Allan VAN Heerden -
Ironman 70.3 Durban 2021

Quick facts

228/192/3Alle/Geschlecht/AK

M60-64Altersklasse

867Startnummer

South AfricaNationalität


41:36	2:58:31	2:05:23	5:56:16

Vergleiche Allan VAN Heerden mit anderen Athleten!

867 VAN Heerden

858 Hooke ×

863 O'Brien ×

861 McLean ×

857 DE Beer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:36	00:41:36	02:11 min/100m	-04:47 (5.) ●	-01:07 (253.) ●	-01:50 (323.) ●
Wechsel		00:48:52	00:07:16	-	-01:29 (6.) ●	+00:05 (288.) ●	+00:12 (428.) ●
Radfahren	24 km	01:38:45	00:49:53	28.87 km/h	-05:04 (4.) ●	-02:41 (163.) ●	-04:05 (183.) ●
Radfahren	45.5 km	02:17:16	00:38:31	33.49 km/h	-02:53 (4.) ●	-01:31 (184.) ●	-02:30 (218.) ●
Radfahren	66.5 km	03:04:07	00:46:51	26.89 km/h	-06:44 (4.) ●	-02:01 (217.) ●	-03:46 (246.) ●
Radfahren	88 km	03:42:45	00:38:38	33.39 km/h	-02:45 (5.) ●	-01:29 (200.) ●	-02:25 (228.) ●
Radfahren	90 km	03:47:23	00:04:38	25.9 km/h	-00:35 (3.) ●	-00:14 (195.) ●	-00:22 (221.) ●
Radfahren	90 km	03:47:23	02:58:31	30.25 km/h	-18:01 (4.) ●	-07:56 (178.) ●	-13:08 (202.) ●
Wechsel		03:50:53	00:03:30	-	-02:55 (1.) ●	-01:54 (102.) ●	-01:55 (147.) ●
Laufen	0.5 km	03:53:57	00:03:04	06:08 min/km	-00:31 (3.) ●	-00:02 (268.) ●	-00:08 (337.) ●
Laufen	3.1 km	04:07:06	00:13:09	05:03 min/km	-02:56 (3.) ●	-00:50 (206.) ●	-01:05 (265.) ●
Laufen	5.6 km	04:20:51	00:13:45	05:30 min/km	-03:37 (3.) ●	-00:36 (234.) ●	-00:54 (304.) ●
Laufen	7.9 km	04:35:10	00:14:19	06:13 min/km	-03:10 (3.) ●	-00:39 (237.) ●	-00:57 (308.) ●
Laufen	10.8 km	04:52:02	00:16:52	05:48 min/km	-04:15 (3.) ●	-01:22 (196.) ●	-01:36 (258.) ●
Laufen	13.4 km	05:06:38	00:14:36	05:36 min/km	-03:12 (3.) ●	-01:13 (192.) ●	-01:22 (257.) ●
Laufen	15.9 km	05:22:14	00:15:36	06:14 min/km	-02:31 (4.) ●	-00:12 (255.) ●	-00:25 (342.) ●
Laufen	18.9 km	05:38:28	00:16:14	05:24 min/km	-02:28 (4.) ●	-00:08 (261.) ●	-00:19 (351.) ●
Laufen	21.1 km	05:56:16	00:17:48	08:05 min/km	-03:48 (3.) ●	-01:14 (204.) ●	-01:20 (281.) ●
Laufen	21.1 km	05:56:16	02:05:23	05:56 min/km	-26:28 (4.) ●	-06:16 (218.) ●	-08:06 (289.) ●
Total	113 km	05:56:16	05:56:16	19.03 km/h	-53:40 (3.) ●	-17:08 (192.) ●	-24:47 (228.) ●

Ges	Sex	Ak	Name	#	AK
73	62	1	Roger Hooke	858	M60-64	South Africa	00:37:19	02:44:15	01:44:12	05:13:38
172	148	2	Eugene O'Brien	863	M60-64	South Africa	00:35:28	02:44:43	02:12:53	05:45:22
228	192	3	Allan VAN Heerden	867	M60-64	South Africa	00:41:36	02:58:31	02:05:23	05:56:16
330	264	4	John McLean	861	M60-64	South Africa	00:49:04	03:14:49	01:59:00	06:13:26
342	274	5	Andre Katman DE Beer	857	M60-64	South Africa	00:41:10	02:52:31	02:29:04	06:15:26
376	299	6	Andrew Kay	859	M60-64	South Africa	00:35:11	03:14:14	02:21:02	06:22:15
454	354	7	John Cronje	854	M60-64	South Africa	00:55:26	03:17:29	02:05:01	06:34:36
561	423	8	Richie Brink	851	M60-64	South Africa	00:49:22	03:01:59	02:35:55	06:53:11
607	450	9	Nicolaas Claase	853	M60-64	South Africa	00:48:26	03:09:37	02:49:25	07:04:17
648	474	10	Richard Cunningham	855	M60-64	Swaziland	00:53:31	03:27:28	02:36:37	07:15:10