Paul Hellen -
Ironman Cairns 2021

Quick facts

506/449/57Alle/Geschlecht/AK

M45-49Altersklasse

1223Startnummer

AustraliaNationalität


1:03:02	6:06:39	4:17:22	11:42:51

Vergleiche Paul Hellen mit anderen Athleten!

1223 Hellen

1256 Nicholson ×

337 Blatchford ×

506 Fay ×

1588 Crawford ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:03:02	01:03:02	01:39 min/100m	-06:17 (33.) ●	-05:36 (297.) ●	-06:43 (331.) ●
Wechsel		01:11:31	00:08:29	-	-00:01 (68.) ●	+00:15 (526.) ●	+00:07 (643.) ●
Radfahren	1.4 km	01:14:30	00:02:59	28.16 km/h	-00:03 (57.) ●	-00:01 (471.) ●	-00:04 (525.) ●
Radfahren	18.5 km	01:47:54	00:33:24	30.72 km/h	+01:04 (90.) ●	+01:31 (624.) ●	+00:57 (712.) ●
Radfahren	31.3 km	02:09:12	00:21:18	36.06 km/h	+00:31 (84.) ●	+00:44 (595.) ●	+00:20 (667.) ●
Radfahren	38 km	02:21:32	00:12:20	32.59 km/h	+00:26 (87.) ●	+00:30 (600.) ●	+00:18 (683.) ●
Radfahren	45 km	02:38:34	00:17:02	24.66 km/h	+01:34 (106.) ●	+01:41 (735.) ●	+01:23 (868.) ●
Radfahren	57.5 km	03:06:19	00:27:45	27.03 km/h	+00:34 (83.) ●	+01:01 (574.) ●	+00:26 (646.) ●
Radfahren	75 km	03:42:35	00:36:16	28.95 km/h	-00:44 (65.) ●	-00:12 (476.) ●	-01:07 (532.) ●
Radfahren	92 km	04:15:41	00:33:06	30.82 km/h	-01:01 (60.) ●	-00:41 (416.) ●	-01:22 (455.) ●
Radfahren	105.1 km	04:37:45	00:22:04	35.62 km/h	+00:11 (74.) ●	+00:30 (518.) ●	+00:03 (580.) ●
Radfahren	112 km	04:50:17	00:12:32	33.03 km/h	+00:09 (81.) ●	+00:18 (529.) ●	+00:05 (598.) ●
Radfahren	119 km	05:07:14	00:16:57	24.78 km/h	+00:17 (85.) ●	+00:35 (567.) ●	+00:16 (658.) ●
Radfahren	131 km	05:37:37	00:30:23	23.7 km/h	+01:23 (91.) ●	+01:59 (648.) ●	+01:29 (758.) ●
Radfahren	148 km	06:16:32	00:38:55	26.21 km/h	+00:29 (82.) ●	+01:15 (571.) ●	+00:37 (659.) ●
Radfahren	166 km	06:51:02	00:34:30	31.3 km/h	+00:45 (87.) ●	+01:10 (589.) ●	+00:41 (686.) ●
Radfahren	174 km	07:11:18	00:20:16	23.68 km/h	-00:50 (58.) ●	-00:31 (411.) ●	-00:50 (466.) ●
Radfahren	177.1 km	07:18:10	00:06:52	27.09 km/h	±00:00 (72.) ●	+00:09 (517.) ●	+00:03 (595.) ●
Radfahren	177.1 km	07:18:10	06:06:39	28.98 km/h	+04:45 (78.) ●	+09:58 (539.) ●	+03:15 (609.) ●
Wechsel		07:25:29	00:07:19	-	-00:10 (67.) ●	+00:18 (511.) ●	+00:11 (627.) ●
Laufen	1.4 km	07:33:59	00:08:30	06:04 min/km	-00:07 (70.) ●	+00:19 (573.) ●	+00:09 (673.) ●
Laufen	3.7 km	07:47:18	00:13:19	05:47 min/km	±00:00 (76.) ●	+00:33 (601.) ●	+00:21 (700.) ●
Laufen	6 km	08:00:37	00:13:19	05:47 min/km	-00:39 (61.) ●	-00:06 (501.) ●	-00:20 (573.) ●
Laufen	8 km	08:12:11	00:11:34	05:47 min/km	-00:42 (57.) ●	-00:09 (475.) ●	-00:22 (547.) ●
Laufen	9.1 km	08:19:38	00:07:27	06:46 min/km	-00:17 (64.) ●	+00:02 (525.) ●	-00:06 (609.) ●
Laufen	10.4 km	08:26:49	00:07:11	05:31 min/km	-00:17 (62.) ●	-00:01 (507.) ●	-00:08 (593.) ●
Laufen	11.8 km	08:35:59	00:09:10	06:32 min/km	-00:11 (71.) ●	+00:15 (560.) ●	+00:07 (653.) ●
Laufen	14 km	08:49:22	00:13:23	06:05 min/km	-01:07 (56.) ●	-00:22 (453.) ●	-00:33 (531.) ●
Laufen	16.4 km	09:03:27	00:14:05	05:52 min/km	-01:04 (56.) ●	-00:20 (468.) ●	-00:35 (550.) ●
Laufen	18.5 km	09:15:27	00:12:00	05:42 min/km	-01:19 (45.) ●	-00:39 (403.) ●	-00:51 (467.) ●
Laufen	19.6 km	09:23:16	00:07:49	07:06 min/km	-00:32 (54.) ●	-00:07 (478.) ●	-00:15 (562.) ●
Laufen	20.7 km	09:30:45	00:07:29	06:48 min/km	-00:47 (47.) ●	-00:17 (437.) ●	-00:24 (515.) ●
Laufen	22.1 km	09:40:08	00:09:23	06:42 min/km	-00:36 (56.) ●	-00:13 (457.) ●	-00:21 (540.) ●
Laufen	24.4 km	09:53:37	00:13:29	05:51 min/km	-02:07 (42.) ●	-01:24 (356.) ●	-01:35 (415.) ●
Laufen	26.7 km	10:08:11	00:14:34	06:19 min/km	-01:53 (44.) ●	-01:03 (398.) ●	-01:17 (467.) ●
Laufen	28.6 km	10:20:29	00:12:18	06:28 min/km	-02:13 (37.) ●	-01:18 (339.) ●	-01:29 (391.) ●
Laufen	29.8 km	10:28:35	00:08:06	06:45 min/km	-00:49 (49.) ●	-00:22 (423.) ●	-00:31 (492.) ●
Laufen	31 km	10:36:19	00:07:44	06:26 min/km	-01:00 (43.) ●	-00:35 (373.) ●	-00:41 (439.) ●
Laufen	32.4 km	10:46:20	00:10:01	07:09 min/km	-00:34 (62.) ●	-00:07 (475.) ●	-00:14 (559.) ●
Laufen	34.7 km	11:01:01	00:14:41	06:23 min/km	-01:57 (48.) ●	-01:02 (410.) ●	-01:13 (482.) ●
Laufen	37.1 km	11:15:20	00:14:19	05:57 min/km	-02:39 (35.) ●	-01:44 (328.) ●	-01:57 (381.) ●
Laufen	39 km	11:28:01	00:12:41	06:40 min/km	-01:47 (40.) ●	-00:57 (373.) ●	-01:08 (439.) ●
Laufen	40 km	11:35:58	00:07:57	07:57 min/km	-00:56 (52.) ●	-00:29 (419.) ●	-00:37 (491.) ●
Laufen	42.1 km	11:42:51	00:06:53	03:16 min/km	-00:52 (49.) ●	-00:28 (406.) ●	-00:35 (468.) ●
Laufen	42.1 km	11:42:51	04:17:22	06:06 min/km	-24:25 (45.) ●	-10:34 (408.) ●	-14:35 (473.) ●
Total	223 km	11:42:51	11:42:51	19.04 km/h	-26:08 (57.) ●	-05:39 (449.) ●	-17:45 (506.) ●

