Iain Mac Donald -
Ironman 70.3 Durban 2021

Quick facts

740/522/15Alle/Geschlecht/AK

M60-64Altersklasse

860Startnummer

South AfricaNationalität


45:21	3:48:09	3:11:14	8:01:57

Vergleiche Iain Mac Donald mit anderen Athleten!

860 Mac Donald

862 Muir ×

845 Battershill ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:21	00:45:21	02:23 min/100m	-01:02 (8.) ●	+02:38 (363.) ●	+01:55 (487.) ●
Wechsel		00:53:34	00:08:13	-	-00:32 (8.) ●	+01:02 (364.) ●	+01:09 (537.) ●
Radfahren	24 km	01:56:38	01:03:04	22.83 km/h	+08:07 (14.) ●	+10:30 (505.) ●	+09:06 (705.) ●
Radfahren	45.5 km	02:44:09	00:47:31	27.15 km/h	+06:07 (15.) ●	+07:29 (502.) ●	+06:30 (695.) ●
Radfahren	66.5 km	03:47:47	01:03:38	19.8 km/h	+10:03 (15.) ●	+14:46 (508.) ●	+13:01 (714.) ●
Radfahren	88 km	04:35:42	00:47:55	26.92 km/h	+06:32 (15.) ●	+07:48 (499.) ●	+06:52 (696.) ●
Radfahren	90 km	04:41:43	00:06:01	19.94 km/h	+00:48 (13.) ●	+01:09 (502.) ●	+01:01 (703.) ●
Radfahren	90 km	04:41:43	03:48:09	23.67 km/h	+31:37 (15.) ●	+41:42 (508.) ●	+36:30 (711.) ●
Wechsel		04:50:43	00:09:00	-	+02:35 (14.) ●	+03:36 (481.) ●	+03:35 (695.) ●
Laufen	0.5 km	04:55:10	00:04:27	08:54 min/km	+00:52 (14.) ●	+01:21 (506.) ●	+01:15 (720.) ●
Laufen	3.1 km	05:17:21	00:22:11	08:31 min/km	+06:06 (15.) ●	+08:12 (520.) ●	+07:57 (746.) ●
Laufen	5.6 km	05:41:57	00:24:36	09:50 min/km	+07:14 (15.) ●	+10:15 (523.) ●	+09:57 (751.) ●
Laufen	7.9 km	06:04:42	00:22:45	09:53 min/km	+05:16 (15.) ●	+07:47 (520.) ●	+07:29 (746.) ●
Laufen	10.8 km	06:30:42	00:26:00	08:57 min/km	+04:53 (14.) ●	+07:46 (519.) ●	+07:32 (743.) ●
Laufen	13.4 km	06:51:55	00:21:13	08:09 min/km	+03:25 (14.) ●	+05:24 (502.) ●	+05:15 (718.) ●
Laufen	15.9 km	07:14:30	00:22:35	09:02 min/km	+04:28 (15.) ●	+06:47 (520.) ●	+06:34 (744.) ●
Laufen	18.9 km	07:35:48	00:21:18	07:06 min/km	+02:36 (13.) ●	+04:56 (488.) ●	+04:45 (696.) ●
Laufen	21.1 km	08:01:57	00:26:09	11:53 min/km	+04:33 (14.) ●	+07:07 (511.) ●	+07:01 (731.) ●
Laufen	21.1 km	08:01:57	03:11:14	09:03 min/km	+39:23 (15.) ●	+59:35 (521.) ●	+57:45 (746.) ●
Total	113 km	08:01:57	08:01:57	14.07 km/h	+01:12:01 (15.) ●	+01:48:33 (522.) ●	+01:40:54 (740.) ●

Ges	Sex	Ak	Name	#	AK
648	474	10	Richard Cunningham	855	M60-64	Swaziland	00:53:31	03:27:28	02:36:37	07:15:10
651	476	11	Gerhard Vosloo	869	M60-64	South Africa	00:44:11	03:23:34	02:53:03	07:15:48
716	509	12	Marius Bouwer	850	M60-64	South Africa	00:44:57	03:39:18	03:04:05	07:43:01
733	516	13	Graham Muir	862	M60-64	South Africa	00:59:00	03:44:02	02:54:52	07:55:46
736	518	14	William Battershill	845	M60-64	South Africa	00:55:40	03:47:09	02:56:07	07:58:43
740	522	15	Iain Mac Donald	860	M60-64	South Africa	00:45:21	03:48:09	03:11:14	08:01:57