Bernard Rouco -
Ironman 70.3 Cairns 2021

Quick facts

233/173/36Alle/Geschlecht/AK

M30-34Altersklasse

2457Startnummer

ItalyNationalität


34:04	2:54:13	1:49:54	5:28:26

Vergleiche Bernard Rouco mit anderen Athleten!

2457 Rouco

2403 Goddard ×

2484 Wienert ×

2433 Martin ×

2399 Gatehouse ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:04	00:34:04	01:47 min/100m	+00:24 (52.) ●	-01:08 (247.) ●	-01:57 (442.) ●
Wechsel		00:40:10	00:06:06	-	+01:12 (80.) ●	+00:39 (379.) ●	+00:57 (807.) ●
Radfahren	1.4 km	00:42:54	00:02:44	30.73 km/h	-00:09 (36.) ●	-00:18 (122.) ●	-00:24 (164.) ●
Radfahren	18.9 km	01:13:27	00:30:33	34.37 km/h	-01:08 (37.) ●	-01:48 (182.) ●	-03:12 (234.) ●
Radfahren	31.3 km	01:33:58	00:20:31	36.26 km/h	-00:04 (47.) ●	-00:29 (256.) ●	-01:38 (328.) ●
Radfahren	44 km	02:01:03	00:27:05	28.14 km/h	-00:43 (44.) ●	-01:31 (208.) ●	-03:24 (270.) ●
Radfahren	61.6 km	02:35:39	00:34:36	30.52 km/h	-00:43 (45.) ●	-01:23 (230.) ●	-03:38 (305.) ●
Radfahren	77.2 km	03:07:35	00:31:56	29.31 km/h	-00:55 (45.) ●	-01:22 (244.) ●	-03:24 (332.) ●
Radfahren	85.9 km	03:27:46	00:20:11	25.86 km/h	-00:49 (42.) ●	-00:59 (236.) ●	-02:15 (334.) ●
Radfahren	89.6 km	03:34:23	00:06:37	33.55 km/h	-00:01 (50.) ●	-00:10 (252.) ●	-00:28 (381.) ●
Radfahren	89.6 km	03:34:23	02:54:13	30.86 km/h	-04:32 (44.) ●	-08:00 (229.) ●	-18:23 (302.) ●
Wechsel		03:38:32	00:04:09	-	±00:00 (53.) ●	-00:39 (244.) ●	-00:17 (587.) ●
Laufen	1.4 km	03:45:22	00:06:50	04:52 min/km	-00:41 (26.) ●	-01:20 (104.) ●	-01:30 (161.) ●
Laufen	3.7 km	03:56:34	00:11:12	04:52 min/km	-00:42 (38.) ●	-01:34 (154.) ●	-01:52 (254.) ●
Laufen	6 km	04:07:55	00:11:21	04:56 min/km	-01:19 (28.) ●	-02:14 (116.) ●	-02:34 (179.) ●
Laufen	8 km	04:18:12	00:10:17	05:08 min/km	-00:50 (35.) ●	-01:39 (142.) ●	-01:53 (222.) ●
Laufen	9.1 km	04:24:48	00:06:36	06:00 min/km	-00:31 (34.) ●	-01:06 (150.) ●	-01:14 (241.) ●
Laufen	10.4 km	04:30:56	00:06:08	04:43 min/km	-00:41 (26.) ●	-01:12 (110.) ●	-01:19 (174.) ●
Laufen	11.8 km	04:39:15	00:08:19	05:56 min/km	-00:21 (37.) ●	-00:56 (180.) ●	-01:05 (319.) ●
Laufen	14 km	04:51:05	00:11:50	05:22 min/km	-01:36 (26.) ●	-02:36 (109.) ●	-02:45 (183.) ●
Laufen	16.4 km	05:03:47	00:12:42	05:17 min/km	-01:07 (32.) ●	-02:16 (136.) ●	-02:30 (223.) ●
Laufen	18.4 km	05:15:23	00:11:36	05:48 min/km	-00:18 (46.) ●	-01:18 (184.) ●	-01:30 (313.) ●
Laufen	19.6 km	05:22:21	00:06:58	05:48 min/km	-00:27 (38.) ●	-01:07 (151.) ●	-01:16 (243.) ●
Laufen	21 km	05:28:26	00:06:05	04:20 min/km	-00:21 (43.) ●	-00:52 (164.) ●	-01:01 (262.) ●
Laufen	21 km	05:28:26	01:49:54	05:14 min/km	-08:54 (34.) ●	-18:10 (135.) ●	-20:29 (216.) ●
Total	112.5 km	05:28:26	05:28:26	20.55 km/h	-11:50 (36.) ●	-27:18 (173.) ●	-40:09 (233.) ●

Ges	Sex	Ak	Name	#	AK
194	150	31	Guillaume Perin	2448	M30-34	France	00:37:32	02:58:03	01:37:58	05:19:55
198	153	32	Alex Szkudlarski	2471	M30-34	Australia	00:31:45	02:41:47	01:59:24	05:21:04
199	154	33	Chris Ensbey	2391	M30-34	Australia	00:36:34	02:50:40	01:47:55	05:21:18
217	164	34	Geoff Goddard	2403	M30-34	Australia	00:32:09	02:52:39	01:52:35	05:26:21
230	171	35	Jeremy Wienert	2484	M30-34	Australia	00:38:13	02:49:30	01:52:59	05:28:03
233	173	36	Bernard Rouco	2457	M30-34	Italy	00:34:04	02:54:13	01:49:54	05:28:26
264	194	37	Luke Martin	2433	M30-34	Australia	00:39:49	02:58:38	01:43:30	05:33:08
271	199	38	Henry Gatehouse	2399	M30-34	Australia	00:35:19	02:44:37	02:04:46	05:33:37
277	202	39	Tyson Williams	2485	M30-34	Australia	00:32:12	02:45:39	02:08:06	05:34:13
288	207	40	Joseph Walshe	2480	M30-34	United Kingdom	00:33:54	02:49:58	02:04:14	05:35:07