Rafal Grzywaczyk -
Ironman 70.3 Gdynia 2017
Quick facts
1555/1424/379Alle/Geschlecht/AK
M 35-39Altersklasse
1824Startnummer
POLNationalität
50:11 | 3:09:14 | 1:59:54 | 6:10:03 |
Vergleiche Rafal Grzywaczyk mit anderen Athleten!
1824 Grzywaczyk
1650 Szymko ×
446 Rutecki ×
1895 Szwab ×
2235 Roslicki ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:11 | 00:50:11 | 02:38 min/100m | +11:27 (426.) ● | +11:22 (1629.) ● | +11:06 (1819.) ● |
Wechsel | 00:55:19 | 00:05:08 | - | +01:15 (360.) ● | +01:11 (1398.) ● | +01:11 (1569.) ● | |
Radfahren | 23 km | 01:42:53 | 00:47:34 | 29.01 km/h | +04:52 (382.) ● | +04:37 (1462.) ● | +04:12 (1582.) ● |
Radfahren | 67 km | 03:16:25 | 01:33:32 | 28.23 km/h | +09:01 (376.) ● | +08:14 (1389.) ● | +07:23 (1500.) ● |
Radfahren | 92 km | 04:04:33 | 00:48:08 | 31.16 km/h | +05:18 (386.) ● | +04:54 (1459.) ● | +04:32 (1587.) ● |
Radfahren | 92 km | 04:04:33 | 03:09:14 | 29.17 km/h | +19:11 (378.) ● | +17:45 (1416.) ● | +16:07 (1535.) ● |
Wechsel | 04:10:09 | 00:05:36 | - | +02:06 (406.) ● | +02:00 (1555.) ● | +01:58 (1737.) ● | |
Laufen | 5.2 km | 04:35:48 | 00:25:39 | 04:55 min/km | +01:32 (329.) ● | +01:12 (1181.) ● | +01:00 (1290.) ● |
Laufen | 12.1 km | 05:17:21 | 00:41:33 | 06:01 min/km | +02:58 (331.) ● | +02:38 (1220.) ● | +02:22 (1335.) ● |
Laufen | 19.4 km | 06:00:25 | 00:43:04 | 05:53 min/km | +02:32 (315.) ● | +02:14 (1146.) ● | +02:01 (1265.) ● |
Laufen | 21 km | 06:10:03 | 00:09:38 | 06:01 min/km | -00:17 (322.) ● | -00:12 (1191.) ● | -00:10 (1316.) ● |
Laufen | 21 km | 06:10:03 | 01:59:54 | 05:42 min/km | +06:45 (321.) ● | +05:52 (1176.) ● | +05:13 (1291.) ● |
Total | 114.9 km | 06:10:03 | 06:10:03 | 18.63 km/h | +40:44 (379.) ● | +38:10 (1424.) ● | +35:35 (1555.) ● |