Shawn Heydenrych -
Ironman 70.3 Durban 2021

Quick facts

154/131/19Alle/Geschlecht/AK

M45-49Altersklasse

929Startnummer

South AfricaNationalität


47:30	2:51:11	1:45:43	5:40:02

Vergleiche Shawn Heydenrych mit anderen Athleten!

929 Heydenrych

1002 Stewart ×

942 Lain ×

877 Bangazi ×

1035 Wolfaardt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:30	00:47:30	02:30 min/100m	+05:04 (70.) ●	+04:47 (413.) ●	+04:04 (565.) ●
Wechsel		00:57:21	00:09:51	-	+01:54 (69.) ●	+02:40 (455.) ●	+02:47 (665.) ●
Radfahren	24 km	01:46:44	00:49:23	29.16 km/h	-03:40 (20.) ●	-03:11 (145.) ●	-04:35 (162.) ●
Radfahren	45.5 km	02:22:43	00:35:59	35.85 km/h	-03:13 (18.) ●	-04:03 (82.) ●	-05:02 (88.) ●
Radfahren	66.5 km	03:08:25	00:45:42	27.57 km/h	-05:19 (20.) ●	-03:10 (186.) ●	-04:55 (210.) ●
Radfahren	88 km	03:44:06	00:35:41	36.15 km/h	-04:28 (14.) ●	-04:26 (75.) ●	-05:22 (84.) ●
Radfahren	90 km	03:48:32	00:04:26	27.07 km/h	-00:33 (14.) ●	-00:26 (138.) ●	-00:34 (159.) ●
Radfahren	90 km	03:48:32	02:51:11	31.55 km/h	-17:13 (19.) ●	-15:16 (121.) ●	-20:28 (136.) ●
Wechsel		03:54:19	00:05:47	-	-00:15 (46.) ●	+00:23 (335.) ●	+00:22 (477.) ●
Laufen	0.5 km	03:56:45	00:02:26	04:52 min/km	-00:49 (5.) ●	-00:40 (44.) ●	-00:46 (45.) ●
Laufen	3.1 km	04:07:48	00:11:03	04:15 min/km	-03:25 (7.) ●	-02:56 (53.) ●	-03:11 (58.) ●
Laufen	5.6 km	04:19:25	00:11:37	04:38 min/km	-03:12 (10.) ●	-02:44 (72.) ●	-03:02 (81.) ●
Laufen	7.9 km	04:31:47	00:12:22	05:22 min/km	-03:09 (13.) ●	-02:36 (92.) ●	-02:54 (106.) ●
Laufen	10.8 km	04:46:52	00:15:05	05:12 min/km	-03:41 (14.) ●	-03:09 (100.) ●	-03:23 (118.) ●
Laufen	13.4 km	04:59:28	00:12:36	04:50 min/km	-03:55 (9.) ●	-03:13 (69.) ●	-03:22 (81.) ●
Laufen	15.9 km	05:12:14	00:12:46	05:06 min/km	-03:41 (11.) ●	-03:02 (75.) ●	-03:15 (88.) ●
Laufen	18.9 km	05:25:01	00:12:47	04:15 min/km	-04:14 (9.) ●	-03:35 (68.) ●	-03:46 (80.) ●
Laufen	21.1 km	05:40:02	00:15:01	06:49 min/km	-04:41 (12.) ●	-04:01 (69.) ●	-04:07 (82.) ●
Laufen	21.1 km	05:40:02	01:45:43	05:00 min/km	-30:47 (9.) ●	-25:56 (67.) ●	-27:46 (77.) ●
Total	113 km	05:40:02	05:40:02	19.94 km/h	-41:17 (19.) ●	-33:22 (131.) ●	-41:01 (154.) ●

Ges	Sex	Ak	Name	#	AK
123	104	14	Garth Cameron	893	M45-49	Mozambique	00:39:44	02:42:43	01:58:48	05:32:18
124	105	15	Syd Dollman	907	M45-49	South Africa	00:39:38	02:44:58	01:58:38	05:32:36
131	112	16	Christophe Calvez	892	M45-49	France	00:41:01	02:43:02	01:58:28	05:34:07
137	118	17	William Stewart	1002	M45-49	South Africa	00:35:56	02:47:54	02:03:26	05:35:27
147	125	18	Rich Lain	942	M45-49	South Africa	00:35:52	02:51:59	01:59:21	05:37:23
154	131	19	Shawn Heydenrych	929	M45-49	South Africa	00:47:30	02:51:11	01:45:43	05:40:02
159	135	20	Luvuyo Bangazi	877	M45-49	South Africa	00:44:57	02:59:58	01:47:18	05:41:24
169	145	21	Frederick Wolfaardt	1035	M45-49	South Africa	00:44:39	03:07:20	01:45:23	05:44:45
170	146	22	Nasser Ahmed Baksh.	875	M45-49	Kenya	00:36:49	03:04:47	01:52:22	05:44:46
173	149	23	Thomas Dreyer	909	M45-49	South Africa	00:36:05	03:04:15	01:55:51	05:45:33