Ryan Hawker -
Ironman 70.3 Durban 2021

Quick facts

714/507/60Alle/Geschlecht/AK

M40-44Altersklasse

746Startnummer

South AfricaNationalität


44:24	4:05:43	2:41:27	7:42:41

Vergleiche Ryan Hawker mit anderen Athleten!

746 Hawker

824 VAN Der Nest ×

720 Davey ×

724 Diplock ×

798 Protheroe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:24	00:44:24	02:20 min/100m	+00:52 (40.) ●	+01:41 (335.) ●	+00:58 (443.) ●
Wechsel		00:50:28	00:06:04	-	-01:24 (22.) ●	-01:07 (190.) ●	-01:00 (270.) ●
Radfahren	24 km	01:55:53	01:05:25	22.01 km/h	+13:13 (62.) ●	+12:51 (514.) ●	+11:27 (727.) ●
Radfahren	45.5 km	02:49:22	00:53:29	24.12 km/h	+14:09 (63.) ●	+13:27 (521.) ●	+12:28 (747.) ●
Radfahren	66.5 km	03:58:39	01:09:17	18.19 km/h	+19:53 (63.) ●	+20:25 (518.) ●	+18:40 (744.) ●
Radfahren	88 km	04:49:52	00:51:13	25.19 km/h	+11:44 (63.) ●	+11:06 (518.) ●	+10:10 (742.) ●
Radfahren	90 km	04:56:11	00:06:19	19 km/h	+01:27 (62.) ●	+01:27 (511.) ●	+01:19 (723.) ●
Radfahren	90 km	04:56:11	04:05:43	21.98 km/h	+01:00:26 (63.) ●	+59:16 (521.) ●	+54:04 (746.) ●
Wechsel		05:01:14	00:05:03	-	-00:35 (30.) ●	-00:21 (266.) ●	-00:22 (375.) ●
Laufen	0.5 km	05:04:52	00:03:38	07:16 min/km	+00:29 (54.) ●	+00:32 (464.) ●	+00:26 (639.) ●
Laufen	3.1 km	05:21:55	00:17:03	06:33 min/km	+02:51 (57.) ●	+03:04 (469.) ●	+02:49 (660.) ●
Laufen	5.6 km	05:39:59	00:18:04	07:13 min/km	+03:26 (57.) ●	+03:43 (481.) ●	+03:25 (675.) ●
Laufen	7.9 km	05:58:34	00:18:35	08:04 min/km	+03:24 (55.) ●	+03:37 (467.) ●	+03:19 (650.) ●
Laufen	10.8 km	06:20:25	00:21:51	07:32 min/km	+03:26 (52.) ●	+03:37 (440.) ●	+03:23 (628.) ●
Laufen	13.4 km	06:39:27	00:19:02	07:19 min/km	+03:06 (55.) ●	+03:13 (442.) ●	+03:04 (637.) ●
Laufen	15.9 km	06:58:41	00:19:14	07:41 min/km	+03:08 (53.) ●	+03:26 (457.) ●	+03:13 (651.) ●
Laufen	18.9 km	07:18:15	00:19:34	06:31 min/km	+03:02 (53.) ●	+03:12 (435.) ●	+03:01 (619.) ●
Laufen	21.1 km	07:42:41	00:24:26	11:06 min/km	+05:22 (58.) ●	+05:24 (483.) ●	+05:18 (693.) ●
Laufen	21.1 km	07:42:41	02:41:27	07:39 min/km	+28:14 (57.) ●	+29:48 (472.) ●	+27:58 (672.) ●
Total	113 km	07:42:41	07:42:41	14.65 km/h	+01:27:33 (60.) ●	+01:29:17 (507.) ●	+01:21:38 (714.) ●

Ges	Sex	Ak	Name	#	AK
615	457	55	Leon VAN Der Merwe	823	M40-44	South Africa	00:41:59	03:30:28	02:35:54	07:05:02
616	458	56	Charles Johan Fourie	728	M40-44	South Africa	00:36:18	03:27:33	02:38:56	07:05:06
636	468	57	Hercules Sandenbergh	805	M40-44	South Africa	00:43:01	03:30:26	02:39:34	07:12:30
681	491	58	Dewald VAN Der Nest	824	M40-44	South Africa	00:51:01	03:20:23	02:54:49	07:26:54
707	502	59	Sean Davey	720	M40-44	South Africa	00:56:39	03:22:09	02:57:50	07:40:30
714	507	60	Ryan Hawker	746	M40-44	South Africa	00:44:24	04:05:43	02:41:27	07:42:41
719	512	61	Jason Diplock	724	M40-44	South Africa	00:56:38	03:13:00	03:16:06	07:44:14
727	515	62	Edward Protheroe	798	M40-44	South Africa	00:46:34	03:33:50	03:11:26	07:50:02
745	524	63	Jacque Du Plessis	726	M40-44	South Africa	01:00:39	03:56:56	02:54:28	08:09:15