Ryan Hendriks -
Ironman 70.3 Cairns 2021

Quick facts

620/395/54Alle/Geschlecht/AK

M40-44Altersklasse

2756Startnummer

South AfricaNationalität


35:36	2:48:52	2:39:42	6:14:13

Vergleiche Ryan Hendriks mit anderen Athleten!

2756 Hendriks

2745 Flower ×

2071 Matanguihan ×

2750 Gibson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:36	00:35:36	01:52 min/100m	-00:15 (38.) ●	+00:24 (314.) ●	-00:25 (558.) ●
Wechsel		00:41:16	00:05:40	-	+00:17 (48.) ●	+00:13 (342.) ●	+00:31 (742.) ●
Radfahren	1.4 km	00:44:27	00:03:11	26.39 km/h	+00:10 (58.) ●	+00:09 (409.) ●	+00:03 (697.) ●
Radfahren	18.9 km	01:15:17	00:30:50	34.05 km/h	-00:55 (36.) ●	-01:31 (199.) ●	-02:55 (262.) ●
Radfahren	31.3 km	01:35:07	00:19:50	37.51 km/h	-00:59 (28.) ●	-01:10 (169.) ●	-02:19 (213.) ●
Radfahren	44 km	02:01:49	00:26:42	28.54 km/h	-01:31 (29.) ●	-01:54 (182.) ●	-03:47 (236.) ●
Radfahren	61.6 km	02:34:47	00:32:58	32.03 km/h	-02:24 (22.) ●	-03:01 (138.) ●	-05:16 (178.) ●
Radfahren	77.2 km	03:05:20	00:30:33	30.64 km/h	-01:57 (22.) ●	-02:45 (160.) ●	-04:47 (214.) ●
Radfahren	85.9 km	03:23:56	00:18:36	28.06 km/h	-02:01 (17.) ●	-02:34 (125.) ●	-03:50 (161.) ●
Radfahren	89.6 km	03:30:08	00:06:12	35.81 km/h	-00:28 (24.) ●	-00:35 (148.) ●	-00:53 (206.) ●
Radfahren	89.6 km	03:30:08	02:48:52	31.84 km/h	-10:05 (24.) ●	-13:21 (161.) ●	-23:44 (205.) ●
Wechsel		03:34:31	00:04:23	-	-00:41 (40.) ●	-00:25 (278.) ●	-00:03 (638.) ●
Laufen	1.4 km	03:48:37	00:14:06	10:04 min/km	+06:03 (71.) ●	+05:56 (531.) ●	+05:46 (1085.) ●
Laufen	3.7 km	04:03:57	00:15:20	06:39 min/km	+02:31 (60.) ●	+02:34 (458.) ●	+02:16 (904.) ●
Laufen	6 km	04:21:08	00:17:11	07:28 min/km	+03:35 (64.) ●	+03:36 (480.) ●	+03:16 (956.) ●
Laufen	8 km	04:37:35	00:16:27	08:13 min/km	+04:36 (70.) ●	+04:31 (515.) ●	+04:17 (1044.) ●
Laufen	9.1 km	04:46:52	00:09:17	08:26 min/km	+01:36 (59.) ●	+01:35 (464.) ●	+01:27 (915.) ●
Laufen	10.4 km	04:55:14	00:08:22	06:26 min/km	+01:04 (55.) ●	+01:02 (431.) ●	+00:55 (848.) ●
Laufen	11.8 km	05:05:41	00:10:27	07:27 min/km	+01:17 (57.) ●	+01:12 (414.) ●	+01:03 (805.) ●
Laufen	14 km	05:23:19	00:17:38	08:00 min/km	+03:09 (61.) ●	+03:12 (466.) ●	+03:03 (941.) ●
Laufen	16.4 km	05:41:29	00:18:10	07:34 min/km	+03:09 (61.) ●	+03:12 (462.) ●	+02:58 (921.) ●
Laufen	18.4 km	05:55:33	00:14:04	07:02 min/km	+01:13 (50.) ●	+01:10 (379.) ●	+00:58 (744.) ●
Laufen	19.6 km	06:06:32	00:10:59	09:09 min/km	+02:57 (69.) ●	+02:54 (504.) ●	+02:45 (1038.) ●
Laufen	21 km	06:14:13	00:07:41	05:29 min/km	+00:46 (52.) ●	+00:44 (405.) ●	+00:35 (785.) ●
Laufen	21 km	06:14:13	02:39:42	07:36 min/km	+31:56 (64.) ●	+31:38 (481.) ●	+29:19 (967.) ●
Total	112.5 km	06:14:13	06:14:13	18.04 km/h	+21:12 (54.) ●	+18:29 (395.) ●	+05:38 (620.) ●

Ges	Sex	Ak	Name	#	AK
548	360	49	Christopher Sorrell	2800	M40-44	Australia	00:38:53	03:11:01	02:06:47	06:08:10
556	365	50	Alastair Thompson	2143	M40-44	Australia	00:38:03	03:17:10	02:04:32	06:08:58
589	381	51	Ben Black	2178	M40-44	Australia	00:29:46	02:58:51	02:34:48	06:11:25
616	392	52	Nick Flower	2745	M40-44	Australia	00:36:19	03:05:36	02:21:25	06:13:42
618	394	53	Gary Matanguihan	2071	M40-44	Philippines	00:38:53	02:53:49	02:30:00	06:13:50
620	395	54	Ryan Hendriks	2756	M40-44	South Africa	00:35:36	02:48:52	02:39:42	06:14:13
645	409	56	Paul Gibson	2750	M40-44	Australia	00:32:06	02:58:29	02:24:03	06:17:25
649	412	57	James Montecillo	2778	M40-44	Australia	00:39:33	02:52:25	02:32:06	06:17:45
667	421	58	Jonathan Hill	2757	M40-44	Australia	00:35:14	03:14:40	02:18:07	06:19:27
709	441	59	Philip Roche	2789	M40-44	Australia	00:40:34	03:04:28	02:33:27	06:26:09