Ges	Sex	Ak	Name	#	AK
485	430	52	Craig Simpson	1288	M45-49	Australia	01:04:23	05:56:00	04:19:58	11:38:11
486	431	53	Glen Keast	1234	M45-49	Australia	01:07:43	05:52:30	04:22:15	11:38:11
490	434	54	Steven Newman	355	M45-49	Australia	01:07:35	05:24:23	04:50:25	11:39:00
498	441	55	Shaun Nicholson	1256	M45-49	Australia	01:09:40	05:50:29	04:25:27	11:40:58
501	444	56	Ian Blatchford	337	M45-49	Australia	01:11:59	05:33:19	04:42:44	11:41:41
506	449	57	Paul Hellen	1223	M45-49	Australia	01:03:02	06:06:39	04:17:22	11:42:51
507	450	58	Daniel Fay	506	M45-49	Australia	01:08:13	05:45:30	04:32:39	11:42:52
530	468	59	Michael Crawford	1588	M45-49	Australia	01:07:17	05:34:19	04:49:27	11:49:06
535	472	60	Ben Holmes	348	M45-49	Australia	01:08:10	06:01:49	04:26:27	11:50:51
538	475	61	Adam Lange	1241	M45-49	Australia	01:07:03	05:47:21	04:42:53	11:51:23