Jakub Folga -
Ironman 70.3 Gdynia 2017
Quick facts
797/749/212Alle/Geschlecht/AK
M 35-39Altersklasse
364Startnummer
POLNationalität
40:53 | 2:52:45 | 1:44:23 | 5:23:24 |
Vergleiche Jakub Folga mit anderen Athleten!
364 Folga
486 Gidaszewski ×
213 Madany ×
1151 Rozek ×
84 Zheleznyak ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:53 | 00:40:53 | 02:09 min/100m | +02:09 (307.) ● | +02:04 (1131.) ● | +01:48 (1230.) ● |
Wechsel | 00:43:57 | 00:03:04 | - | -00:49 (154.) ● | -00:53 (533.) ● | -00:53 (594.) ● | |
Radfahren | 23 km | 01:27:16 | 00:43:19 | 31.86 km/h | +00:37 (277.) ● | +00:22 (982.) ● | -00:03 (1038.) ● |
Radfahren | 67 km | 02:53:29 | 01:26:13 | 30.62 km/h | +01:42 (267.) ● | +00:55 (965.) ● | +00:04 (1023.) ● |
Radfahren | 92 km | 03:36:42 | 00:43:13 | 34.71 km/h | +00:23 (257.) ● | -00:01 (917.) ● | -00:23 (975.) ● |
Radfahren | 92 km | 03:36:42 | 02:52:45 | 31.95 km/h | +02:42 (261.) ● | +01:16 (937.) ● | -00:22 (997.) ● |
Wechsel | 03:39:01 | 00:02:19 | - | -01:11 (52.) ● | -01:17 (226.) ● | -01:19 (251.) ● | |
Laufen | 5.2 km | 04:02:40 | 00:23:39 | 04:32 min/km | -00:28 (219.) ● | -00:48 (794.) ● | -01:00 (860.) ● |
Laufen | 12.1 km | 04:38:36 | 00:35:56 | 05:12 min/km | -02:39 (157.) ● | -02:59 (592.) ● | -03:15 (634.) ● |
Laufen | 19.4 km | 05:15:25 | 00:36:49 | 05:02 min/km | -03:43 (141.) ● | -04:01 (550.) ● | -04:14 (586.) ● |
Laufen | 21 km | 05:23:24 | 00:07:59 | 04:59 min/km | -01:56 (126.) ● | -01:51 (508.) ● | -01:49 (537.) ● |
Laufen | 21 km | 05:23:24 | 01:44:23 | 04:58 min/km | -08:46 (153.) ● | -09:39 (583.) ● | -10:18 (622.) ● |
Total | 114.9 km | 05:23:24 | 05:23:24 | 21.32 km/h | -05:55 (212.) ● | -08:29 (749.) ● | -11:04 (797.) ● |