Jaroslaw Adamski -
Ironman 70.3 Gdynia 2017
Quick facts
1320/1219/149Alle/Geschlecht/AK
M 45-49Altersklasse
948Startnummer
POLNationalität
42:41 | 2:58:15 | 2:04:39 | 5:51:42 |
Vergleiche Jaroslaw Adamski mit anderen Athleten!
948 Adamski
321 Kolacz ×
1653 Luczak ×
1268 Tannock ×
1435 Bachmann ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:41 | 00:42:41 | 02:14 min/100m | +03:16 (146.) ● | +03:52 (1309.) ● | +03:36 (1439.) ● |
Wechsel | 00:45:54 | 00:03:13 | - | -00:56 (58.) ● | -00:44 (599.) ● | -00:44 (669.) ● | |
Radfahren | 23 km | 01:29:27 | 00:43:33 | 31.69 km/h | +00:26 (118.) ● | +00:36 (1021.) ● | +00:11 (1081.) ● |
Radfahren | 67 km | 02:58:18 | 01:28:51 | 29.71 km/h | +03:40 (146.) ● | +03:33 (1161.) ● | +02:42 (1236.) ● |
Radfahren | 92 km | 03:44:09 | 00:45:51 | 32.72 km/h | +02:44 (161.) ● | +02:37 (1269.) ● | +02:15 (1365.) ● |
Radfahren | 92 km | 03:44:09 | 02:58:15 | 30.97 km/h | +06:50 (147.) ● | +06:46 (1152.) ● | +05:08 (1228.) ● |
Wechsel | 03:47:03 | 00:02:54 | - | -00:55 (52.) ● | -00:42 (593.) ● | -00:44 (649.) ● | |
Laufen | 5.2 km | 04:12:37 | 00:25:34 | 04:55 min/km | +00:53 (142.) ● | +01:07 (1170.) ● | +00:55 (1278.) ● |
Laufen | 12.1 km | 04:54:43 | 00:42:06 | 06:06 min/km | +02:50 (150.) ● | +03:11 (1265.) ● | +02:55 (1387.) ● |
Laufen | 19.4 km | 05:41:18 | 00:46:35 | 06:22 min/km | +05:27 (157.) ● | +05:45 (1355.) ● | +05:32 (1512.) ● |
Laufen | 21 km | 05:51:42 | 00:10:24 | 06:29 min/km | +00:33 (166.) ● | +00:34 (1383.) ● | +00:36 (1550.) ● |
Laufen | 21 km | 05:51:42 | 02:04:39 | 05:56 min/km | +09:43 (152.) ● | +10:37 (1298.) ● | +09:58 (1431.) ● |
Total | 114.9 km | 05:51:42 | 05:51:42 | 19.6 km/h | +17:58 (149.) ● | +19:49 (1219.) ● | +17:14 (1320.) ● |