Grazyna Golas -
Ironman 70.3 Gdynia 2017
Quick facts
1002/70/8Alle/Geschlecht/AK
F 40-44Altersklasse
574Startnummer
POLNationalität
43:04 | 2:59:29 | 1:42:49 | 5:33:34 |
Vergleiche Grazyna Golas mit anderen Athleten!
574 Golas
2012 Donald ×
778 Weyer ×
1580 Karpanova ×
371 Domaniecka ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:04 | 00:43:04 | 02:16 min/100m | +00:05 (18.) ● | +01:46 (138.) ● | +03:59 (1485.) ● |
Wechsel | 00:47:18 | 00:04:14 | - | -00:02 (21.) ● | +00:16 (140.) ● | +00:17 (1243.) ● | |
Radfahren | 23 km | 01:31:56 | 00:44:38 | 30.92 km/h | -03:38 (9.) ● | -02:05 (77.) ● | +01:16 (1234.) ● |
Radfahren | 67 km | 03:01:15 | 01:29:19 | 29.56 km/h | -05:52 (11.) ● | -03:48 (81.) ● | +03:10 (1265.) ● |
Radfahren | 92 km | 03:46:47 | 00:45:32 | 32.94 km/h | -01:44 (11.) ● | -00:59 (88.) ● | +01:56 (1323.) ● |
Radfahren | 92 km | 03:46:47 | 02:59:29 | 30.75 km/h | -11:14 (10.) ● | -06:52 (80.) ● | +06:22 (1267.) ● |
Wechsel | 03:50:45 | 00:03:58 | - | -00:16 (16.) ● | +00:05 (121.) ● | +00:20 (1280.) ● | |
Laufen | 5.2 km | 04:13:28 | 00:22:43 | 04:22 min/km | -04:18 (6.) ● | -03:35 (41.) ● | -01:56 (619.) ● |
Laufen | 12.1 km | 04:49:06 | 00:35:38 | 05:09 min/km | -07:16 (4.) ● | -05:37 (39.) ● | -03:33 (602.) ● |
Laufen | 19.4 km | 05:25:31 | 00:36:25 | 04:59 min/km | -08:02 (5.) ● | -06:20 (33.) ● | -04:38 (540.) ● |
Laufen | 21 km | 05:33:34 | 00:08:03 | 05:01 min/km | -01:44 (4.) ● | -01:26 (32.) ● | -01:45 (565.) ● |
Laufen | 21 km | 05:33:34 | 01:42:49 | 04:53 min/km | -21:20 (4.) ● | -16:58 (36.) ● | -11:52 (570.) ● |
Total | 114.9 km | 05:33:34 | 05:33:34 | 20.67 km/h | -32:47 (8.) ● | -21:43 (70.) ● | -00:54 (1002.) ● |