Sebastian Podziewski -
Ironman 70.3 Gdynia 2017
Quick facts
1375/1266/349Alle/Geschlecht/AK
M 35-39Altersklasse
1790Startnummer
POLNationalität
46:07 | 3:18:49 | 1:40:43 | 5:55:43 |
Vergleiche Sebastian Podziewski mit anderen Athleten!
1790 Podziewski
1439 Furgol ×
1027 Wcisly ×
1835 Janta ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:07 | 00:46:07 | 02:25 min/100m | +07:23 (399.) ● | +07:18 (1533.) ● | +07:02 (1699.) ● |
Wechsel | 00:50:56 | 00:04:49 | - | +00:56 (343.) ● | +00:52 (1318.) ● | +00:52 (1477.) ● | |
Radfahren | 23 km | 01:39:51 | 00:48:55 | 28.21 km/h | +06:13 (402.) ● | +05:58 (1540.) ● | +05:33 (1678.) ● |
Radfahren | 67 km | 03:19:26 | 01:39:35 | 26.51 km/h | +15:04 (407.) ● | +14:17 (1564.) ● | +13:26 (1719.) ● |
Radfahren | 92 km | 04:09:45 | 00:50:19 | 29.81 km/h | +07:29 (408.) ● | +07:05 (1567.) ● | +06:43 (1726.) ● |
Radfahren | 92 km | 04:09:45 | 03:18:49 | 27.76 km/h | +28:46 (404.) ● | +27:20 (1561.) ● | +25:42 (1715.) ● |
Wechsel | 04:15:00 | 00:05:15 | - | +01:45 (395.) ● | +01:39 (1501.) ● | +01:37 (1673.) ● | |
Laufen | 5.2 km | 04:37:30 | 00:22:30 | 04:19 min/km | -01:37 (148.) ● | -01:57 (539.) ● | -02:09 (573.) ● |
Laufen | 12.1 km | 05:12:22 | 00:34:52 | 05:03 min/km | -03:43 (128.) ● | -04:03 (474.) ● | -04:19 (503.) ● |
Laufen | 19.4 km | 05:47:23 | 00:35:01 | 04:47 min/km | -05:31 (100.) ● | -05:49 (376.) ● | -06:02 (398.) ● |
Laufen | 21 km | 05:55:43 | 00:08:20 | 05:12 min/km | -01:35 (174.) ● | -01:30 (669.) ● | -01:28 (721.) ● |
Laufen | 21 km | 05:55:43 | 01:40:43 | 04:47 min/km | -12:26 (119.) ● | -13:19 (450.) ● | -13:58 (477.) ● |
Total | 114.9 km | 05:55:43 | 05:55:43 | 19.38 km/h | +26:24 (349.) ● | +23:50 (1266.) ● | +21:15 (1375.) ● |