+01:24 (564.) ●
Radfahren	24 km	01:58:32	00:56:26	25.52 km/h	+04:41 (89.) ●	+03:52 (402.) ●	+02:28 (495.) ●
Radfahren	45.5 km	02:41:55	00:43:23	29.73 km/h	+02:58 (88.) ●	+03:21 (427.) ●	+02:22 (545.) ●
Radfahren	66.5 km	03:35:41	00:53:46	23.43 km/h	+06:58 (93.) ●	+04:54 (398.) ●	+03:09 (506.) ●
Radfahren	88 km	04:18:06	00:42:25	30.41 km/h	+02:55 (83.) ●	+02:18 (376.) ●	+01:22 (474.) ●
Radfahren	90 km	04:23:04	00:04:58	24.16 km/h	+00:08 (73.) ●	+00:06 (306.) ●	-00:02 (369.) ●
Radfahren	90 km	04:23:04	03:20:58	26.87 km/h	+17:40 (89.) ●	+14:31 (399.) ●	+09:19 (500.) ●
Wechsel		04:28:41	00:05:37	-	+00:27 (75.) ●	+00:13 (320.) ●	+00:12 (447.) ●
Laufen	0.5 km	04:32:37	00:03:56	07:52 min/km	+00:54 (105.) ●	+00:50 (492.) ●	+00:44 (691.) ●
Laufen	3.1 km	04:50:10	00:17:33	06:45 min/km	+03:53 (104.) ●	+03:34 (479.) ●	+03:19 (678.) ●
Laufen	5.6 km	05:06:36	00:16:26	06:34 min/km	+02:30 (92.) ●	+02:05 (420.) ●	+01:47 (574.) ●
Laufen	7.9 km	05:22:43	00:16:07	07:00 min/km	+01:34 (79.) ●	+01:09 (354.) ●	+00:51 (487.) ●
Laufen	10.8 km	05:43:47	00:21:04	07:15 min/km	+03:06 (90.) ●	+02:50 (412.) ●	+02:36 (576.) ●
Laufen	13.4 km	06:02:28	00:18:41	07:11 min/km	+03:13 (93.) ●	+02:52 (432.) ●	+02:43 (622.) ●
Laufen	15.9 km	06:20:56	00:18:28	07:23 min/km	+03:06 (94.) ●	+02:40 (427.) ●	+02:27 (602.) ●
Laufen	18.9 km	06:42:03	00:21:07	07:02 min/km	+05:11 (105.) ●	+04:45 (481.) ●	+04:34 (687.) ●
Laufen	21.1 km	07:07:57	00:25:54	11:46 min/km	+07:09 (105.) ●	+06:52 (505.) ●	+06:46 (725.) ●
Laufen	21.1 km	07:07:57	02:39:16	07:32 min/km	+30:36 (102.) ●	+27:37 (460.) ●	+25:47 (649.) ●
Total	113 km	07:07:57	07:07:57	15.84 km/h	+01:01:08 (100.) ●	+54:33 (461.) ●	+46:54 (621.) ●

Ges	Sex	Ak	Name	#	AK
579	433	95	Matthew Stuart-Fox	514	M35-39	South Africa	00:35:24	03:14:46	02:54:22	06:56:54
581	435	96	Bradley Pieterse	486	M35-39	Botswana	00:47:37	03:22:56	02:34:25	06:57:24
586	437	97	David Lee	451	M35-39	South Africa	00:38:55	03:26:45	02:37:04	06:59:00
603	447	98	Travis Venter	544	M35-39	South Africa	00:55:24	03:24:40	02:18:53	07:03:41
618	460	99	Kyle Saffy	500	M35-39	South Africa	00:45:18	03:33:43	02:36:31	07:06:31
621	461	100	Adrian Koen	441	M35-39	South Africa	00:53:38	03:20:58	02:39:16	07:07:57
638	469	101	Matthew Clark	381	M35-39	South Africa	01:03:17	03:33:10	02:20:17	07:12:45
652	477	102	Justin Winnan	552	M35-39	South Africa	00:39:03	03:37:09	02:35:26	07:15:51
664	482	103	Sean Johnston	436	M35-39	South Africa	01:07:29	03:25:58	02:30:07	07:19:40
686	494	104	Lennox Batchelor	363	M35-39	South Africa	00:59:31	03:24:10	02:44:21	07:30:36