Tommie Rautenbach -
Ironman 70.3 Durban 2021

Quick facts

388/308/69Alle/Geschlecht/AK

M35-39Altersklasse

493Startnummer

South AfricaNationalität


45:51	3:02:08	2:22:10	6:23:24

Vergleiche Tommie Rautenbach mit anderen Athleten!

493 Rautenbach

377 Bushney ×

543 VAN Zyl ×

504 Shaw ×

465 McHugh ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:51	00:45:51	02:24 min/100m	+02:54 (78.) ●	+03:08 (374.) ●	+02:25 (503.) ●
Wechsel		00:54:15	00:08:24	-	+01:40 (87.) ●	+01:13 (375.) ●	+01:20 (555.) ●
Radfahren	24 km	01:44:47	00:50:32	28.5 km/h	-01:13 (45.) ●	-02:02 (187.) ●	-03:26 (212.) ●
Radfahren	45.5 km	02:25:18	00:40:31	31.84 km/h	+00:06 (53.) ●	+00:29 (295.) ●	-00:30 (351.) ●
Radfahren	66.5 km	03:10:56	00:45:38	27.61 km/h	-01:10 (53.) ●	-03:14 (183.) ●	-04:59 (207.) ●
Radfahren	88 km	03:51:23	00:40:27	31.89 km/h	+00:57 (67.) ●	+00:20 (298.) ●	-00:36 (358.) ●
Radfahren	90 km	03:56:23	00:05:00	24 km/h	+00:10 (76.) ●	+00:08 (316.) ●	±00:00 (381.) ●
Radfahren	90 km	03:56:23	03:02:08	29.65 km/h	-01:10 (52.) ●	-04:19 (219.) ●	-09:31 (248.) ●
Wechsel		04:01:14	00:04:51	-	-00:19 (57.) ●	-00:33 (246.) ●	-00:34 (348.) ●
Laufen	0.5 km	04:04:34	00:03:20	06:40 min/km	+00:18 (87.) ●	+00:14 (383.) ●	+00:08 (506.) ●
Laufen	3.1 km	04:19:33	00:14:59	05:45 min/km	+01:19 (81.) ●	+01:00 (374.) ●	+00:45 (506.) ●
Laufen	5.6 km	04:34:50	00:15:17	06:06 min/km	+01:21 (76.) ●	+00:56 (346.) ●	+00:38 (467.) ●
Laufen	7.9 km	04:50:45	00:15:55	06:55 min/km	+01:22 (75.) ●	+00:57 (338.) ●	+00:39 (466.) ●
Laufen	10.8 km	05:10:33	00:19:48	06:49 min/km	+01:50 (71.) ●	+01:34 (350.) ●	+01:20 (492.) ●
Laufen	13.4 km	05:27:46	00:17:13	06:37 min/km	+01:45 (81.) ●	+01:24 (362.) ●	+01:15 (510.) ●
Laufen	15.9 km	05:45:16	00:17:30	07:00 min/km	+02:08 (87.) ●	+01:42 (380.) ●	+01:29 (532.) ●
Laufen	18.9 km	06:02:47	00:17:31	05:50 min/km	+01:35 (77.) ●	+01:09 (340.) ●	+00:58 (478.) ●
Laufen	21.1 km	06:23:24	00:20:37	09:22 min/km	+01:52 (81.) ●	+01:35 (362.) ●	+01:29 (521.) ●
Laufen	21.1 km	06:23:24	02:22:10	06:44 min/km	+13:30 (79.) ●	+10:31 (350.) ●	+08:41 (492.) ●
Total	113 km	06:23:24	06:23:24	17.68 km/h	+16:35 (69.) ●	+10:00 (308.) ●	+02:21 (388.) ●

Ges	Sex	Ak	Name	#	AK
362	290	64	Shannon Peters	484	M35-39	South Africa	00:42:13	03:14:48	02:10:00	06:19:29
363	291	65	Chad Stranack	511	M35-39	South Africa	00:37:44	03:00:32	02:30:32	06:19:54
375	298	66	Gavin Sweet	515	M35-39	South Africa	00:40:33	03:11:31	02:17:33	06:22:05
378	301	67	Brett Bushney	377	M35-39	South Africa	00:39:29	03:07:37	02:21:50	06:22:24
379	302	68	Fj VAN Zyl	543	M35-39	South Africa	00:50:53	03:06:24	02:09:28	06:22:35
388	308	69	Tommie Rautenbach	493	M35-39	South Africa	00:45:51	03:02:08	02:22:10	06:23:24
390	310	70	Jaun Shaw	504	M35-39	South Africa	00:43:49	03:02:10	02:25:59	06:23:28
392	312	71	Kyle McHugh	465	M35-39	South Africa	00:44:44	02:58:45	02:28:38	06:23:43
397	316	72	Earl Donnelly	396	M35-39	South Africa	00:56:43	03:18:33	01:58:35	06:24:33
421	333	73	Sean Sneyd	505	M35-39	South Africa	00:39:39	03:27:22	02:11:57	06:28:38