Rafal Zakrzewski -
Ironman 70.3 Gdynia 2017
Quick facts
242/230/24Alle/Geschlecht/AK
M 45-49Altersklasse
2155Startnummer
POLNationalität
33:32 | 2:30:06 | 1:39:18 | 4:47:42 |
Vergleiche Rafal Zakrzewski mit anderen Athleten!
2155 Zakrzewski
126 Swiatek ×
1559 Banacki ×
94 Andresen ×
2175 Sadel ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:32 | 00:33:32 | 01:45 min/100m | -05:53 (32.) ● | -05:17 (273.) ● | -05:33 (290.) ● |
Wechsel | 00:36:02 | 00:02:30 | - | -01:39 (13.) ● | -01:27 (242.) ● | -01:27 (271.) ● | |
Radfahren | 23 km | 01:14:30 | 00:38:28 | 35.88 km/h | -04:39 (24.) ● | -04:29 (273.) ● | -04:54 (283.) ● |
Radfahren | 67 km | 02:27:59 | 01:13:29 | 35.93 km/h | -11:42 (12.) ● | -11:49 (149.) ● | -12:40 (151.) ● |
Radfahren | 92 km | 03:06:08 | 00:38:09 | 39.32 km/h | -04:58 (18.) ● | -05:05 (200.) ● | -05:27 (206.) ● |
Radfahren | 92 km | 03:06:08 | 02:30:06 | 36.78 km/h | -21:19 (14.) ● | -21:23 (176.) ● | -23:01 (181.) ● |
Wechsel | 03:08:24 | 00:02:16 | - | -01:33 (13.) ● | -01:20 (201.) ● | -01:22 (221.) ● | |
Laufen | 5.2 km | 03:30:20 | 00:21:56 | 04:13 min/km | -02:45 (40.) ● | -02:31 (425.) ● | -02:43 (451.) ● |
Laufen | 12.1 km | 04:04:37 | 00:34:17 | 04:58 min/km | -04:59 (38.) ● | -04:38 (407.) ● | -04:54 (433.) ● |
Laufen | 19.4 km | 04:39:47 | 00:35:10 | 04:49 min/km | -05:58 (42.) ● | -05:40 (394.) ● | -05:53 (418.) ● |
Laufen | 21 km | 04:47:42 | 00:07:55 | 04:56 min/km | -01:56 (54.) ● | -01:55 (475.) ● | -01:53 (503.) ● |
Laufen | 21 km | 04:47:42 | 01:39:18 | 04:43 min/km | -15:38 (40.) ● | -14:44 (390.) ● | -15:23 (415.) ● |
Total | 114.9 km | 04:47:42 | 04:47:42 | 23.96 km/h | -46:02 (24.) ● | -44:11 (230.) ● | -46:46 (242.) ● |