Sj Kruger -
Ironman 70.3 Durban 2021

Quick facts

290/235/58Alle/Geschlecht/AK

M35-39Altersklasse

446Startnummer

South AfricaNationalität


35:46	3:02:38	2:19:09	6:08:41

Vergleiche Sj Kruger mit anderen Athleten!

446 Kruger

366 Blignaut ×

539 VAN Vuuren ×

428 Hourquebie ×

360 Bambalaza ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:46	00:35:46	01:52 min/100m	-07:11 (16.) ●	-06:57 (73.) ●	-07:40 (89.) ●
Wechsel		00:40:39	00:04:53	-	-01:51 (26.) ●	-02:18 (99.) ●	-02:11 (145.) ●
Radfahren	24 km	01:31:44	00:51:05	28.19 km/h	-00:40 (47.) ●	-01:29 (200.) ●	-02:53 (230.) ●
Radfahren	45.5 km	02:13:50	00:42:06	30.64 km/h	+01:41 (78.) ●	+02:04 (376.) ●	+01:05 (467.) ●
Radfahren	66.5 km	02:58:58	00:45:08	27.92 km/h	-01:40 (47.) ●	-03:44 (174.) ●	-05:29 (197.) ●
Radfahren	88 km	03:38:51	00:39:53	32.34 km/h	+00:23 (61.) ●	-00:14 (274.) ●	-01:10 (322.) ●
Radfahren	90 km	03:43:17	00:04:26	27.07 km/h	-00:24 (33.) ●	-00:26 (140.) ●	-00:34 (161.) ●
Radfahren	90 km	03:43:17	03:02:38	29.57 km/h	-00:40 (55.) ●	-03:49 (230.) ●	-09:01 (260.) ●
Wechsel		03:49:32	00:06:15	-	+01:05 (85.) ●	+00:51 (370.) ●	+00:50 (528.) ●
Laufen	0.5 km	03:52:37	00:03:05	06:10 min/km	+00:03 (67.) ●	-00:01 (280.) ●	-00:07 (353.) ●
Laufen	3.1 km	04:05:57	00:13:20	05:07 min/km	-00:20 (50.) ●	-00:39 (220.) ●	-00:54 (290.) ●
Laufen	5.6 km	04:20:23	00:14:26	05:46 min/km	+00:30 (63.) ●	+00:05 (282.) ●	-00:13 (376.) ●
Laufen	7.9 km	04:35:11	00:14:48	06:26 min/km	+00:15 (62.) ●	-00:10 (287.) ●	-00:28 (371.) ●
Laufen	10.8 km	04:53:37	00:18:26	06:21 min/km	+00:28 (62.) ●	+00:12 (295.) ●	-00:02 (408.) ●
Laufen	13.4 km	05:10:28	00:16:51	06:28 min/km	+01:23 (75.) ●	+01:02 (341.) ●	+00:53 (485.) ●
Laufen	15.9 km	05:27:47	00:17:19	06:55 min/km	+01:57 (84.) ●	+01:31 (369.) ●	+01:18 (516.) ●
Laufen	18.9 km	05:47:03	00:19:16	06:25 min/km	+03:20 (92.) ●	+02:54 (419.) ●	+02:43 (597.) ●
Laufen	21.1 km	06:08:41	00:21:38	09:49 min/km	+02:53 (87.) ●	+02:36 (399.) ●	+02:30 (582.) ●
Laufen	21.1 km	06:08:41	02:19:09	06:35 min/km	+10:29 (74.) ●	+07:30 (335.) ●	+05:40 (470.) ●
Total	113 km	06:08:41	06:08:41	18.39 km/h	+01:52 (58.) ●	-04:43 (235.) ●	-12:22 (290.) ●

Ges	Sex	Ak	Name	#	AK
279	225	53	Marco Goncalves	414	M35-39	South Africa	00:33:55	03:34:52	01:33:15	06:07:17
281	227	54	Willem Jacobus Bezuidenhout	365	M35-39	South Africa	00:43:47	03:03:55	02:07:02	06:07:48
282	228	55	Andrew Strydom	512	M35-39	South Africa	00:38:00	03:05:08	02:08:03	06:07:54
283	229	56	Ian Blignaut	366	M35-39	South Africa	00:40:08	03:01:35	02:13:32	06:08:02
284	230	57	Morne VAN Vuuren	539	M35-39	South Africa	00:48:13	02:56:46	02:12:31	06:08:09
290	235	58	Sj Kruger	446	M35-39	South Africa	00:35:46	03:02:38	02:19:09	06:08:41
294	238	59	Jean Phillippe Hourquebie	428	M35-39	South Africa	00:39:33	03:02:23	02:16:44	06:09:01
309	249	60	Madoda Bambalaza	360	M35-39	South Africa	00:57:12	03:01:12	02:03:14	06:10:37
324	260	61	Wynand VAN Der Merwe	528	M35-39	South Africa	00:42:17	03:01:36	02:18:48	06:12:56
336	268	62	Henry Vermeulen	546	M35-39	South Africa	00:46:53	02:56:56	02:13:27	06:14:39